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		<title>Vicki's Voice</title>
		<link>http://wyoextension.org/vickihayman/</link>
		<atom:link href="http://wyoextension.org/vickihayman/feed.xml" rel="self" type="application/rss+xml" />
		<description>Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.</description>
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		<image>
		<url>http://wyoextension.org/vickihayman/images/itunes_image.jpg</url>
		<title>Vicki's Voice</title>
		<link>http://wyoextension.org/vickihayman/</link>
		</image>
		<itunes:summary>Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.</itunes:summary>
		<itunes:subtitle>Nutrition and Food Safety</itunes:subtitle>
		<itunes:author>Vicki Hayman</itunes:author>
		<itunes:owner>
		<itunes:name>Vicki Hayman</itunes:name>
		<itunes:email>vhayman@uwyo.edu</itunes:email>
		</itunes:owner>
		<itunes:explicit>clean</itunes:explicit>
		
		<itunes:category text="Arts"></itunes:category>
		
				<item>
				<title>National Baking Soda Day</title>
				<itunes:subtitle>Baking soda is a white powder with a naturally alkaline (base) chemical composition. When combined with an acidic ingredient  the reaction creates carbon dioxide, which causes the baked good to rise.</itunes:subtitle>
				<itunes:summary><![CDATA[Baking soda is a white powder with a naturally alkaline (base) chemical composition. When combined with an acidic ingredient the reaction creates carbon dioxide, which causes the baked good to rise.]]></itunes:summary>
				<description>Baking soda is a white powder with a naturally alkaline (base) chemical composition. When combined with an acidic ingredient  the reaction creates carbon dioxide, which causes the baked good to rise.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-12-14_podcast_12-30-21_national_baking_soda_day.mp3</link>
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				<guid>http://wyoextension.org/vickihayman/?name=2021-12-14_podcast_12-30-21_national_baking_soda_day.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>baking soda, sodium bicarbonate, bicarbonate of soda, National Baking Soda Day, leavenor</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 30 Dec 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Pfeffernusse</title>
				<itunes:subtitle>The name pfeffernusse means “pepper nuts.” The pepper part refers to the white pepper that is added to the dough, which gives these cookies a very unique and flavorful touch. The nuts part refers to their walnut-like shape.</itunes:subtitle>
				<itunes:summary><![CDATA[The name pfeffernusse means “pepper nuts.” The pepper part refers to the white pepper that is added to the dough, which gives these cookies a very unique and flavorful touch. The nuts part refers to their walnut-like shape.]]></itunes:summary>
				<description>The name pfeffernusse means “pepper nuts.” The pepper part refers to the white pepper that is added to the dough, which gives these cookies a very unique and flavorful touch. The nuts part refers to their walnut-like shape.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-12-14_podcast_12-23-21_pfeffernusse.mp3</link>
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				<guid>http://wyoextension.org/vickihayman/?name=2021-12-14_podcast_12-23-21_pfeffernusse.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pfeffernusse, pepper nuts, cookies, spice cookies</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 23 Dec 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Dipped In Chocolate</title>
				<itunes:subtitle>December 16 is all about chocolate because it is Chocolate Covered Anything Day. The day provides the perfect excuse to eat chocolate, whether dark chocolate, milk chocolate, or white chocolate.</itunes:subtitle>
				<itunes:summary><![CDATA[December 16 is all about chocolate because it is Chocolate Covered Anything Day. The day provides the perfect excuse to eat chocolate, whether dark chocolate, milk chocolate, or white chocolate.]]></itunes:summary>
				<description>December 16 is all about chocolate because it is Chocolate Covered Anything Day. The day provides the perfect excuse to eat chocolate, whether dark chocolate, milk chocolate, or white chocolate.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-12-14_podcast_12-16-21_dipped_in_chocolate.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-12-14_podcast_12-16-21_dipped_in_chocolate.mp3" length="7638263" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-12-14_podcast_12-16-21_dipped_in_chocolate.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>chocolate, dark chocolate, milk chocolate, white chocolate, Chocolate Covered Anything Day</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 16 Dec 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Pastry Classics</title>
				<itunes:subtitle>Pastry is a broad term used to name a specific type of dough, and it also refers to a specific type of baked goods.There are many types of pastry doughs. </itunes:subtitle>
				<itunes:summary><![CDATA[Pastry is a broad term used to name a specific type of dough, and it also refers to a specific type of baked goods.There are many types of pastry doughs.]]></itunes:summary>
				<description>Pastry is a broad term used to name a specific type of dough, and it also refers to a specific type of baked goods.There are many types of pastry doughs. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-11-23_podcast_12-9-21_pastry_classics.mp3</link>
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				<guid>http://wyoextension.org/vickihayman/?name=2021-11-23_podcast_12-9-21_pastry_classics.mp3</guid>
				<itunes:duration>5:22</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pastry, pastry dough, National Pastry Day, puff pastry, short crust pastry, phyllo pastry, choux pastry, flaky pastry, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 09 Dec 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Fried Fritters</title>
				<itunes:subtitle>Fritters are made with countless variations across many countries. They are made with almost any filling, shape, and size, but the one thing they all have in common is that they are all battered and fried. </itunes:subtitle>
				<itunes:summary><![CDATA[Fritters are made with countless variations across many countries. They are made with almost any filling, shape, and size, but the one thing they all have in common is that they are all battered and fried.]]></itunes:summary>
				<description>Fritters are made with countless variations across many countries. They are made with almost any filling, shape, and size, but the one thing they all have in common is that they are all battered and fried. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-11-23_podcast_12-2-21_fried_fritters.mp3</link>
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				<itunes:duration>5:13</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>fritters, National Fritter Day, batter, fried</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 02 Dec 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Eat With Friends And Family </title>
				<itunes:subtitle>Sitting down to enjoy a meal with friends or family supports our mental health and well-being, and should be done as much as possible, not just on special occasions.</itunes:subtitle>
				<itunes:summary><![CDATA[Sitting down to enjoy a meal with friends or family supports our mental health and well-being, and should be done as much as possible, not just on special occasions.]]></itunes:summary>
				<description>Sitting down to enjoy a meal with friends or family supports our mental health and well-being, and should be done as much as possible, not just on special occasions.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-11-23_11-25-21_eat_with_friends_and_family.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-11-23_11-25-21_eat_with_friends_and_family.mp3" length="7163043" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-11-23_11-25-21_eat_with_friends_and_family.mp3</guid>
				<itunes:duration>4:58</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>eating, meals, sit-down meals, friends, family, National Eat with a Friend Day</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 25 Nov 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Vichyssoise Cream Soup</title>
				<itunes:subtitle>A cold soup that has warmed many hearts is Vichyssoise! This French-styled soup is thick because it is made with pureed onions, leeks, potatoes, cream, and chicken broth! The soup is commonly served cold but may also be eaten hot.</itunes:subtitle>
				<itunes:summary><![CDATA[A cold soup that has warmed many hearts is Vichyssoise! This French-styled soup is thick because it is made with pureed onions, leeks, potatoes, cream, and chicken broth! The soup is commonly served cold but may also be eaten hot.]]></itunes:summary>
				<description>A cold soup that has warmed many hearts is Vichyssoise! This French-styled soup is thick because it is made with pureed onions, leeks, potatoes, cream, and chicken broth! The soup is commonly served cold but may also be eaten hot.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-11-23_podcast_11-18-21_vichyssoise_cream_soup.mp3</link>
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				<guid>http://wyoextension.org/vickihayman/?name=2021-11-23_podcast_11-18-21_vichyssoise_cream_soup.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>vichyssoice, soup, cold soup</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 23 Nov 2021 17:54:24 +0000</pubDate>
				</item>
				
				<item>
				<title>Luscious Ice Cream Sundae Day </title>
				<itunes:subtitle>An ice cream sundae is a creamy and cold dessert that is perfect after a meal or a delicious treat on its own. A customizable build-your-own sundae station makes it fun for everyone! </itunes:subtitle>
				<itunes:summary><![CDATA[An ice cream sundae is a creamy and cold dessert that is perfect after a meal or a delicious treat on its own. A customizable build-your-own sundae station makes it fun for everyone!]]></itunes:summary>
				<description>An ice cream sundae is a creamy and cold dessert that is perfect after a meal or a delicious treat on its own. A customizable build-your-own sundae station makes it fun for everyone! </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-10-28_11-11-21_luscious_ice_cream_sundae_day.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-10-28_11-11-21_luscious_ice_cream_sundae_day.mp3" length="7217587" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-10-28_11-11-21_luscious_ice_cream_sundae_day.mp3</guid>
				<itunes:duration>5:01</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>sundae, ice cream, sundae station, dessert</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 11 Nov 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Sweet Candy-making Tips</title>
				<itunes:subtitle>Successful candy-making is relatively easy if you know the tricks of the trade. Fundamentally, to make candy, sugar is boiled in water or milk until it begins to caramelize. </itunes:subtitle>
				<itunes:summary><![CDATA[Successful candy-making is relatively easy if you know the tricks of the trade. Fundamentally, to make candy, sugar is boiled in water or milk until it begins to caramelize.]]></itunes:summary>
				<description>Successful candy-making is relatively easy if you know the tricks of the trade. Fundamentally, to make candy, sugar is boiled in water or milk until it begins to caramelize. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-10-28_podcast_11-4-21_sweet_candy_making_tips.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-10-28_podcast_11-4-21_sweet_candy_making_tips.mp3" length="7704091" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-10-28_podcast_11-4-21_sweet_candy_making_tips.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>candy, candies, candy-making, confectionary, sugar</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 04 Nov 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Celebrate All Things Chocolate</title>
				<itunes:subtitle>If you are looking for an excuse to eat chocolate, look no further because October 28th is National Chocolate Day. When categorizing chocolate, the three main types are milk chocolate, dark chocolate, and white chocolate.</itunes:subtitle>
				<itunes:summary><![CDATA[If you are looking for an excuse to eat chocolate, look no further because October 28th is National Chocolate Day.]]></itunes:summary>
				<description>If you are looking for an excuse to eat chocolate, look no further because October 28th is National Chocolate Day. When categorizing chocolate, the three main types are milk chocolate, dark chocolate, and white chocolate.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-10-12_podcast_10-28-21_celebrate_all_things_chocolate.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-10-12_podcast_10-28-21_celebrate_all_things_chocolate.mp3" length="7684029" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-10-12_podcast_10-28-21_celebrate_all_things_chocolate.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>chocolate, National Chocolate Day, cacao beans, milk chocolate, dark chocolate,  white chocolate</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 28 Oct 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Celebrate Fall With Pumpkin Cheesecake</title>
				<itunes:subtitle>Each year on October 21st, National Pumpkin Cheesecake Day ushers in the flavors of fall. These cheesecake baking tips will help you avoid disasters and make a perfect cheesecake.</itunes:subtitle>
				<itunes:summary><![CDATA[Each year on October 21st, National Pumpkin Cheesecake Day ushers in the flavors of fall. These cheesecake baking tips will help you avoid disasters and make a perfect cheesecake.]]></itunes:summary>
				<description>Each year on October 21st, National Pumpkin Cheesecake Day ushers in the flavors of fall. These cheesecake baking tips will help you avoid disasters and make a perfect cheesecake.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-09-30_podcast_10-21-21_celebrate_fall_with_pumpkin_cheesecake.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-09-30_podcast_10-21-21_celebrate_fall_with_pumpkin_cheesecake.mp3" length="7692179" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-09-30_podcast_10-21-21_celebrate_fall_with_pumpkin_cheesecake.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>cheesecake, cheesecake baking tips, national pumpkin cheesecake day, October 21</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 21 Oct 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Divine Desserts</title>
				<itunes:subtitle>Do you love desserts? You can enjoy sweets in moderation as part of a healthy lifestyle. Eating dessert in moderation would allow you to have small portions a couple of times each week. </itunes:subtitle>
				<itunes:summary><![CDATA[Do you love desserts? You can enjoy sweets in moderation as part of a healthy lifestyle. Eating dessert in moderation would allow you to have small portions a couple of times each week.]]></itunes:summary>
				<description>Do you love desserts? You can enjoy sweets in moderation as part of a healthy lifestyle. Eating dessert in moderation would allow you to have small portions a couple of times each week. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-09-30_podcast_10-14-21_divine_desserts.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-09-30_podcast_10-14-21_divine_desserts.mp3" length="7683402" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-09-30_podcast_10-14-21_divine_desserts.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>dessert, national dessert day, October 14</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 14 Oct 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Foamy Iced Coffee Equals Frappé</title>
				<itunes:subtitle>Ice cubes, milk, sugar, a little water, espresso or strong coffee, and flavorings of your choice are all blended well to create a Café Frappé. Often, people like to top it with whipped cream, ice cream, milk foam, or other sweets such as syrupps.</itunes:subtitle>
				<itunes:summary><![CDATA[Ice cubes, milk, sugar, a little water, espresso or strong coffee, and flavorings of your choice are all blended well to create a Café Frappé. Often, people like to top it with whipped cream, ice cream, milk foam, or other sweets such as syrupps.]]></itunes:summary>
				<description>Ice cubes, milk, sugar, a little water, espresso or strong coffee, and flavorings of your choice are all blended well to create a Café Frappé. Often, people like to top it with whipped cream, ice cream, milk foam, or other sweets such as syrupps.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-09-30_podcast_10-7-21_foamy_iced_coffee_equals_frappe.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-09-30_podcast_10-7-21_foamy_iced_coffee_equals_frappe.mp3" length="7575569" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-09-30_podcast_10-7-21_foamy_iced_coffee_equals_frappe.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Café Frappé, frappé, frappuccino, coffee, espresso, October 7</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 07 Oct 2021 08:02:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Hot Mulled Apple Cider</title>
				<itunes:subtitle>Mulled apple cider is a delicious way to kick off the chilly autumn season. To mull something means to heat and flavor it with spices.</itunes:subtitle>
				<itunes:summary><![CDATA[Mulled apple cider is a delicious way to kick off the chilly autumn season. To mull something means to heat and flavor it with spices.]]></itunes:summary>
				<description>Mulled apple cider is a delicious way to kick off the chilly autumn season. To mull something means to heat and flavor it with spices.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-09-21_podcast_9-30-21_hot_mulled_apple_cider.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-09-21_podcast_9-30-21_hot_mulled_apple_cider.mp3" length="7657698" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-09-21_podcast_9-30-21_hot_mulled_apple_cider.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>cider, apple cider, mulled cider, mulled apple cider, apples, spices</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 30 Sep 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Savory Pot Pie</title>
				<itunes:subtitle>Pot pie is an all-American comfort food. Chicken pot pie began as a recipe used to stretch the week’s leftover meat, and adding thick square noodles to the mix of broth, potatoes, vegetables, and chicken.</itunes:subtitle>
				<itunes:summary><![CDATA[Pot pie is an all-American comfort food. Chicken pot pie began as a recipe used to stretch the week’s leftover meat, and adding thick square noodles to the mix of broth, potatoes, vegetables, and chicken.]]></itunes:summary>
				<description>Pot pie is an all-American comfort food. Chicken pot pie began as a recipe used to stretch the week’s leftover meat, and adding thick square noodles to the mix of broth, potatoes, vegetables, and chicken.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-09-21_podcast_9-23-21_savory_pot_pie.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-09-21_podcast_9-23-21_savory_pot_pie.mp3" length="7667729" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-09-21_podcast_9-23-21_savory_pot_pie.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pot pie, savory pie, chicken pot pie, meat pie</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 23 Sep 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Turn Avocados Into Guac</title>
				<itunes:subtitle>Guacamole is an avocado-based food that has stood the test of time and is now a staple in American households.Many variations can be made to guacamole to make it match your preferences. </itunes:subtitle>
				<itunes:summary><![CDATA[Guacamole is an avocado-based food that has stood the test of time and is now a staple in American households.Many variations can be made to guacamole to make it match your preferences.]]></itunes:summary>
				<description>Guacamole is an avocado-based food that has stood the test of time and is now a staple in American households.Many variations can be made to guacamole to make it match your preferences. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-09-07_podcast_9-16-21_turn_avocados_into_guac.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-09-07_podcast_9-16-21_turn_avocados_into_guac.mp3" length="7655190" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-09-07_podcast_9-16-21_turn_avocados_into_guac.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>guac, guacamole, avocado, dip</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 16 Sep 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Authentic Wiener Schnitzel</title>
				<itunes:subtitle>Wiener Schnitzel is made when a cutlet of veal is pounded until thin and tenderized; then, the cutlet is dredged in flour, egg, and breadcrumbs and fried until golden.In Austria, the name &quot;Wiener Schnitzel&quot; is even protected by law! </itunes:subtitle>
				<itunes:summary><![CDATA[Wiener Schnitzel is made when a cutlet of veal is pounded until thin and tenderized; then, the cutlet is dredged in flour, egg, and breadcrumbs and fried until golden.In Austria, the name "Wiener Schnitzel" is even protected by law!]]></itunes:summary>
				<description>Wiener Schnitzel is made when a cutlet of veal is pounded until thin and tenderized; then, the cutlet is dredged in flour, egg, and breadcrumbs and fried until golden.In Austria, the name &quot;Wiener Schnitzel&quot; is even protected by law! </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-09-07_podcast_9-9-21_authentic_wiener_schnitzel.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-09-07_podcast_9-9-21_authentic_wiener_schnitzel.mp3" length="7618828" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-09-07_podcast_9-9-21_authentic_wiener_schnitzel.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Authentic Wiener Schnitzel, veal, cutlet, schnitzel, schnitzel toppings</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 09 Sep 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Glorious Grits</title>
				<itunes:subtitle>Dried mature corn kernels are ground into small, coarse bits to make grits. Grits have a mild flavor and will take on the taste of whatever they are paired with when cooked. They are commonly made with butter, cheese, and added salt.</itunes:subtitle>
				<itunes:summary><![CDATA[Dried mature corn kernels are ground into small, coarse bits to make grits. Grits have a mild flavor and will take on the taste of whatever they are paired with when cooked. They are commonly made with butter, cheese, and added salt..]]></itunes:summary>
				<description>Dried mature corn kernels are ground into small, coarse bits to make grits. Grits have a mild flavor and will take on the taste of whatever they are paired with when cooked. They are commonly made with butter, cheese, and added salt.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-08-30_podcast_9-2-21_glorious_grits.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-08-30_podcast_9-2-21_glorious_grits.mp3" length="7703464" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-08-30_podcast_9-2-21_glorious_grits.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>grits, corn, dent corn, polenta, whole grain</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 02 Sep 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Homemade Popsicles</title>
				<itunes:subtitle>Popsicles are a timeless tradition enjoyed by adults and kids alike. Anything that can be made as a liquid, such as a mixed juice or smoothie, can be frozen into popsicles.</itunes:subtitle>
				<itunes:summary><![CDATA[Popsicles are a timeless tradition enjoyed by adults and kids alike. Anything that can be made as a liquid, such as a mixed juice or smoothie, can be frozen into popsicles.]]></itunes:summary>
				<description>Popsicles are a timeless tradition enjoyed by adults and kids alike. Anything that can be made as a liquid, such as a mixed juice or smoothie, can be frozen into popsicles.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-08-17_podcast_8-26-21_homemade_popsicles.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-08-17_podcast_8-26-21_homemade_popsicles.mp3" length="7744842" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-08-17_podcast_8-26-21_homemade_popsicles.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>popsicle, homemade popsicles, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 26 Aug 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Fire Up Your Tastebuds</title>
				<itunes:subtitle>Americans also love experiencing the heat with extra hot and spicy foods.Peppers contain a chemical called capsaicin that makes them hot.</itunes:subtitle>
				<itunes:summary><![CDATA[Americans also love experiencing the heat with extra hot and spicy foods.Peppers contain a chemical called capsaicin that makes them hot.]]></itunes:summary>
				<description>Americans also love experiencing the heat with extra hot and spicy foods.Peppers contain a chemical called capsaicin that makes them hot.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-08-23_podcast_8-19-21_fire_up_your_tastebuds.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-08-23_podcast_8-19-21_fire_up_your_tastebuds.mp3" length="7538579" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-08-23_podcast_8-19-21_fire_up_your_tastebuds.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>peppers, chili pepper, capsaicin, Scoville scale, SHU</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Mon, 23 Aug 2021 19:10:58 +0000</pubDate>
				</item>
				
				<item>
				<title> Julienne Fries</title>
				<itunes:subtitle>In case you didn’t know, julienne is a cutting technique that creates thin strips about 1/8 x 1/8 x 2-inches, also called matchsticks.Knowing how to do a julienne cut will be useful in many recipes and is a fundamental kitchen skill.  </itunes:subtitle>
				<itunes:summary><![CDATA[In case you didn’t know, julienne is a cutting technique that creates thin strips about 1/8 x 1/8 x 2-inches, also called matchsticks.Knowing how to do a julienne cut will be useful in many recipes and is a fundamental kitchen skill.]]></itunes:summary>
				<description>In case you didn’t know, julienne is a cutting technique that creates thin strips about 1/8 x 1/8 x 2-inches, also called matchsticks.Knowing how to do a julienne cut will be useful in many recipes and is a fundamental kitchen skill.  </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-08-11_podcast_8-12-21_julienne_fries.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-08-11_podcast_8-12-21_julienne_fries.mp3" length="7574315" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-08-11_podcast_8-12-21_julienne_fries.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>julienne, fries, julienne fries, matchsticks, potatoes</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 12 Aug 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>A Peach Is Just A Peach, Or Is It</title>
				<itunes:subtitle>A sweet and fragrant peach is one of the joys of summer! There are hundreds of varieties of peaches. They are grouped into two categories that include freestones and clingstones. </itunes:subtitle>
				<itunes:summary><![CDATA[A sweet and fragrant peach is one of the joys of summer! There are hundreds of varieties of peaches. They are grouped into two categories that include freestones and clingstones.]]></itunes:summary>
				<description>A sweet and fragrant peach is one of the joys of summer! There are hundreds of varieties of peaches. They are grouped into two categories that include freestones and clingstones. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-08-02_podcast_8-5-21_a_peach_is_just_a_peach_or_is_it.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-08-02_podcast_8-5-21_a_peach_is_just_a_peach_or_is_it.mp3" length="7651428" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-08-02_podcast_8-5-21_a_peach_is_just_a_peach_or_is_it.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>peaches, peach, freestone, clingstone</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 05 Aug 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Wing It</title>
				<itunes:subtitle>The choices for cooking style and flavors are endless when it comes to making chicken wings!</itunes:subtitle>
				<itunes:summary><![CDATA[The choices for cooking style and flavors are endless when it comes to making chicken wings!]]></itunes:summary>
				<description>The choices for cooking style and flavors are endless when it comes to making chicken wings!</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-07-26_podcast_7-29-21_wing_it.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-07-26_podcast_7-29-21_wing_it.mp3" length="7796878" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-07-26_podcast_7-29-21_wing_it.mp3</guid>
				<itunes:duration>5:25</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>chicken wings, wings, chicken</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 29 Jul 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title> Brown Sugar Fudge Candy Penuche</title>
				<itunes:subtitle>Penuche resembles fudge, and is often called “brown sugar fudge,” but it is actually candy. Penuche is formed when the brown sugar caramelizes, which creates a flavor similar to caramel. </itunes:subtitle>
				<itunes:summary><![CDATA[Penuche resembles fudge, and is often called “brown sugar fudge,” but it is actually candy. Penuche is formed when the brown sugar caramelizes, which creates a flavor similar to caramel.]]></itunes:summary>
				<description>Penuche resembles fudge, and is often called “brown sugar fudge,” but it is actually candy. Penuche is formed when the brown sugar caramelizes, which creates a flavor similar to caramel. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-07-19_7-22-21_brown_sugar_fudge_candy_penuche.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-07-19_7-22-21_brown_sugar_fudge_candy_penuche.mp3" length="7205048" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-07-19_7-22-21_brown_sugar_fudge_candy_penuche.mp3</guid>
				<itunes:duration>5:00</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 22 Jul 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>What is Tapioca, Anyway? </title>
				<itunes:subtitle>Tapioca is a gluten-free starch that is made from cassava root. Tapioca is sold in pearl, flake, and powder form. It has countless uses for baking and cooking.</itunes:subtitle>
				<itunes:summary><![CDATA[Tapioca is a gluten-free starch that is made from cassava root. Tapioca is sold in pearl, flake, and powder form. It has countless uses for baking and cooking.]]></itunes:summary>
				<description>Tapioca is a gluten-free starch that is made from cassava root. Tapioca is sold in pearl, flake, and powder form. It has countless uses for baking and cooking.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-07-13_podcast_7-15-21_what_is_tapioca_anyway.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-07-13_podcast_7-15-21_what_is_tapioca_anyway.mp3" length="7667729" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-07-13_podcast_7-15-21_what_is_tapioca_anyway.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 15 Jul 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Nuts For Chocolate-Covered Almonds</title>
				<itunes:subtitle>Looking for a healthy snack that feels indulgent? Chocolate-covered almonds are a great option! Almonds and chocolate have many health benefits.</itunes:subtitle>
				<itunes:summary><![CDATA[Looking for a healthy snack that feels indulgent? Chocolate-covered almonds are a great option! Almonds and chocolate have many health benefits.]]></itunes:summary>
				<description>Looking for a healthy snack that feels indulgent? Chocolate-covered almonds are a great option! Almonds and chocolate have many health benefits.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-07-07_podcast_7-8-21_nuts_for_chocolate_covered_almonds.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-07-07_podcast_7-8-21_nuts_for_chocolate_covered_almonds.mp3" length="7582465" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-07-07_podcast_7-8-21_nuts_for_chocolate_covered_almonds.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>almond, almonds, chocolate, chocolate covered almonds</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 08 Jul 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Flavorful Gingersnaps</title>
				<itunes:subtitle>A gingersnap cookie is generally a drop cookie, which is about 1/4-inch thick with cracks in the top surface. A combination of ground, crystallized, and fresh ginger can join forces to provide intense flavor in cookies. </itunes:subtitle>
				<itunes:summary><![CDATA[A gingersnap cookie is generally a drop cookie, which is about 1/4-inch thick with cracks in the top surface. A combination of ground, crystallized, and fresh ginger can join forces to provide intense flavor in cookies.]]></itunes:summary>
				<description>A gingersnap cookie is generally a drop cookie, which is about 1/4-inch thick with cracks in the top surface. A combination of ground, crystallized, and fresh ginger can join forces to provide intense flavor in cookies. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-06-28_podcast_7-1-21_flavorful_gingersnaps.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-06-28_podcast_7-1-21_flavorful_gingersnaps.mp3" length="7623216" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-06-28_podcast_7-1-21_flavorful_gingersnaps.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>gingersnap cookies, gingersnaps, cookies, ginger</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 01 Jul 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>PRALINES: A Confectionary Treat </title>
				<itunes:subtitle>American pralines are decadent, delicious candies made with cream, brown sugar, and pecans. When eating pralines, they first crunch, and then the caramel base of the praline melts in your mouth like fudge.</itunes:subtitle>
				<itunes:summary><![CDATA[American pralines are decadent, delicious candies made with cream, brown sugar, and pecans. When eating pralines, they first crunch, and then the caramel base of the praline melts in your mouth like fudge]]></itunes:summary>
				<description>American pralines are decadent, delicious candies made with cream, brown sugar, and pecans. When eating pralines, they first crunch, and then the caramel base of the praline melts in your mouth like fudge.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-06-11_podcast_6-24-21_pralines_a_confecionary_treat.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-06-11_podcast_6-24-21_pralines_a_confecionary_treat.mp3" length="7581838" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-06-11_podcast_6-24-21_pralines_a_confecionary_treat.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pralines, candy</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 24 Jun 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Showstopping Apple Strudel</title>
				<itunes:subtitle>Apple Strudel is a dessert that requires attention to detail when making it.The secret to making a successful strudel depends on creating a create dough and making your apple filling with an eye for details.  </itunes:subtitle>
				<itunes:summary><![CDATA[Apple Strudel is a dessert that requires attention to detail when making it.The secret to making a successful strudel depends on creating a create dough and making your apple filling with an eye for details.]]></itunes:summary>
				<description>Apple Strudel is a dessert that requires attention to detail when making it.The secret to making a successful strudel depends on creating a create dough and making your apple filling with an eye for details.  </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-06-11_podcast_6-17-21_showstopping_apple_strudel.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-06-11_podcast_6-17-21_showstopping_apple_strudel.mp3" length="7673371" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-06-11_podcast_6-17-21_showstopping_apple_strudel.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 17 Jun 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Using Herbs</title>
				<itunes:subtitle>When cooking, using dried or fresh herbs will add flavor and aroma to anything you make. Herbs can take a boring, bland food and take it to a new level. </itunes:subtitle>
				<itunes:summary><![CDATA[When cooking, using dried or fresh herbs will add flavor and aroma to anything you make. Herbs can take a boring, bland food and take it to a new level.]]></itunes:summary>
				<description>When cooking, using dried or fresh herbs will add flavor and aroma to anything you make. Herbs can take a boring, bland food and take it to a new level. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-06-11_podcast_6-10-21_using_herbs.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-06-11_podcast_6-10-21_using_herbs.mp3" length="8149218" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-06-11_podcast_6-10-21_using_herbs.mp3</guid>
				<itunes:duration>5:40</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>herbs</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Fri, 11 Jun 2021 15:48:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Macaroons Vs. Macarons</title>
				<itunes:subtitle>Do you know the difference between a macaroon and a macaron?Macaroons are dense coconut drop cookies that are baked until they become golden brown. Macarons are meringue-based sandwich cookies, with a layer of filling in between two delicate cookies.</itunes:subtitle>
				<itunes:summary><![CDATA[Do you know the difference between a macaroon and a macaron?Macaroons are dense coconut drop cookies that are baked until they become golden brown. Macarons are meringue-based sandwich cookies, with a layer of filling in between two delicate cookies.]]></itunes:summary>
				<description>Do you know the difference between a macaroon and a macaron?Macaroons are dense coconut drop cookies that are baked until they become golden brown. Macarons are meringue-based sandwich cookies, with a layer of filling in between two delicate cookies.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-06-11_podcast_6-3-21_macaroons_vs_macarons.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-06-11_podcast_6-3-21_macaroons_vs_macarons.mp3" length="7679014" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-06-11_podcast_6-3-21_macaroons_vs_macarons.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Fri, 11 Jun 2021 15:46:24 +0000</pubDate>
				</item>
				
				<item>
				<title>Italian Beef</title>
				<itunes:subtitle>May is National Beef Month, and May 27 has been designated as National Italian Beef Day. Learn a new way to enjoy beef. </itunes:subtitle>
				<itunes:summary><![CDATA[May is National Beef Month, and May 27 has been designated as National Italian Beef Day. Learn a new way to enjoy beef.]]></itunes:summary>
				<description>May is National Beef Month, and May 27 has been designated as National Italian Beef Day. Learn a new way to enjoy beef. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-05-26_podcast_5-27-21_italian_beef.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-05-26_podcast_5-27-21_italian_beef.mp3" length="7476513" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-05-26_podcast_5-27-21_italian_beef.mp3</guid>
				<itunes:duration>5:12</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Italian beef, Italian beef sandwich, beef, beef sandwich, sandwich</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 27 May 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Regal Fruit Cocktail </title>
				<itunes:subtitle>Fruit cocktail is made with various kinds of fruit served in a liquid of fruit juices or syrup. </itunes:subtitle>
				<itunes:summary><![CDATA[Fruit cocktail is made with various kinds of fruit served in a liquid of fruit juices or syrup.]]></itunes:summary>
				<description>Fruit cocktail is made with various kinds of fruit served in a liquid of fruit juices or syrup. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-05-04_podcast_5-13-21_regal_fruit_cocktail.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-05-04_podcast_5-13-21_regal_fruit_cocktail.mp3" length="7583719" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-05-04_podcast_5-13-21_regal_fruit_cocktail.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>fruit cocktail, fruit</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 13 May 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Fiesta Fun on Cinco de Mayo</title>
				<itunes:subtitle>Cinco de Mayo, is celebrated on May 5 in the United States. This year, try celebrating Cinco de Mayo with an authentic Mexican dish. </itunes:subtitle>
				<itunes:summary><![CDATA[Cinco de Mayo, is celebrated on May 5 in the United States. This year, try celebrating Cinco de Mayo with an authentic Mexican dish.]]></itunes:summary>
				<description>Cinco de Mayo, is celebrated on May 5 in the United States. This year, try celebrating Cinco de Mayo with an authentic Mexican dish. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-05-04_podcast_5-6-21_fiesta_fun_on_cinco_de_mayo.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-05-04_podcast_5-6-21_fiesta_fun_on_cinco_de_mayo.mp3" length="7485290" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-05-04_podcast_5-6-21_fiesta_fun_on_cinco_de_mayo.mp3</guid>
				<itunes:duration>5:12</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Cinco de Mayo, Mexico, Mexican, Mexican food, chalupas, mole poblano</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Wed, 05 May 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Super Simple Shrimp Scampi</title>
				<itunes:subtitle>The term “scampi” is also the name of a dish of shrimp served in garlic butter wine sauce, served alone, with bread or over pasta. Properly making the sauce is just as important as choosing and preparing the shrimp. </itunes:subtitle>
				<itunes:summary><![CDATA[The term “scampi” is also the name of a dish of shrimp served in garlic butter wine sauce, served alone, with bread or over pastaProperly making the sauce is just as important as choosing and preparing the shrimp. .]]></itunes:summary>
				<description>The term “scampi” is also the name of a dish of shrimp served in garlic butter wine sauce, served alone, with bread or over pasta. Properly making the sauce is just as important as choosing and preparing the shrimp. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-04-15_podcast_4-29-21_super_simple_shrimp_sc_i.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-04-15_podcast_4-29-21_super_simple_shrimp_sc_i.mp3" length="7705345" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-04-15_podcast_4-29-21_super_simple_shrimp_sc_i.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>shrimp, shrimp scampi, sauce, National Shrimp Scampi Day </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 29 Apr 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Tasty Ways To Use Jelly Beans</title>
				<itunes:subtitle>Jelly beans are a sweet treat all on their own, but can also be added to desserts and other treats for a colorful blast of sweetness. The possibilities are endless when thinking of recipes jelly beans can be used to enhance.</itunes:subtitle>
				<itunes:summary><![CDATA[Jelly beans are a sweet treat all on their own, but can also be added to desserts and other treats for a colorful blast of sweetness. The possibilities are endless when thinking of recipes jelly beans can be used to enhance.]]></itunes:summary>
				<description>Jelly beans are a sweet treat all on their own, but can also be added to desserts and other treats for a colorful blast of sweetness. The possibilities are endless when thinking of recipes jelly beans can be used to enhance.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-04-15_podcast_4-22-21_tasty_ways_to_use_jelly_beans.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-04-15_podcast_4-22-21_tasty_ways_to_use_jelly_beans.mp3" length="7726034" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-04-15_podcast_4-22-21_tasty_ways_to_use_jelly_beans.mp3</guid>
				<itunes:duration>5:22</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>jelly beans, candy, Jelly Belly</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 22 Apr 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Glazed Gleaming Ham</title>
				<itunes:subtitle>By adding a glaze to your ham, you can add flavor and texture.Glazing takes ham from a humble to show-stopping meat, adding layers of flavor. It is easy! </itunes:subtitle>
				<itunes:summary><![CDATA[By adding a glaze to your ham, you can add flavor and textureGlazing takes ham from a humble to show-stopping meat, adding layers of flavor. It is easy! .]]></itunes:summary>
				<description>By adding a glaze to your ham, you can add flavor and texture.Glazing takes ham from a humble to show-stopping meat, adding layers of flavor. It is easy! </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-04-15_podcast_4-15-21_glazed_gleaming_ham.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-04-15_podcast_4-15-21_glazed_gleaming_ham.mp3" length="7681521" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-04-15_podcast_4-15-21_glazed_gleaming_ham.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>ham, glaze, glazed ham</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 15 Apr 2021 14:13:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Easy Empanadas</title>
				<itunes:subtitle>Empanadas are known for being versatile. They can be prepared with so many different types of fillings, from traditional savory fillings to mouthwatering sweet fillings. </itunes:subtitle>
				<itunes:summary><![CDATA[Empanadas are known for being versatile. They can be prepared with so many different types of fillings, from traditional savory fillings to mouthwatering sweet fillings.]]></itunes:summary>
				<description>Empanadas are known for being versatile. They can be prepared with so many different types of fillings, from traditional savory fillings to mouthwatering sweet fillings. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-04-08_podcast_4-8-21_easy_empanadas.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-04-08_podcast_4-8-21_easy_empanadas.mp3" length="7704718" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-04-08_podcast_4-8-21_easy_empanadas.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>empanada, turnover, pastry, hand pie</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 08 Apr 2021 15:02:22 +0000</pubDate>
				</item>
				
				<item>
				<title>Cook With Sourdough</title>
				<itunes:subtitle>Getting started with sourdough baking is simple. Having a good sourdough starter and properly maintaining it is key to baking any sourdough recipe. </itunes:subtitle>
				<itunes:summary><![CDATA[Getting started with sourdough baking is simple. Having a good sourdough starter and properly maintaining it is key to baking any sourdough recipe.]]></itunes:summary>
				<description>Getting started with sourdough baking is simple. Having a good sourdough starter and properly maintaining it is key to baking any sourdough recipe. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-04-01_podcast_4-1-21_cook_with_sourdough.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-04-01_podcast_4-1-21_cook_with_sourdough.mp3" length="6410195" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-04-01_podcast_4-1-21_cook_with_sourdough.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>sourdough, sourdough bread, sourdough starter, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 01 Apr 2021 21:45:11 +0000</pubDate>
				</item>
				
				<item>
				<title>Explore Sloppy Joes</title>
				<itunes:subtitle>Homemade Sloppy Joes are simple and fast, which makes them a perfect weeknight dinner recipe. Pile the spiced tomato sauce ground meat between a soft hamburger bun for a delicious meal. </itunes:subtitle>
				<itunes:summary><![CDATA[Homemade Sloppy Joes are simple and fast, which makes them a perfect weeknight dinner recipe. Pile the spiced tomato sauce ground meat between a soft hamburger bun for a delicious meal.]]></itunes:summary>
				<description>Homemade Sloppy Joes are simple and fast, which makes them a perfect weeknight dinner recipe. Pile the spiced tomato sauce ground meat between a soft hamburger bun for a delicious meal. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-03-16_podcast_3-18-21_explore_sloppy_joes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-03-16_podcast_3-18-21_explore_sloppy_joes.mp3" length="7642024" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-03-16_podcast_3-18-21_explore_sloppy_joes.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>sloppy joes, loose meat sandwich, sandwich</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 18 Mar 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Oodles of Asian Noodles</title>
				<itunes:subtitle>Asian noodles are generally grouped into three types: wheat noodles, rice noodles, and glass or cellophane noodles. Let’s learn more about these three main types.</itunes:subtitle>
				<itunes:summary><![CDATA[Asian noodles are generally grouped into three types: wheat noodles, rice noodles, and glass or cellophane noodles. Let’s learn more about these three main types.]]></itunes:summary>
				<description>Asian noodles are generally grouped into three types: wheat noodles, rice noodles, and glass or cellophane noodles. Let’s learn more about these three main types.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-03-01_podcast_3-11-21_oodles_of_asian_noodles.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-03-01_podcast_3-11-21_oodles_of_asian_noodles.mp3" length="7697822" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-03-01_podcast_3-11-21_oodles_of_asian_noodles.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Asian noodles, noodles, wheat noodles, ramen noodles, udon noodles, rice noodles, glass noodles,</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 11 Mar 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Traditional Pound Cake</title>
				<itunes:subtitle>The traditional recipes for pound cake call for only equal parts of one pound each of butter, eggs, sugar, and flour.Each ingredient having equal parts of one pound each is where the name “pound cake” is derived. </itunes:subtitle>
				<itunes:summary><![CDATA[The traditional recipes for pound cake call for only equal parts of one pound each of butter, eggs, sugar, and flour.Each ingredient having equal parts of one pound each is where the name “pound cake” is derived.]]></itunes:summary>
				<description>The traditional recipes for pound cake call for only equal parts of one pound each of butter, eggs, sugar, and flour.Each ingredient having equal parts of one pound each is where the name “pound cake” is derived. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-02-24_podcast_3-4-21_traditional_pound_cake.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-02-24_podcast_3-4-21_traditional_pound_cake.mp3" length="7648921" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-02-24_podcast_3-4-21_traditional_pound_cake.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pound cake, cake, National Pound Cake Day</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 04 Mar 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Chocolate Covered Nut Day</title>
				<itunes:subtitle>February 25 is National Chocolate Covered Nut Day. The possible combinations of types of nuts covered by various types of chocolate are endless.When choosing which nuts and chocolates to pair, complementary flavors should be selected. </itunes:subtitle>
				<itunes:summary><![CDATA[February 25 is National Chocolate Covered Nut Day. The possible combinations of types of nuts covered by various types of chocolate are endless.When choosing which nuts and chocolates to pair, complementary flavors should be selected.]]></itunes:summary>
				<description>February 25 is National Chocolate Covered Nut Day. The possible combinations of types of nuts covered by various types of chocolate are endless.When choosing which nuts and chocolates to pair, complementary flavors should be selected. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-02-12_podcast_2-25-21_chocolate_covered_nut_day.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-02-12_podcast_2-25-21_chocolate_covered_nut_day.mp3" length="7637636" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-02-12_podcast_2-25-21_chocolate_covered_nut_day.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>chocolate, nuts, chocolate covered nuts</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 25 Feb 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Crab Stuffed Flounder</title>
				<itunes:subtitle>February 18 is celebrated as National Crab Stuffed Flounder Day. When stuffed with rich, delicious crabmeat, fish becomes an elegant feast.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>February 18 is celebrated as National Crab Stuffed Flounder Day. When stuffed with rich, delicious crabmeat, fish becomes an elegant feast.</p>]]></itunes:summary>
				<description>February 18 is celebrated as National Crab Stuffed Flounder Day. When stuffed with rich, delicious crabmeat, fish becomes an elegant feast.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-02-12_podcast_2-18-21_crab_stuffed_founder.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-02-12_podcast_2-18-21_crab_stuffed_founder.mp3" length="7629486" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-02-12_podcast_2-18-21_crab_stuffed_founder.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>crab, flounder, fish, white fish</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 18 Feb 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Winter Flavor Of Peppermint</title>
				<itunes:subtitle>Peppermint is a cross between watermint and spearmint. The flavor of peppermint can be found in many common foods and everyday products. Add mint to your recipes!</itunes:subtitle>
				<itunes:summary><![CDATA[Peppermint is a cross between watermint and spearmint. The flavor of peppermint can be found in many common foods and everyday products. Add mint to your recipes!]]></itunes:summary>
				<description>Peppermint is a cross between watermint and spearmint. The flavor of peppermint can be found in many common foods and everyday products. Add mint to your recipes!</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-02-02_podcast_2-11-21_winter_flavor_of_peppermint.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-02-02_podcast_2-11-21_winter_flavor_of_peppermint.mp3" length="6340187" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-02-02_podcast_2-11-21_winter_flavor_of_peppermint.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>peppermint, spearmint, mint, herb, herbs</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 11 Feb 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Make A Better Soup</title>
				<itunes:subtitle>Soup can be a quick and easy one-dish meal. Just follow these procedures and soon you’ll have a sumptuous soup simmering in your kitchen!</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Soup can be a quick and easy one-dish meal. Just follow these procedures and soon you’ll have a sumptuous soup simmering in your kitchen!</p>]]></itunes:summary>
				<description>Soup can be a quick and easy one-dish meal. Just follow these procedures and soon you’ll have a sumptuous soup simmering in your kitchen!</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-01-25_podcast_2-4-21_make_a_better_soup.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-01-25_podcast_2-4-21_make_a_better_soup.mp3" length="6398179" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-01-25_podcast_2-4-21_make_a_better_soup.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>soup, soups</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 04 Feb 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Flip Over Better Pancakes</title>
				<itunes:subtitle>The perfect pancakes are light, fluffy, tender, and golden-brown. For perfection, master pancakes with these helpful tips.</itunes:subtitle>
				<itunes:summary><![CDATA[The perfect pancakes are light, fluffy, tender, and golden-brown. For perfection, master pancakes with these helpful tips.]]></itunes:summary>
				<description>The perfect pancakes are light, fluffy, tender, and golden-brown. For perfection, master pancakes with these helpful tips.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-01-19_podcast_1-28-21_flip_over_better_pancakes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-01-19_podcast_1-28-21_flip_over_better_pancakes.mp3" length="6449379" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-01-19_podcast_1-28-21_flip_over_better_pancakes.mp3</guid>
				<itunes:duration>5:22</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pancakes, pancake batter, pancake tips</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 28 Jan 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Healthy Granola Made By You</title>
				<itunes:subtitle>Granola has a reputation as a health food. Granola can be beneficial, but it depends on the ingredients, which can vary greatly. It is essential to look at the ingredient list. </itunes:subtitle>
				<itunes:summary><![CDATA[Granola has a reputation as a health food. Granola can be beneficial, but it depends on the ingredients, which can vary greatly. It is essential to look at the ingredient list.]]></itunes:summary>
				<description>Granola has a reputation as a health food. Granola can be beneficial, but it depends on the ingredients, which can vary greatly. It is essential to look at the ingredient list. </description>
				<link>http://wyoextension.org/vickihayman/?name=2021-01-11_podcast_1-21-21_healthy_granola_made_by_you.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-01-11_podcast_1-21-21_healthy_granola_made_by_you.mp3" length="6271746" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-01-11_podcast_1-21-21_healthy_granola_made_by_you.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>granola, granola bars, oats, nuts, seeds, dried fruit</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 21 Jan 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Coated With Flavor Pastrami</title>
				<itunes:subtitle>If you have never tried pastrami, you are missing out! Pastrami has a very distinctive taste. It may vary depending on what spices are used to coat the meat. Generally, pastrami is spicy, as black pepper is used in large amounts in the spice rub.</itunes:subtitle>
				<itunes:summary><![CDATA[If you have never tried pastrami, you are missing out! Pastrami has a very distinctive taste. It may vary depending on what spices are used to coat the meat. Generally, pastrami is spicy, as black pepper is used in large amounts in the spice rub.]]></itunes:summary>
				<description>If you have never tried pastrami, you are missing out! Pastrami has a very distinctive taste. It may vary depending on what spices are used to coat the meat. Generally, pastrami is spicy, as black pepper is used in large amounts in the spice rub.</description>
				<link>http://wyoextension.org/vickihayman/?name=2021-01-11_podcast_1-14-21_coated_with_flavor_pastrami.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2021-01-11_podcast_1-14-21_coated_with_flavor_pastrami.mp3" length="6355860" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2021-01-11_podcast_1-14-21_coated_with_flavor_pastrami.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pastrami, hot pastrami, deli meat</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 14 Jan 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Tempura Japan's Delight</title>
				<itunes:subtitle>Tempura is made up of either seafood or vegetables that are battered, deep-fried, and enjoyed by millions of people.</itunes:subtitle>
				<itunes:summary><![CDATA[Tempura is made up of either seafood or vegetables that are battered, deep-fried, and enjoyed by millions of people.]]></itunes:summary>
				<description>Tempura is made up of either seafood or vegetables that are battered, deep-fried, and enjoyed by millions of people.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-12-10_podcast_1-7-21_tempurs_japans_delight.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-12-10_podcast_1-7-21_tempurs_japans_delight.mp3" length="6385640" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-12-10_podcast_1-7-21_tempurs_japans_delight.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>tempura, fried foods, tempura batter, Japan</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 07 Jan 2021 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Enhancing Flavors With Vinegar</title>
				<itunes:subtitle>One of the best kept secrets for making recipes more vibrant is adding an acidic kick of vinegar. Try some different kinds of vinegar to add a splash of flavor to your diet.</itunes:subtitle>
				<itunes:summary><![CDATA[One of the best kept secrets for making recipes more vibrant is adding an acidic kick of vinegar. Try some different kinds of vinegar to add a splash of flavor to your diet.]]></itunes:summary>
				<description>One of the best kept secrets for making recipes more vibrant is adding an acidic kick of vinegar. Try some different kinds of vinegar to add a splash of flavor to your diet.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-12-10_podcast_12-31-20_enhancing_flavors_using_vinegar.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-12-10_podcast_12-31-20_enhancing_flavors_using_vinegar.mp3" length="6310930" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-12-10_podcast_12-31-20_enhancing_flavors_using_vinegar.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>vinegar, vinegars, balsamic vinegar, cider vinegar, white vinegar</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Thu, 31 Dec 2020 08:00:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Cooking With Alcohol</title>
				<itunes:subtitle>Cooking with alcohol is an easy way to add flavor, depth, and variety to your recipes. </itunes:subtitle>
				<itunes:summary><![CDATA[Cooking with alcohol is an easy way to add flavor, depth, and variety to your recipes.]]></itunes:summary>
				<description>Cooking with alcohol is an easy way to add flavor, depth, and variety to your recipes. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-12-07_12-24-20_cooking_with_alcohol.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-12-07_12-24-20_cooking_with_alcohol.mp3" length="5950440" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-12-07_12-24-20_cooking_with_alcohol.mp3</guid>
				<itunes:duration>4:58</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>alcohol, beer, wine, liquor, spirits</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:51:09 +0000</pubDate>
				</item>
				
				<item>
				<title>Real Maple Syrup Taste</title>
				<itunes:subtitle>There are few things in nature as sweet as real maple syrup. To know you’re getting the right level of maple intensity, you’ve got to know which grade to buy. </itunes:subtitle>
				<itunes:summary><![CDATA[There are few things in nature as sweet as real maple syrup. To know you’re getting the right level of maple intensity, you’ve got to know which grade to buy.]]></itunes:summary>
				<description>There are few things in nature as sweet as real maple syrup. To know you’re getting the right level of maple intensity, you’ve got to know which grade to buy. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-12-07_12-17-20_real_maple_syrup_taste.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-12-07_12-17-20_real_maple_syrup_taste.mp3" length="5961934" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-12-07_12-17-20_real_maple_syrup_taste.mp3</guid>
				<itunes:duration>4:58</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>maple syrup, maple syrup classifications, Grade A maple syrup</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:51:01 +0000</pubDate>
				</item>
				
				<item>
				<title>Controversial Christmas Dessert Fruitcake</title>
				<itunes:subtitle>Whether they’re motivated by nostalgia, tradition, or a taste for loaves of dried fruit and nuts soaked in spirits, this holiday classic seems to be here to stay. There are many recipes and alternative recipes for fruitcake.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Whether they’re motivated by nostalgia, tradition, or a taste for loaves of dried fruit and nuts soaked in spirits, this holiday classic seems to be here to stay. There are many recipes and alternative recipes for fruitcake.</p>]]></itunes:summary>
				<description>Whether they’re motivated by nostalgia, tradition, or a taste for loaves of dried fruit and nuts soaked in spirits, this holiday classic seems to be here to stay. There are many recipes and alternative recipes for fruitcake.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-12-07_12-10-20_controversial_christmas_dessert_fruitcake.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-12-07_12-10-20_controversial_christmas_dessert_fruitcake.mp3" length="5996938" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-12-07_12-10-20_controversial_christmas_dessert_fruitcake.mp3</guid>
				<itunes:duration>5:00</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>fruitcake, cake, Christmas cake, plum cake</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:59 +0000</pubDate>
				</item>
				
				<item>
				<title>Perfect Mashed Potatoes</title>
				<itunes:subtitle>Here’s everything you need to know to achieve amazing, mashed potatoes.</itunes:subtitle>
				<itunes:summary><![CDATA[Here’s everything you need to know to achieve amazing, mashed potatoes.]]></itunes:summary>
				<description>Here’s everything you need to know to achieve amazing, mashed potatoes.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-11-30_podcast_12-3-20_perfect_mashed_potatoes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-11-30_podcast_12-3-20_perfect_mashed_potatoes.mp3" length="6450424" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-11-30_podcast_12-3-20_perfect_mashed_potatoes.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>mashed potatoes, potatoes, russet potatoes, yellow potatoes</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:59 +0000</pubDate>
				</item>
				
				<item>
				<title>Put The NUT In NUTrition</title>
				<itunes:subtitle>Nuts are a source of plant-based proteins. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. </itunes:subtitle>
				<itunes:summary><![CDATA[Nuts are a source of plant-based proteins. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost.]]></itunes:summary>
				<description>Nuts are a source of plant-based proteins. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-10-20_podcast_10-22-20_put_the_nut_in_nutrition.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-10-20_podcast_10-22-20_put_the_nut_in_nutrition.mp3" length="6376758" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-10-20_podcast_10-22-20_put_the_nut_in_nutrition.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>nuts, tree nuts, peanuts</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:57 +0000</pubDate>
				</item>
				
				<item>
				<title>Espresso Drinks</title>
				<itunes:subtitle>When ordering at a coffee shop, the menu of espresso-based coffee drinks can be overwhelming. Learn the difference between these beverages so you can find your favorite espresso-based drink.</itunes:subtitle>
				<itunes:summary><![CDATA[When ordering at a coffee shop, the menu of espresso-based coffee drinks can be overwhelming. Learn the difference between these beverages so you can find your favorite espresso-based drink.]]></itunes:summary>
				<description>When ordering at a coffee shop, the menu of espresso-based coffee drinks can be overwhelming. Learn the difference between these beverages so you can find your favorite espresso-based drink.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-11-09_podcast_11-19-20_espresso_drinks.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-11-09_podcast_11-19-20_espresso_drinks.mp3" length="6391387" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-11-09_podcast_11-19-20_espresso_drinks.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>espresso, coffee, latte, mocha, cappuccino, macchiato</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:57 +0000</pubDate>
				</item>
				
				<item>
				<title>Powers Of Chicken Noodle Soup</title>
				<itunes:subtitle>There are some legitimate health benefits to eating chicken noodle soup when you have a cold. </itunes:subtitle>
				<itunes:summary><![CDATA[There are some legitimate health benefits to eating chicken noodle soup when you have a cold.]]></itunes:summary>
				<description>There are some legitimate health benefits to eating chicken noodle soup when you have a cold. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-11-09_podcast_11-12-20_powers_of_chicken_noodle_soup.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-11-09_podcast_11-12-20_powers_of_chicken_noodle_soup.mp3" length="6238832" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-11-09_podcast_11-12-20_powers_of_chicken_noodle_soup.mp3</guid>
				<itunes:duration>5:12</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>chicken noodle soup, soup, cold, flu, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:55 +0000</pubDate>
				</item>
				
				<item>
				<title>Time To Make Doughnuts</title>
				<itunes:subtitle>National Doughnut Day is November 5. Making doughnuts can also be easily achieved in your home kitchen. </itunes:subtitle>
				<itunes:summary><![CDATA[National Doughnut Day is November 5. Making doughnuts can also be easily achieved in your home kitchen.]]></itunes:summary>
				<description>National Doughnut Day is November 5. Making doughnuts can also be easily achieved in your home kitchen. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-11-02_podcast_11-5-20_time_to_make_doghnuts.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-11-02_podcast_11-5-20_time_to_make_doghnuts.mp3" length="6350113" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-11-02_podcast_11-5-20_time_to_make_doghnuts.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>doughnut, doughnuts, donut, donuts, National Doughnut Day, Novembeer 5</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:54 +0000</pubDate>
				</item>
				
				<item>
				<title>Types Of Oatmeal Explained</title>
				<itunes:subtitle>Oats are a common pantry staple, but with so many types to choose from, you may be wondering what the difference is between them.</itunes:subtitle>
				<itunes:summary><![CDATA[Oats are a common pantry staple, but with so many types to choose from, you may be wondering what the difference is between them.]]></itunes:summary>
				<description>Oats are a common pantry staple, but with so many types to choose from, you may be wondering what the difference is between them.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-10-26_podcast_10-29-20_types_of_oatmeal_explained.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-10-26_podcast_10-29-20_types_of_oatmeal_explained.mp3" length="6435795" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-10-26_podcast_10-29-20_types_of_oatmeal_explained.mp3</guid>
				<itunes:duration>5:22</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>oatmeal, oats, groats, oat groats, steel-cut oats, Scottish oats, quick-cooking oats, instant oats</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:52 +0000</pubDate>
				</item>
				
				<item>
				<title>One-Pot Italian Chicken Cacciatore</title>
				<itunes:subtitle>Chicken cacciatore is an excellent example of how you can take basic ingredients and turn them into a fabulous meal.Chicken cacciatore can be cooked in one pot, which is always a bonus when cooking a meal for the entire family.  </itunes:subtitle>
				<itunes:summary><![CDATA[Chicken cacciatore is an excellent example of how you can take basic ingredients and turn them into a fabulous meal.Chicken cacciatore can be cooked in one pot, which is always a bonus when cooking a meal for the entire family.]]></itunes:summary>
				<description>Chicken cacciatore is an excellent example of how you can take basic ingredients and turn them into a fabulous meal.Chicken cacciatore can be cooked in one pot, which is always a bonus when cooking a meal for the entire family.  </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-10-12_podcast_10-15-20_one_pot_italian_chicken_cacciatore.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-10-12_podcast_10-15-20_one_pot_italian_chicken_cacciatore.mp3" length="6408105" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-10-12_podcast_10-15-20_one_pot_italian_chicken_cacciatore.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>chicken, chicken cacciatore, stew, chicken stew</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:51 +0000</pubDate>
				</item>
				
				<item>
				<title>Polish Pierogi</title>
				<itunes:subtitle>Make and enjoy stuffed dumplings called pierogi brought to the U.S. by immigrants from Europe. Favorite fillings include potatoes, sauerkraut, onion, cheese, cooked meat, or fruit.</itunes:subtitle>
				<itunes:summary><![CDATA[Make and enjoy stuffed dumplings called pierogi brought to the U.S. by immigrants from Europe. Favorite fillings include potatoes, sauerkraut, onion, cheese, cooked meat, or fruit.]]></itunes:summary>
				<description>Make and enjoy stuffed dumplings called pierogi brought to the U.S. by immigrants from Europe. Favorite fillings include potatoes, sauerkraut, onion, cheese, cooked meat, or fruit.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-10-05_podcast_10-8-20_polish_pierogi.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-10-05_podcast_10-8-20_polish_pierogi.mp3" length="6357428" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-10-05_podcast_10-8-20_polish_pierogi.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pierogi, dumpling, filling, Polish, Poland, Russia</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:50 +0000</pubDate>
				</item>
				
				<item>
				<title>Making Pudding from Scratch </title>
				<itunes:subtitle>Making pudding from scratch may sound intimidating, but the few extra steps are worth the effort. </itunes:subtitle>
				<itunes:summary><![CDATA[Making pudding from scratch may sound intimidating, but the few extra steps are worth the effort.]]></itunes:summary>
				<description>Making pudding from scratch may sound intimidating, but the few extra steps are worth the effort. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-09-30_podcast_10-1-20_making_pudding_from_scratch.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-09-30_podcast_10-1-20_making_pudding_from_scratch.mp3" length="6336530" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-09-30_podcast_10-1-20_making_pudding_from_scratch.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pudding, dessert</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:49 +0000</pubDate>
				</item>
				
				<item>
				<title>A Retro Dessert: Flaming Cherries Jubilee</title>
				<itunes:subtitle>Impress your family and friends by serving a flambé dish. They included desserts that they topped with alcohol and ignited just before serving them, such as cherries jubilee.</itunes:subtitle>
				<itunes:summary><![CDATA[Impress your family and friends by serving a flambé dish. They included desserts that they topped with alcohol and ignited just before serving them, such as cherries jubilee.]]></itunes:summary>
				<description>Impress your family and friends by serving a flambé dish. They included desserts that they topped with alcohol and ignited just before serving them, such as cherries jubilee.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-09-21_podcast_9-24-20_a_retro_dessert_flaming_cherries_jubilee.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-09-21_podcast_9-24-20_a_retro_dessert_flaming_cherries_jubilee.mp3" length="6451991" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-09-21_podcast_9-24-20_a_retro_dessert_flaming_cherries_jubilee.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>cherries, Cherries Jubilee, flambé, flaming cherries, dessert</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:48 +0000</pubDate>
				</item>
				
				<item>
				<title>Bacon Continues To Sizzle</title>
				<itunes:subtitle>Bacon has long been favorite meat and a great source of flavor for all sorts of dishes. Once you figure out what your favorite type and style of bacon are, start cooking!</itunes:subtitle>
				<itunes:summary><![CDATA[Bacon has long been favorite meat and a great source of flavor for all sorts of dishes. Once you figure out what your favorite type and style of bacon are, start cooking!]]></itunes:summary>
				<description>Bacon has long been favorite meat and a great source of flavor for all sorts of dishes. Once you figure out what your favorite type and style of bacon are, start cooking!</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-09-04_podcast_8-20-27_bacon_continues_to_sizzle.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-09-04_podcast_8-20-27_bacon_continues_to_sizzle.mp3" length="6465575" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-09-04_podcast_8-20-27_bacon_continues_to_sizzle.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>bacon, pork, cured bacon, uncured bacon</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:47 +0000</pubDate>
				</item>
				
				<item>
				<title>Tongue-Tantalizing Pork Ribs</title>
				<itunes:subtitle>Summertime barbeques are a great time to enjoy pork ribs. There are four main types of pork ribs: spareribs, St. Louis-style ribs, baby back ribs, and country-style ribs.</itunes:subtitle>
				<itunes:summary><![CDATA[Summertime barbeques are a great time to enjoy pork ribs. There are four main types of pork ribs: spareribs, St. Louis-style ribs, baby back ribs, and country-style ribs.]]></itunes:summary>
				<description>Summertime barbeques are a great time to enjoy pork ribs. There are four main types of pork ribs: spareribs, St. Louis-style ribs, baby back ribs, and country-style ribs.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-09-04_podcast_9-3-20_tongue_tantalizing_pork_ribs.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-09-04_podcast_9-3-20_tongue_tantalizing_pork_ribs.mp3" length="6448334" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-09-04_podcast_9-3-20_tongue_tantalizing_pork_ribs.mp3</guid>
				<itunes:duration>5:22</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>ribs, pork ribs, spareribs, St. Louis-style ribs, baby back ribs, country-style ribs</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:47 +0000</pubDate>
				</item>
				
				<item>
				<title>Monte Cristo Sandwiches</title>
				<itunes:subtitle>September 17 is National Monte Cristo Day. The Monte Cristo sandwich general recipe consists of two slices of white bread containing ham, turkey, or chicken, and slices of Swiss cheese, which are dipped in beaten egg and fried in butter.</itunes:subtitle>
				<itunes:summary><![CDATA[September 17 is National Monte Cristo Day. The Monte Cristo sandwich general recipe consists of two slices of white bread containing ham, turkey, or chicken, and slices of Swiss cheese, which are dipped in beaten egg and fried in butter.]]></itunes:summary>
				<description>September 17 is National Monte Cristo Day. The Monte Cristo sandwich general recipe consists of two slices of white bread containing ham, turkey, or chicken, and slices of Swiss cheese, which are dipped in beaten egg and fried in butter.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-09-04_podcast_9-17-20_monte_cristo_sandwiches.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-09-04_podcast_9-17-20_monte_cristo_sandwiches.mp3" length="6366309" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-09-04_podcast_9-17-20_monte_cristo_sandwiches.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Monte Cristo, Monte Cristo sandwich, sandwich</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:46 +0000</pubDate>
				</item>
				
				<item>
				<title>Homemade TV Dinners</title>
				<itunes:subtitle>Create your own homemade TV dinners! Homemade TV dinners will give you a quick and fun way to get a meal on the table in no time at all.</itunes:subtitle>
				<itunes:summary><![CDATA[Create your own homemade TV dinners! Homemade TV dinners will give you a quick and fun way to get a meal on the table in no time at all.]]></itunes:summary>
				<description>Create your own homemade TV dinners! Homemade TV dinners will give you a quick and fun way to get a meal on the table in no time at all.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-09-04_podcast_9-10-20_homemade_tv_dinners.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-09-04_podcast_9-10-20_homemade_tv_dinners.mp3" length="6427958" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-09-04_podcast_9-10-20_homemade_tv_dinners.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>TV dinner, TV dinners, homemade TV dinners</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:44 +0000</pubDate>
				</item>
				
				<item>
				<title>A Spoonful Of Flavor With Pot De Crème</title>
				<itunes:subtitle>Pot de crème may appear to be a fancy or complicated dessert, but it is simple to make and results in a delicious, decadent treat. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Pot de crème may appear to be a fancy or complicated dessert, but it is simple to make and results in a delicious, decadent treat.</p>]]></itunes:summary>
				<description>Pot de crème may appear to be a fancy or complicated dessert, but it is simple to make and results in a delicious, decadent treat. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-08-14_podcast_8-20-20_a_spoonful_of_flavor_with_pot_de_creme.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-08-14_podcast_8-20-20_a_spoonful_of_flavor_with_pot_de_creme.mp3" length="6358995" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-08-14_podcast_8-20-20_a_spoonful_of_flavor_with_pot_de_creme.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pot de crème, pudding, mousse, dessert</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:43 +0000</pubDate>
				</item>
				
				<item>
				<title>Filet Mignon: A Tender Favorite</title>
				<itunes:subtitle>Since filet mignons are one of the most expensive cuts of meat, it is worth taking the effort to learn proper cooking techniques and temperatures for a perfect steak. </itunes:subtitle>
				<itunes:summary><![CDATA[Since filet mignons are one of the most expensive cuts of meat, it is worth taking the effort to learn proper cooking techniques and temperatures for a perfect steak.]]></itunes:summary>
				<description>Since filet mignons are one of the most expensive cuts of meat, it is worth taking the effort to learn proper cooking techniques and temperatures for a perfect steak. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-08-14_podcast_8-13-20_filet_mignon_a_tender_favorite.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-08-14_podcast_8-13-20_filet_mignon_a_tender_favorite.mp3" length="6415420" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-08-14_podcast_8-13-20_filet_mignon_a_tender_favorite.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>filet, filet mignon, steak</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:42 +0000</pubDate>
				</item>
				
				<item>
				<title>Soda Fountain Memories: The Root Beer Float</title>
				<itunes:subtitle>Since the invention of the ice cream float in the 1870s, one variety has become dominant – the root beer float. Although floats are easy to prepare, it takes more than a glass full of root beer and two scoops of vanilla ice cream to make the perfect root </itunes:subtitle>
				<itunes:summary><![CDATA[Since the invention of the ice cream float in the 1870s, one variety has become dominant – the root beer float. Although floats are easy to prepare, it takes more than a glass full of root beer and two scoops of vanilla ice cream to make the perfect root]]></itunes:summary>
				<description>Since the invention of the ice cream float in the 1870s, one variety has become dominant – the root beer float. Although floats are easy to prepare, it takes more than a glass full of root beer and two scoops of vanilla ice cream to make the perfect root </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-08-04_podcast_8-6-20_soda_fountain_memories_the_root_beer_float.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-08-04_podcast_8-6-20_soda_fountain_memories_the_root_beer_float.mp3" length="6425346" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-08-04_podcast_8-6-20_soda_fountain_memories_the_root_beer_float.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>float, root beer, root beer float, sassafras</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:41 +0000</pubDate>
				</item>
				
				<item>
				<title>A Winning Combo Chicken N Waffles</title>
				<itunes:subtitle>Have you ever tried the delectable combination of chicken and waffles? This blend of sweet and salty, soft and crunchy, maple, and chicken create the perfect meal.  </itunes:subtitle>
				<itunes:summary><![CDATA[Have you ever tried the delectable combination of chicken and waffles? This blend of sweet and salty, soft and crunchy, maple, and chicken create the perfect meal.]]></itunes:summary>
				<description>Have you ever tried the delectable combination of chicken and waffles? This blend of sweet and salty, soft and crunchy, maple, and chicken create the perfect meal.  </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-07-22_podcast_7-30-20_a_winning_combo_chicken_n_waffles.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-07-22_podcast_7-30-20_a_winning_combo_chicken_n_waffles.mp3" length="6235697" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-07-22_podcast_7-30-20_a_winning_combo_chicken_n_waffles.mp3</guid>
				<itunes:duration>5:12</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>chicken, waffles, chicken and waffles, fried chicken, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:40 +0000</pubDate>
				</item>
				
				<item>
				<title>Homemade Ice Cream Secrets</title>
				<itunes:subtitle>While it’s easy to make ice cream at home, there are a few key steps and tips to make it a success.</itunes:subtitle>
				<itunes:summary><![CDATA[While it’s easy to make ice cream at home, there are a few key steps and tips to make it a success.]]></itunes:summary>
				<description>While it’s easy to make ice cream at home, there are a few key steps and tips to make it a success.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-07-22_podcast_7-23-20_homemade_ice_cream_secrets.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-07-22_podcast_7-23-20_homemade_ice_cream_secrets.mp3" length="6418032" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-07-22_podcast_7-23-20_homemade_ice_cream_secrets.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>ice cream, ice cream freezers, heavy cream</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:39 +0000</pubDate>
				</item>
				
				<item>
				<title>Sugar Cookie Obsession</title>
				<itunes:subtitle>What type of sugar cookie is your obsession? Check out these tips to make sugar cookies!</itunes:subtitle>
				<itunes:summary><![CDATA[What type of sugar cookie is your obsession? Check out these tips to make sugar cookies!]]></itunes:summary>
				<description>What type of sugar cookie is your obsession? Check out these tips to make sugar cookies!</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-07-09_podcast_7-9-20_sugar_cookie_obsession.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-07-09_podcast_7-9-20_sugar_cookie_obsession.mp3" length="6406016" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-07-09_podcast_7-9-20_sugar_cookie_obsession.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>sugar cookies, cookies, cookie tips</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:38 +0000</pubDate>
				</item>
				
				<item>
				<title>Fresh Summer Corn Fritters</title>
				<itunes:subtitle>July 16th is National Corn Fritters Day, and if you have never eaten a corn fritter, now is a great time to try one.</itunes:subtitle>
				<itunes:summary><![CDATA[July 16th is National Corn Fritters Day, and if you have never eaten a corn fritter, now is a great time to try one.]]></itunes:summary>
				<description>July 16th is National Corn Fritters Day, and if you have never eaten a corn fritter, now is a great time to try one.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-07-09_podcast_7-16-20_fresh_summer_corn_fritters.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-07-09_podcast_7-16-20_fresh_summer_corn_fritters.mp3" length="6282718" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-07-09_podcast_7-16-20_fresh_summer_corn_fritters.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>corn fritters, corn, fritters</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:37 +0000</pubDate>
				</item>
				
				<item>
				<title>Nectarine: A Smooth Peach?</title>
				<itunes:subtitle>The two main differences between nectarines and peaches are the skin and size. Nectarines are not a hybrid fruit. They are peaches that lack the gene for fuzz. </itunes:subtitle>
				<itunes:summary><![CDATA[The two main differences between nectarines and peaches are the skin and size. Nectarines are not a hybrid fruit. They are peaches that lack the gene for fuzz.]]></itunes:summary>
				<description>The two main differences between nectarines and peaches are the skin and size. Nectarines are not a hybrid fruit. They are peaches that lack the gene for fuzz. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_7-2-20_nectarine_a_smooth_peach.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-06-15_podcast_7-2-20_nectarine_a_smooth_peach.mp3" length="6368922" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_7-2-20_nectarine_a_smooth_peach.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>nectarine, peach, stone fruit</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:36 +0000</pubDate>
				</item>
				
				<item>
				<title>A-Maize-Ing Corn</title>
				<itunes:subtitle>Enjoy fresh corn on the cob this summer! Sweet corn is a delicious addition to your meal! </itunes:subtitle>
				<itunes:summary><![CDATA[Enjoy fresh corn on the cob this summer! Sweet corn is a delicious addition to your meal!]]></itunes:summary>
				<description>Enjoy fresh corn on the cob this summer! Sweet corn is a delicious addition to your meal! </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-06-10_podcast_6-11-20_amaizing_corn.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-06-10_podcast_6-11-20_amaizing_corn.mp3" length="6409673" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-06-10_podcast_6-11-20_amaizing_corn.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>corn, corn on the cob, sweet corn</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:35 +0000</pubDate>
				</item>
				
				<item>
				<title>Layers Of Flavor - Parfaits</title>
				<itunes:subtitle>June is prime time for strawberries, so it is an excellent time to make a strawberry and cream parfait to enjoy on National Strawberry Parfait Day!</itunes:subtitle>
				<itunes:summary><![CDATA[June is prime time for strawberries, so it is an excellent time to make a strawberry and cream parfait to enjoy on National Strawberry Parfait Day!]]></itunes:summary>
				<description>June is prime time for strawberries, so it is an excellent time to make a strawberry and cream parfait to enjoy on National Strawberry Parfait Day!</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_6-25-20_layers_of_flavor_parfaits.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-06-15_podcast_6-25-20_layers_of_flavor_parfaits.mp3" length="6440497" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_6-25-20_layers_of_flavor_parfaits.mp3</guid>
				<itunes:duration>5:22</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>parfait, strawberry parfait, National Strawberry Parfait Day</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:34 +0000</pubDate>
				</item>
				
				<item>
				<title>The Art Of Tart Making</title>
				<itunes:subtitle>A tart is a sweet or savory dish with shallow sides and only a bottom crust. Whether sweet or savory, tarts are a treat for the eyes as much as they are for the taste buds, and all bakers can master them. . </itunes:subtitle>
				<itunes:summary><![CDATA[A tart is a sweet or savory dish with shallow sides and only a bottom crust. Whether sweet or savory, tarts are a treat for the eyes as much as they are for the taste buds, and all bakers can master them. .]]></itunes:summary>
				<description>A tart is a sweet or savory dish with shallow sides and only a bottom crust. Whether sweet or savory, tarts are a treat for the eyes as much as they are for the taste buds, and all bakers can master them. . </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_6-18-20_the_art_of_tart_making.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-06-15_podcast_6-18-20_the_art_of_tart_making.mp3" length="6255550" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_6-18-20_the_art_of_tart_making.mp3</guid>
				<itunes:duration>5:13</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>tart, tart crust</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:31 +0000</pubDate>
				</item>
				
				<item>
				<title>Freezing Food Properly</title>
				<itunes:subtitle>Almost all food items can be frozen and kept on hand for future meals. There are a few things to keep in mind when it comes to preparing foods for your freezer. </itunes:subtitle>
				<itunes:summary><![CDATA[Almost all food items can be frozen and kept on hand for future meals. There are a few things to keep in mind when it comes to preparing foods for your freezer.]]></itunes:summary>
				<description>Almost all food items can be frozen and kept on hand for future meals. There are a few things to keep in mind when it comes to preparing foods for your freezer. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-05-21_podcast_5-28-20_freezing_food_properly.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-05-21_podcast_5-28-20_freezing_food_properly.mp3" length="6308840" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-05-21_podcast_5-28-20_freezing_food_properly.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>freezing, frozen food, freezer burn, refreezing, thawing</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:29 +0000</pubDate>
				</item>
				
				<item>
				<title>Savvy About Salad Greens</title>
				<itunes:subtitle>You can choose from so many different varieties of lettuce. By including a variety of salad greens in your diet, you will ensure that you get a wide range of nutrients and reap the full benefits greens can offer.</itunes:subtitle>
				<itunes:summary><![CDATA[You can choose from so many different varieties of lettuce. By including a variety of salad greens in your diet, you will ensure that you get a wide range of nutrients and reap the full benefits greens can offer.]]></itunes:summary>
				<description>You can choose from so many different varieties of lettuce. By including a variety of salad greens in your diet, you will ensure that you get a wide range of nutrients and reap the full benefits greens can offer.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-05-21_podcast_6-4-20_savvy_about_salad_greens.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-05-21_podcast_6-4-20_savvy_about_salad_greens.mp3" length="6414375" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-05-21_podcast_6-4-20_savvy_about_salad_greens.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>lettuce, salad greens, nutrition, wash salad greens</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:29 +0000</pubDate>
				</item>
				
				<item>
				<title>Tips To Reduce Food Waste</title>
				<itunes:subtitle>Most people don’t realize how much food they throw away every day, from uneaten leftovers to spoiled produce. Here are some ways to cut back on what you toss out.</itunes:subtitle>
				<itunes:summary><![CDATA[Most people don’t realize how much food they throw away every day, from uneaten leftovers to spoiled produce. Here are some ways to cut back on what you toss out.]]></itunes:summary>
				<description>Most people don’t realize how much food they throw away every day, from uneaten leftovers to spoiled produce. Here are some ways to cut back on what you toss out.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-04-29_podcast_5-7-20_tips_to_reduce_food_waste.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-04-29_podcast_5-7-20_tips_to_reduce_food_waste.mp3" length="6478636" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-04-29_podcast_5-7-20_tips_to_reduce_food_waste.mp3</guid>
				<itunes:duration>5:24</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>food, food waste, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:27 +0000</pubDate>
				</item>
				
				<item>
				<title>Storing Fruits And Vegetables So They Last Longer</title>
				<itunes:subtitle>It’s important to know the best place to store fruits and vegetables and also which foods to keep separate from each other. To keep your produce fresher longer, follow these storage tips.</itunes:subtitle>
				<itunes:summary><![CDATA[It’s important to know the best place to store fruits and vegetables and also which foods to keep separate from each other. To keep your produce fresher longer, follow these storage tips.]]></itunes:summary>
				<description>It’s important to know the best place to store fruits and vegetables and also which foods to keep separate from each other. To keep your produce fresher longer, follow these storage tips.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-04-29_podcast_5-14-20_storing_frits_and_veggies_so_they_last_longer.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-04-29_podcast_5-14-20_storing_frits_and_veggies_so_they_last_longer.mp3" length="6480203" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-04-29_podcast_5-14-20_storing_frits_and_veggies_so_they_last_longer.mp3</guid>
				<itunes:duration>5:24</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>storing produce, fruits, vegetables</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:26 +0000</pubDate>
				</item>
				
				<item>
				<title>Stretching Your Food Dollars</title>
				<itunes:subtitle>Groceries are expensive. Use these tips to stretch your groceries and food dollars.</itunes:subtitle>
				<itunes:summary><![CDATA[Groceries are expensive. Use these tips to stretch your groceries and food dollars.]]></itunes:summary>
				<description>Groceries are expensive. Use these tips to stretch your groceries and food dollars.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-04-29_podcast_4-30-20_stretching_your_food_dollars.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-04-29_podcast_4-30-20_stretching_your_food_dollars.mp3" length="6555958" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-04-29_podcast_4-30-20_stretching_your_food_dollars.mp3</guid>
				<itunes:duration>5:28</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>groceries, food dollars, money</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:24 +0000</pubDate>
				</item>
				
				<item>
				<title>Replacing Potatoes</title>
				<itunes:subtitle>If you’ve run out of potatoes or just want a change of pace, some other vegetables can replace potatoes but still have a similar consistency and will allow you to enjoy some potato themed dishes.</itunes:subtitle>
				<itunes:summary><![CDATA[If you’ve run out of potatoes or just want a change of pace, some other vegetables can replace potatoes but still have a similar consistency and will allow you to enjoy some potato themed dishes.]]></itunes:summary>
				<description>If you’ve run out of potatoes or just want a change of pace, some other vegetables can replace potatoes but still have a similar consistency and will allow you to enjoy some potato themed dishes.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-04-17_4-9-20_replacing_potatoes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-04-17_4-9-20_replacing_potatoes.mp3" length="5995893" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-04-17_4-9-20_replacing_potatoes.mp3</guid>
				<itunes:duration>5:00</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>potatoes, replacing potatoes, potato substitutions</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:23 +0000</pubDate>
				</item>
				
				<item>
				<title>Healthy Alternatives To Rice</title>
				<itunes:subtitle>Are you having a hard time finding rice on store shelves? If so, try these alternatives! </itunes:subtitle>
				<itunes:summary><![CDATA[Are you having a hard time finding rice on store shelves? If so, try these alternatives!]]></itunes:summary>
				<description>Are you having a hard time finding rice on store shelves? If so, try these alternatives! </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-04-17_podcast_4-16-20_healthy_alternatives_to_rice.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-04-17_podcast_4-16-20_healthy_alternatives_to_rice.mp3" length="6297346" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-04-17_podcast_4-16-20_healthy_alternatives_to_rice.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>rice, rice alternatives, rice substitutions</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:22 +0000</pubDate>
				</item>
				
				<item>
				<title>The Popeye Power Of Spinach</title>
				<itunes:subtitle>Spinach is affordable and it is easy to add to almost any recipe to get the added nutrition in your diet.Eating spinach daily can help you meet nutritional recommendations for specific vitamins and minerals. </itunes:subtitle>
				<itunes:summary><![CDATA[Spinach is affordable and it is easy to add to almost any recipe to get the added nutrition in your diet.Eating spinach daily can help you meet nutritional recommendations for specific vitamins and minerals.]]></itunes:summary>
				<description>Spinach is affordable and it is easy to add to almost any recipe to get the added nutrition in your diet.Eating spinach daily can help you meet nutritional recommendations for specific vitamins and minerals. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-03-24_podcast_3-26-20_the_popeye_power_of_spinach.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-03-24_podcast_3-26-20_the_popeye_power_of_spinach.mp3" length="6417509" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-03-24_podcast_3-26-20_the_popeye_power_of_spinach.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>spinach</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:21 +0000</pubDate>
				</item>
				
				<item>
				<title>Milk Substitutes</title>
				<itunes:subtitle>What do you do if you don’t have milk? If you are making a recipe that calls for milk, you need to find a substitute for it.</itunes:subtitle>
				<itunes:summary><![CDATA[What do you do if you don’t have milk? If you are making a recipe that calls for milk, you need to find a substitute for it.]]></itunes:summary>
				<description>What do you do if you don’t have milk? If you are making a recipe that calls for milk, you need to find a substitute for it.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-03-31_podcast_4-2-20_milk_substitutes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-03-31_podcast_4-2-20_milk_substitutes.mp3" length="6286897" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-03-31_podcast_4-2-20_milk_substitutes.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>milk, milk substitutes</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:21 +0000</pubDate>
				</item>
				
				<item>
				<title>The Delicate Flavor Of Scallops</title>
				<itunes:subtitle>Scallops are a highly prized shellfish for their delicate texture and taste. There are two types of scallops: bay scallops and sea scallops. </itunes:subtitle>
				<itunes:summary><![CDATA[Scallops are a highly prized shellfish for their delicate texture and taste. There are two types of scallops: bay scallops and sea scallops.]]></itunes:summary>
				<description>Scallops are a highly prized shellfish for their delicate texture and taste. There are two types of scallops: bay scallops and sea scallops. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-03-16_podcast_3-12-20_the_delicate_flavor_of_scallops.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-03-16_podcast_3-12-20_the_delicate_flavor_of_scallops.mp3" length="6421689" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-03-16_podcast_3-12-20_the_delicate_flavor_of_scallops.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>scallops, bay scallops, sea scallops</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:19 +0000</pubDate>
				</item>
				
				<item>
				<title>The Muffin Mixing Method</title>
				<itunes:subtitle>The muffin mixing method is one of the most basic mixing methods utilized in baking. The muffin mixing method is used for most quick breads that result in a batter rather than a dough. </itunes:subtitle>
				<itunes:summary><![CDATA[The muffin mixing method is one of the most basic mixing methods utilized in baking. The muffin mixing method is used for most quick breads that result in a batter rather than a dough.]]></itunes:summary>
				<description>The muffin mixing method is one of the most basic mixing methods utilized in baking. The muffin mixing method is used for most quick breads that result in a batter rather than a dough. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-02-24_podcast_2-20-20_the_muffin_mixing_method.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-02-24_podcast_2-20-20_the_muffin_mixing_method.mp3" length="6298913" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-02-24_podcast_2-20-20_the_muffin_mixing_method.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>muffin mixing method, quick bread, quick breads, muffins</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:17 +0000</pubDate>
				</item>
				
				<item>
				<title>Creating A Great Chili</title>
				<itunes:subtitle>Chili is short for “chili con carne,” which means chili with meat in Spanish. While chili is a dish that can commonly be described as a spicy stew with meat and tomatoes, it differs from place to place. </itunes:subtitle>
				<itunes:summary><![CDATA[Chili is short for “chili con carne,” which means chili with meat in Spanish. While chili is a dish that can commonly be described as a spicy stew with meat and tomatoes, it differs from place to place.]]></itunes:summary>
				<description>Chili is short for “chili con carne,” which means chili with meat in Spanish. While chili is a dish that can commonly be described as a spicy stew with meat and tomatoes, it differs from place to place. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-03-16_podcast_2-27-20_creating_a_great_chili.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-03-16_podcast_2-27-20_creating_a_great_chili.mp3" length="6367877" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-03-16_podcast_2-27-20_creating_a_great_chili.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>chili, chili con carne, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:17 +0000</pubDate>
				</item>
				
				<item>
				<title>CRUSTS: Traditional, Brisée, Sucrée, Sablée</title>
				<itunes:subtitle>The taste and texture of a homemade crust are worth your effort! Store-bought pie crust can’t even compare to the homemade version.</itunes:subtitle>
				<itunes:summary><![CDATA[The taste and texture of a homemade crust are worth your effort! Store-bought pie crust can’t even compare to the homemade version.]]></itunes:summary>
				<description>The taste and texture of a homemade crust are worth your effort! Store-bought pie crust can’t even compare to the homemade version.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_1-23-20_crusts_traditional_frisee_sucree_sablee.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-02-10_podcast_1-23-20_crusts_traditional_frisee_sucree_sablee.mp3" length="6455126" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_1-23-20_crusts_traditional_frisee_sucree_sablee.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pie crust, pie dough, brisee, sucree, sablee</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:16 +0000</pubDate>
				</item>
				
				<item>
				<title>Tortellini Or Tortelloni</title>
				<itunes:subtitle>Tortelloni and tortellini, might look and sound like similar words, but they each refer to specific types of stuffed pasta. Pasta makers found that folding the pasta around their fingertips prevented the filling from spilling out during cooking. </itunes:subtitle>
				<itunes:summary><![CDATA[Tortelloni and tortellini, might look and sound like similar words, but they each refer to specific types of stuffed pasta. Pasta makers found that folding the pasta around their fingertips prevented the filling from spilling out during cooking.]]></itunes:summary>
				<description>Tortelloni and tortellini, might look and sound like similar words, but they each refer to specific types of stuffed pasta. Pasta makers found that folding the pasta around their fingertips prevented the filling from spilling out during cooking. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-02-18_podcast_2-13-20_tortellini_or_tortelloni.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-02-18_podcast_2-13-20_tortellini_or_tortelloni.mp3" length="6381460" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-02-18_podcast_2-13-20_tortellini_or_tortelloni.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>tortellini, tortelloni, pasta, stuffed pasta, egg pasta</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:15 +0000</pubDate>
				</item>
				
				<item>
				<title>Focus On Fiber</title>
				<itunes:subtitle>Dietary fiber is a type of carbohydrate that our bodies cannot breakdown. There are two types of fibers, soluble and insoluble. </itunes:subtitle>
				<itunes:summary><![CDATA[Dietary fiber is a type of carbohydrate that our bodies cannot breakdown. There are two types of fibers, soluble and insoluble.]]></itunes:summary>
				<description>Dietary fiber is a type of carbohydrate that our bodies cannot breakdown. There are two types of fibers, soluble and insoluble. </description>
				<link>http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_2-6-20_focus_on_fiber.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-02-10_podcast_2-6-20_focus_on_fiber.mp3" length="6413330" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_2-6-20_focus_on_fiber.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>fiber, soluble fiber, insoluble fiber</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:13 +0000</pubDate>
				</item>
				
				<item>
				<title>The Flaky Croissant</title>
				<itunes:subtitle>Making croissants is possible for bakers of all levels. Be sure to follow directions carefully, and have patience. You will end up with homemade pastry perfection.</itunes:subtitle>
				<itunes:summary><![CDATA[Making croissants is possible for bakers of all levels. Be sure to follow directions carefully, and have patience. You will end up with homemade pastry perfection.]]></itunes:summary>
				<description>Making croissants is possible for bakers of all levels. Be sure to follow directions carefully, and have patience. You will end up with homemade pastry perfection.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_1-30-20_croissants.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-02-10_podcast_1-30-20_croissants.mp3" length="6530358" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_1-30-20_croissants.mp3</guid>
				<itunes:duration>5:27</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>croissant, laminated dough, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:11 +0000</pubDate>
				</item>
				
				<item>
				<title>Figuring Out Figs</title>
				<itunes:subtitle>Luscious sweet figs are among the oldest cultivated fruits. Figs are a culinary delicacy. Figs are excellent for cooking and elevating the food around them.</itunes:subtitle>
				<itunes:summary><![CDATA[Luscious sweet figs are among the oldest cultivated fruits. Figs are a culinary delicacy. Figs are excellent for cooking and elevating the food around them.]]></itunes:summary>
				<description>Luscious sweet figs are among the oldest cultivated fruits. Figs are a culinary delicacy. Figs are excellent for cooking and elevating the food around them.</description>
				<link>http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_1-16-20_figuring_out_figs.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2020-02-10_podcast_1-16-20_figuring_out_figs.mp3" length="6402881" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_1-16-20_figuring_out_figs.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>fig, figs, fruit</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:09 +0000</pubDate>
				</item>
				
				<item>
				<title>What Is Bologna?</title>
				<itunes:subtitle> Bologna is a processed sausage lunch meat traditionally used to make sandwiches. Although there is nothing wrong with the traditional bologna sandwich, there are plenty of other ways to enjoy this meat. Just try a new recipe with bologna!</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Bologna is a processed sausage lunch meat traditionally used to make sandwiches. Although there is nothing wrong with the traditional bologna sandwich, there are plenty of other ways to enjoy this meat. Just try a new recipe with bologna!</p>]]></itunes:summary>
				<description> Bologna is a processed sausage lunch meat traditionally used to make sandwiches. Although there is nothing wrong with the traditional bologna sandwich, there are plenty of other ways to enjoy this meat. Just try a new recipe with bologna!</description>
				<link>http://wyoextension.org/vickihayman/?name=2019-11-08_10-24-19_what_is_bologna.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2019-11-08_10-24-19_what_is_bologna.mp3" length="5959844" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2019-11-08_10-24-19_what_is_bologna.mp3</guid>
				<itunes:duration>4:58</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>bologna, lunch meat, sausage, fried bologna</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:07 +0000</pubDate>
				</item>
				
				<item>
				<title>Fresh Pasta!</title>
				<itunes:subtitle>Just one bite of fresh pasta and you may never want to buy premade pasta again. Whether you want to knead, roll, and cut the dough by hand, or use a stand mixer to mix and a roller to flatten and cut, remember these essential homemade pasta tips!</itunes:subtitle>
				<itunes:summary><![CDATA[<p></p>]]></itunes:summary>
				<description>Just one bite of fresh pasta and you may never want to buy premade pasta again. Whether you want to knead, roll, and cut the dough by hand, or use a stand mixer to mix and a roller to flatten and cut, remember these essential homemade pasta tips!</description>
				<link>http://wyoextension.org/vickihayman/?name=2019-11-08_10-17-19_fresh_pasta.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2019-11-08_10-17-19_fresh_pasta.mp3" length="6030375" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2019-11-08_10-17-19_fresh_pasta.mp3</guid>
				<itunes:duration>5:02</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pasta, homemade pasta, fresh pasta, pasta dough, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:06 +0000</pubDate>
				</item>
				
				<item>
				<title>What Makes An Authentic Taco?</title>
				<itunes:subtitle>Tacos are one thing most Americans can agree on; we love our tacos. Let’s look at the history of tacos, what makes an authentic taco, and consider the limitless variations of this delicious food.  </itunes:subtitle>
				<itunes:summary><![CDATA[<p></p>]]></itunes:summary>
				<description>Tacos are one thing most Americans can agree on; we love our tacos. Let’s look at the history of tacos, what makes an authentic taco, and consider the limitless variations of this delicious food.  </description>
				<link>http://wyoextension.org/vickihayman/?name=2019-11-08_10-10-19_what_makes_an_anuthentic_taco.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2019-11-08_10-10-19_what_makes_an_anuthentic_taco.mp3" length="6002685" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2019-11-08_10-10-19_what_makes_an_anuthentic_taco.mp3</guid>
				<itunes:duration>5:00</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>taco, tacos, National Taco Day</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:06 +0000</pubDate>
				</item>
				
				<item>
				<title>Heavenly Angel Food Cake</title>
				<itunes:subtitle>Ready for a slice of heaven? Try angel food cake. This tall, tender, and timeless cake has a cloud-like texture and light flavor. Making angel food cake from scratch is a delicious way to learn some baking skills. </itunes:subtitle>
				<itunes:summary><![CDATA[<p></p>]]></itunes:summary>
				<description>Ready for a slice of heaven? Try angel food cake. This tall, tender, and timeless cake has a cloud-like texture and light flavor. Making angel food cake from scratch is a delicious way to learn some baking skills. </description>
				<link>http://wyoextension.org/vickihayman/?name=2019-11-08_10-10-19_heavnly_angel_food_cake.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2019-11-08_10-10-19_heavnly_angel_food_cake.mp3" length="5978130" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2019-11-08_10-10-19_heavnly_angel_food_cake.mp3</guid>
				<itunes:duration>4:59</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:05 +0000</pubDate>
				</item>
				
				<item>
				<title>Cooking Pumpkin Is Easy</title>
				<itunes:subtitle>While pumpkin spice is ubiquitous during this time of year, there is a myriad of ways to use pumpkin that are both sweet and savory.</itunes:subtitle>
				<itunes:summary><![CDATA[<p></p> <p> </p>]]></itunes:summary>
				<description>While pumpkin spice is ubiquitous during this time of year, there is a myriad of ways to use pumpkin that are both sweet and savory.</description>
				<link>http://wyoextension.org/vickihayman/?name=2019-10-09_10-3-19_cooking_pumpkin_is_easy.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2019-10-09_10-3-19_cooking_pumpkin_is_easy.mp3" length="5915958" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2019-10-09_10-3-19_cooking_pumpkin_is_easy.mp3</guid>
				<itunes:duration>4:56</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pumpkin, squash,</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:04 +0000</pubDate>
				</item>
				
				<item>
				<title>Exotic Dragon Fruit</title>
				<itunes:subtitle>Do you like to try new and unusual foods? Then dragon fruit is for you! Dragon fruit is also known as pitaya or the strawberry pear.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Do you like to try new and unusual foods? Then dragon fruit is for you! Dragon fruit is also known as pitaya or the strawberry pear. If you have ever gone to the market, it's likely you've seen an exotic-looking, hot pink fruit which may have aroused your curiosity. From the outside the fruit looks like a hot pink bulb ringed with curly greenish petals or scales – sort of like an artichoke.</p> <p></p> <p style="text-align: left;"> </p>]]></itunes:summary>
				<description>Do you like to try new and unusual foods? Then dragon fruit is for you! Dragon fruit is also known as pitaya or the strawberry pear.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-06-07_podcast_6-7-18_exotic_dragon_fruit.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-06-07_podcast_6-7-18_exotic_dragon_fruit.mp3" length="6441924" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-06-07_podcast_6-7-18_exotic_dragon_fruit.mp3</guid>
				<itunes:duration>5:22</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>dragon fruit, pitaya, strawberry pear, cactus</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:02 +0000</pubDate>
				</item>
				
				<item>
				<title>Souffle Secrets</title>
				<itunes:subtitle>You don't need to be a French chef in order to make a successful soufflé. Making a soufflé is actually a simple process, despite its reputation for being difficult to make.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>You don't need to be a French chef in order to make a successful soufflé. Making a soufflé is actually a simple process, despite its reputation for being difficult to make. Follow these tips to make sure you succeed every time you set out to bake this light, airy treat.</p> <p></p> <p> </p>]]></itunes:summary>
				<description>You don't need to be a French chef in order to make a successful soufflé. Making a soufflé is actually a simple process, despite its reputation for being difficult to make.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-05-31_podcast_5-31-18_souffle_secrets.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-05-31_podcast_5-31-18_souffle_secrets.mp3" length="6339524" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-05-31_podcast_5-31-18_souffle_secrets.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>souffle, eggs, egg whites</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:01 +0000</pubDate>
				</item>
				
				<item>
				<title>Quiche A Custard Pie</title>
				<itunes:subtitle>Learn the basics of making the perfect quiche, then check out the many other types of quiche, along with the side dishes that pair well with the flavorful dish.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Learn the basics of making the perfect quiche, then check out the many other types of quiche, along with the side dishes that pair well with the flavorful dish.</p> <p>The secret to getting a creamy custard is to find the perfect ratio of milk to eggs – too much milk, and the custard won't set properly; too little, and it becomes tough as it bakes.</p> <p></p> <p> </p>]]></itunes:summary>
				<description>Learn the basics of making the perfect quiche, then check out the many other types of quiche, along with the side dishes that pair well with the flavorful dish.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-05-24_podcast_5-24-18_quiche_a_custard_pie.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-05-24_podcast_5-24-18_quiche_a_custard_pie.mp3" length="6321760" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-05-24_podcast_5-24-18_quiche_a_custard_pie.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>quiche, custard pie, eggs</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:01 +0000</pubDate>
				</item>
				
				<item>
				<title>Kentucky Burgoo</title>
				<itunes:subtitle>The most famous of all Derby dishes, however, is the one known as burgoo. Burgoo, also known as ‘Kentucky Burgoo’ is a thick multi-meat and vegetable stew, which is a specialty of Kentucky.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>The most famous of all Derby dishes, however, is the one known as burgoo. Burgoo, also known as ‘Kentucky Burgoo’ is a thick multi-meat and vegetable stew, which is a specialty of Kentucky.</p>]]></itunes:summary>
				<description>The most famous of all Derby dishes, however, is the one known as burgoo. Burgoo, also known as ‘Kentucky Burgoo’ is a thick multi-meat and vegetable stew, which is a specialty of Kentucky.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-05-01_podcast_4-26-18_kentucky_burgoo.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-05-01_podcast_4-26-18_kentucky_burgoo.mp3" length="5901189" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-05-01_podcast_4-26-18_kentucky_burgoo.mp3</guid>
				<itunes:duration>4:55</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>burgoo, Kentucky burgoo, stew</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Better Biscuits</title>
				<itunes:subtitle>No matter whether you make simple drop biscuits or cut-out biscuits, some simple principles remain constant. I am going to arm you with useful tips to make sure you end up with fluffy, flaky biscuits every time! </itunes:subtitle>
				<itunes:summary><![CDATA[<p>No matter whether you make simple drop biscuits or cut-out biscuits, some simple principles remain constant. I am going to arm you with useful tips to make sure you end up with fluffy, flaky biscuits every time! </p>]]></itunes:summary>
				<description>No matter whether you make simple drop biscuits or cut-out biscuits, some simple principles remain constant. I am going to arm you with useful tips to make sure you end up with fluffy, flaky biscuits every time! </description>
				<link>http://wyoextension.org/vickihayman/?name=2018-05-17_podcast_5-17-18_better_biscuits.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-05-17_podcast_5-17-18_better_biscuits.mp3" length="6457597" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-05-17_podcast_5-17-18_better_biscuits.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>biscuits</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:50:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Mothers Day Is Moms Day Off</title>
				<itunes:subtitle>To make Mother’s Day extra special, and to keep Mom out of the kitchen all day, try planning delicious meals for her at breakfast, lunch, and/or dinner.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>To make Mother’s Day extra special, and to keep Mom out of the kitchen all day, try planning delicious meals for her at breakfast, lunch, and/or dinner.</p> <p></p>]]></itunes:summary>
				<description>To make Mother’s Day extra special, and to keep Mom out of the kitchen all day, try planning delicious meals for her at breakfast, lunch, and/or dinner.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-05-17_podcast_5-10-18_mothers_day_is_moms_day_off.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-05-17_podcast_5-10-18_mothers_day_is_moms_day_off.mp3" length="6297205" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-05-17_podcast_5-10-18_mothers_day_is_moms_day_off.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>mom, mother, mothers day</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:58 +0000</pubDate>
				</item>
				
				<item>
				<title>Eating With The Season Spring</title>
				<itunes:subtitle>You can't go wrong eating seasonal foods, especially in spring when some of the most mouthwatering fruits and veggies are appearing in the produce section of the market.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>You can't go wrong eating seasonal foods, especially in spring when some of the most mouthwatering fruits and veggies are appearing in the produce section of the market. These delicious seasonal fruits and vegetables have tempting flavors and fabulous health benefits.</p> <p></p>]]></itunes:summary>
				<description>You can't go wrong eating seasonal foods, especially in spring when some of the most mouthwatering fruits and veggies are appearing in the produce section of the market.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-05-03_podcast_5-3-18_eating_with_the_season_spring.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-05-03_podcast_5-3-18_eating_with_the_season_spring.mp3" length="6339001" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-05-03_podcast_5-3-18_eating_with_the_season_spring.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>spring fruits, spring vegetables, seasonal foods, seasonal spring foods</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:56 +0000</pubDate>
				</item>
				
				<item>
				<title>Bringing Home Bivalves</title>
				<itunes:subtitle>If you have not cooked shellfish at home, it can be intimidating the first time. With that in mind, I have researched crucial expert advice and guidelines for the bivalve.</itunes:subtitle>
				<itunes:summary><![CDATA[<p> </p> <p>If you have not cooked shellfish at home, it can be intimidating the first time. With that in mind, I have researched crucial expert advice and guidelines for the bivalve. Be brave and BRING HOME BIVALVES – Clams, Mussels, and Oysters! </p> <p></p>]]></itunes:summary>
				<description>If you have not cooked shellfish at home, it can be intimidating the first time. With that in mind, I have researched crucial expert advice and guidelines for the bivalve.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-05-01_podcast_4-19-18_bringing_home_bivalves.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-05-01_podcast_4-19-18_bringing_home_bivalves.mp3" length="6429907" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-05-01_podcast_4-19-18_bringing_home_bivalves.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>bivalves, clams, ,mussels, oysters</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:55 +0000</pubDate>
				</item>
				
				<item>
				<title>Spoiled Ground Beef</title>
				<itunes:subtitle>Food spoilage organisms can be yeasts, molds, fungi, or bacteria that will eventually grow on food. Ground beef goes bad quickly. The reason is grinding it exposes vastly more surface area of the meat to oxygen, as compared with a steak.</itunes:subtitle>
				<itunes:summary><![CDATA[<p style="background: white; vertical-align: baseline;">Food spoilage organisms can be yeasts, molds, fungi, or bacteria that will eventually grow on food. Ground beef goes bad quickly. The reason is grinding it exposes vastly more surface area of the meat to oxygen, as compared with a steak.</p> <p style="background: white; vertical-align: baseline;"></p>]]></itunes:summary>
				<description>Food spoilage organisms can be yeasts, molds, fungi, or bacteria that will eventually grow on food. Ground beef goes bad quickly. The reason is grinding it exposes vastly more surface area of the meat to oxygen, as compared with a steak.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-04-20_podcast_4-5-18_spoiled_ground_beef.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-04-20_podcast_4-5-18_spoiled_ground_beef.mp3" length="6275262" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-04-20_podcast_4-5-18_spoiled_ground_beef.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>ground beef, spoilage, foodborne illness</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:55 +0000</pubDate>
				</item>
				
				<item>
				<title>Deal With Food Cravings</title>
				<itunes:subtitle>When we are stressed, anxious, frustrated, lonely, sad ... all those feelings can trigger our cravings. Craving for a specific food often goes along with other feelings, and knowing what you are dealing with is the first step to prevention.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>When we are stressed, anxious, frustrated, lonely, sad ... all those feelings can trigger our cravings. Craving for a specific food often goes along with other feelings, and knowing what you are dealing with is the first step to prevention.</p> <p></p>]]></itunes:summary>
				<description>When we are stressed, anxious, frustrated, lonely, sad ... all those feelings can trigger our cravings. Craving for a specific food often goes along with other feelings, and knowing what you are dealing with is the first step to prevention.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-04-20_podcast_4-12-18_deal_with_food_cravings.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-04-20_podcast_4-12-18_deal_with_food_cravings.mp3" length="6477972" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-04-20_podcast_4-12-18_deal_with_food_cravings.mp3</guid>
				<itunes:duration>5:24</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>craving, cravings, food cravings, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:53 +0000</pubDate>
				</item>
				
				<item>
				<title>Try Them Stuffed Mushrooms</title>
				<itunes:subtitle>Stuffed mushrooms are a classic, timeless, easy to make appetizer that can be enjoyed any time during the year! </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Stuffed mushrooms are a classic, timeless, easy to make appetizer that can be enjoyed any time during the year! </p> <p>Stuffed mushrooms are loaded with flavor. You can fill mushrooms with almost anything so experiment with different ideas and recipes.</p> <p></p>]]></itunes:summary>
				<description>Stuffed mushrooms are a classic, timeless, easy to make appetizer that can be enjoyed any time during the year! </description>
				<link>http://wyoextension.org/vickihayman/?name=2018-04-20_podcast_3-22-18_try_them_stuffed_mushrooms.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-04-20_podcast_3-22-18_try_them_stuffed_mushrooms.mp3" length="6450283" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-04-20_podcast_3-22-18_try_them_stuffed_mushrooms.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>mushrooms, stuffed mushrooms, appetizer</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:52 +0000</pubDate>
				</item>
				
				<item>
				<title>Beginner's Tea Guide  </title>
				<itunes:subtitle>For those that have not yet embraced a tea-drinking habit, it is never too late to start brewing a batch! Follow the tea brewing tips.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>For those that have not yet embraced a tea-drinking habit, it is never too late to start brewing a batch! I recommend starting with teas that are a little sweet.  Follow the tea brewing tips.</p> <p></p> <p> </p>]]></itunes:summary>
				<description>For those that have not yet embraced a tea-drinking habit, it is never too late to start brewing a batch! Follow the tea brewing tips.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-02-20_podcast_2-8-18_berginners_tea_guide.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-02-20_podcast_2-8-18_berginners_tea_guide.mp3" length="6466479" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-02-20_podcast_2-8-18_berginners_tea_guide.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>tea, tea brewing, tea guide, tea flavors</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:51 +0000</pubDate>
				</item>
				
				<item>
				<title>Crabmeat</title>
				<itunes:subtitle>Crab is an excellent addition to most diets and can be prepared in many different ways, which makes it easy to include in a meal. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Crab is an excellent addition to most diets and can be prepared in many different ways, which makes it easy to include in a meal.</p> <p>For the U.S. market, the meat of crabs comes in different grades, depending on which part of the crab's body it comes from and the overall size of the crab the meat is taken from. Knowing these will help you save money when deciding what type of crabmeat to purchase for the meal you're planning.</p> <p></p>]]></itunes:summary>
				<description>Crab is an excellent addition to most diets and can be prepared in many different ways, which makes it easy to include in a meal. </description>
				<link>http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_3-8-18_crabmeat.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-03-27_podcast_3-8-18_crabmeat.mp3" length="6406919" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_3-8-18_crabmeat.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>crab, crabmeat</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:50 +0000</pubDate>
				</item>
				
				<item>
				<title>The Original Fettuccini Alfredo</title>
				<itunes:subtitle>Alfredo sauce is a flavorful sauce that is made with only a handful of ingredients. It is a favorite sauce to top pasta. As a special splurge once in a while, Fettuccine Alfredo is delicious!</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Alfredo sauce is a flavorful sauce that is made with only a handful of ingredients. It is a favorite sauce to top pasta. As a special splurge once in a while, Fettuccine Alfredo is delicious!</p> <p></p>]]></itunes:summary>
				<description>Alfredo sauce is a flavorful sauce that is made with only a handful of ingredients. It is a favorite sauce to top pasta. As a special splurge once in a while, Fettuccine Alfredo is delicious!</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_3-15-18_the_origian_fettuccini_alfredo.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-03-27_podcast_3-15-18_the_origian_fettuccini_alfredo.mp3" length="6387589" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_3-15-18_the_origian_fettuccini_alfredo.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>alfredo, fettuccini alfredo</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:48 +0000</pubDate>
				</item>
				
				<item>
				<title>Smiling Pistachio Or Happy Nut</title>
				<itunes:subtitle>Crazy about nuts? If not, you should be! Good things come in small packages, and the nutrition benefits of pistachios are no exception. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Crazy about nuts? If not, you should be! Good things come in small packages, and the nutrition benefits of pistachios are no exception.</p> <p> </p>]]></itunes:summary>
				<description>Crazy about nuts? If not, you should be! Good things come in small packages, and the nutrition benefits of pistachios are no exception. </description>
				<link>http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_2-22-18_smiling_pistachio_or_happy_nut.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-03-27_podcast_2-22-18_smiling_pistachio_or_happy_nut.mp3" length="6435654" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_2-22-18_smiling_pistachio_or_happy_nut.mp3</guid>
				<itunes:duration>5:22</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>nuts, pistachios</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:45 +0000</pubDate>
				</item>
				
				<item>
				<title>Curious About Curry</title>
				<itunes:subtitle>The word 'curry' is a broad term and has several different meanings so it can get confusing! The best curries are made from a combination of both dry and fresh ingredients.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>The word 'curry' is a broad term and has several different meanings so it can get confusing! The best curries are made from a combination of both dry and fresh ingredients.</p> <p>There are an endless number of different recipes for curry or curry sauce, so perhaps the best way to narrow this broad topic down is by cuisine. Two major categories of curry are Indian and Thai.</p> <p></p>]]></itunes:summary>
				<description>The word 'curry' is a broad term and has several different meanings so it can get confusing! The best curries are made from a combination of both dry and fresh ingredients.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-02-20_podcast_2-1-18_curious_about_curry.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-02-20_podcast_2-1-18_curious_about_curry.mp3" length="6417891" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-02-20_podcast_2-1-18_curious_about_curry.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>curry, curry powder, curry paste curry leaves, Indian curry, Thai curry</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:43 +0000</pubDate>
				</item>
				
				<item>
				<title>Hot Cocoa Or Is It Hot Chocolate?</title>
				<itunes:subtitle>Historically, hot cocoa and hot chocolate are not the same. Do you know the differences between hot cocoa and hot chocolate?</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Historically, hot cocoa and hot chocolate are not the same. Do you know the differences between hot cocoa and hot chocolate? Hot cocoa is a thin, sweetened beverage, made from cocoa powder, sugar, and milk. Hot chocolate is made with actual chocolate that is dissolved with milk, cream, or water.</p> <p></p>]]></itunes:summary>
				<description>Historically, hot cocoa and hot chocolate are not the same. Do you know the differences between hot cocoa and hot chocolate?</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-02-20_podcast_2-15-18_hot_cocoa_or_hot_chocolate.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-02-20_podcast_2-15-18_hot_cocoa_or_hot_chocolate.mp3" length="6248095" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-02-20_podcast_2-15-18_hot_cocoa_or_hot_chocolate.mp3</guid>
				<itunes:duration>5:12</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:43 +0000</pubDate>
				</item>
				
				<item>
				<title>Most People Should Not Eat Gluten Free</title>
				<itunes:subtitle>Many Americans have cut back on the amount of gluten in their diets or are avoiding it altogether.   If you must eliminate wheat from the diet, make sure to replace it with a healthy, naturally gluten-free grain, such as quinoa or buckwheat.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Many Americans have cut back on the amount of gluten in their diets or are avoiding it altogether. </p> <p>If you must eliminate wheat from the diet, make sure to replace it with a healthy, naturally gluten-free grain, such as quinoa or buckwheat. You should also balance the diet with lots of fruits and vegetables. Lean meat and low-fat dairy products are equally important for a gluten-free diet.</p>]]></itunes:summary>
				<description>Many Americans have cut back on the amount of gluten in their diets or are avoiding it altogether.   If you must eliminate wheat from the diet, make sure to replace it with a healthy, naturally gluten-free grain, such as quinoa or buckwheat.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-01-25_podcast_1-25-18_most_people_should_not_eat_gluten_free.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-01-25_podcast_1-25-18_most_people_should_not_eat_gluten_free.mp3" length="6403262" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-01-25_podcast_1-25-18_most_people_should_not_eat_gluten_free.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>gluten-free, gluten, celiac disease, wheat allergy, gluten sensitivity</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:41 +0000</pubDate>
				</item>
				
				<item>
				<title>Cold Fighting Foods</title>
				<itunes:subtitle>The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: protein, vitamin A, vitamin C, vitamin E, and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: protein, vitamin A, vitamin C, vitamin E, and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention. Stock up on this winter on these seven foods to ensure you get important cold fighting nutrients.</p> <p></p>]]></itunes:summary>
				<description>The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: protein, vitamin A, vitamin C, vitamin E, and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention.</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-01-18_podcast_1-18-18_cold_fighting_foods.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-01-18_podcast_1-18-18_cold_fighting_foods.mp3" length="6348928" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-01-18_podcast_1-18-18_cold_fighting_foods.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>nutrients, nutrition, cold, colds, diet, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:40 +0000</pubDate>
				</item>
				
				<item>
				<title>Make The Right Diet And Exercise Choices</title>
				<itunes:subtitle>Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year!</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year!</p> <p></p>]]></itunes:summary>
				<description>Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year!</description>
				<link>http://wyoextension.org/vickihayman/?name=2018-01-09_podcast_1-4-18_make_the_right_diet_and_exercise_choices.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2018-01-09_podcast_1-4-18_make_the_right_diet_and_exercise_choices.mp3" length="6262724" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2018-01-09_podcast_1-4-18_make_the_right_diet_and_exercise_choices.mp3</guid>
				<itunes:duration>5:13</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>diet, exercise</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:38 +0000</pubDate>
				</item>
				
				<item>
				<title>Holiday Fitness</title>
				<itunes:subtitle>Focus on these eight ways to maintain a healthy lifestyle during the holidays!</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Focus on these eight ways to maintain a healthy lifestyle during the holidays!</p> <p></p> <p> </p>]]></itunes:summary>
				<description>Focus on these eight ways to maintain a healthy lifestyle during the holidays!</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-12-21_12-21-17_holiday_fitness.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-12-21_12-21-17_holiday_fitness.mp3" length="4241576" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-12-21_12-21-17_holiday_fitness.mp3</guid>
				<itunes:duration>4:25</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>fitness, holiday fitness, holidays, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:36 +0000</pubDate>
				</item>
				
				<item>
				<title>Strategies For Dealing With Work Treats</title>
				<itunes:subtitle>Do you take leftovers, unwanted food gifts, or extra treats to work? This is known as food dumping.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Do you take leftovers, unwanted food gifts, or extra treats to work? This is known as food dumping. Here are some tips to help you take control of the situation.</p> <p></p>]]></itunes:summary>
				<description>Do you take leftovers, unwanted food gifts, or extra treats to work? This is known as food dumping.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-12-11_podcast_12-14-17_strategies_for_dealing_with_work_treats.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-12-11_podcast_12-14-17_strategies_for_dealing_with_work_treats.mp3" length="6284144" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-12-11_podcast_12-14-17_strategies_for_dealing_with_work_treats.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>treats, food dumping, leftovers, food safety</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:35 +0000</pubDate>
				</item>
				
				<item>
				<title>Wisely Ship Food Gifts</title>
				<itunes:subtitle>Americans enjoy making favorite foods and sending these items to family and friends during the holidays. Receiving a gift of food in the mail is a treat for any gift-receiver. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Americans enjoy making favorite foods and sending these items to family and friends during the holidays. Receiving a gift of food in the mail is a treat for any gift-receiver. Follow these tips to help ensure that gifts of food will be delivered safely.</p> <p></p>]]></itunes:summary>
				<description>Americans enjoy making favorite foods and sending these items to family and friends during the holidays. Receiving a gift of food in the mail is a treat for any gift-receiver. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-12-07_podcast_12-7-17_wisely_ship_food_gifts.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-12-07_podcast_12-7-17_wisely_ship_food_gifts.mp3" length="6419458" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-12-07_podcast_12-7-17_wisely_ship_food_gifts.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>food, shipping food, food gifts, food safety</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:34 +0000</pubDate>
				</item>
				
				<item>
				<title>Check The Neck Of Pears</title>
				<itunes:subtitle>The best way to judge ripeness for non-Bartlett varieties is to Check the Neck™: Apply gentle pressure to the neck or stem end of the pear with your thumb. If this ‘sweet spot’ yields to pressure, it is ripe and ready to eat! </itunes:subtitle>
				<itunes:summary><![CDATA[<p>The best way to judge ripeness for non-Bartlett varieties is to Check the Neck™: Apply gentle pressure to the neck or stem end of the pear with your thumb. If this ‘sweet spot’ yields to pressure, it is ripe and ready to eat!</p> <p></p>]]></itunes:summary>
				<description>The best way to judge ripeness for non-Bartlett varieties is to Check the Neck™: Apply gentle pressure to the neck or stem end of the pear with your thumb. If this ‘sweet spot’ yields to pressure, it is ripe and ready to eat! </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-10-24_podcast_10-26-17_check_the_neck_of_pears.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-10-24_podcast_10-26-17_check_the_neck_of_pears.mp3" length="6343181" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-10-24_podcast_10-26-17_check_the_neck_of_pears.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pear, pears, pear ripeness, pear varieties</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:33 +0000</pubDate>
				</item>
				
				<item>
				<title>Ways to Cook A Thanksgiving Turkey</title>
				<itunes:subtitle>There are many ways to cook a turkey; it depends on your preference. I will share some turkey cooking trends as well as some important facts and precautions.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>There are many ways to cook a turkey; it depends on your preference. I will share some turkey cooking trends as well as some important facts and precautions. I hope new methods of cooking a turkey will be tried this year, and you will follow the standards and cook meat safely.</p> <p></p>]]></itunes:summary>
				<description>There are many ways to cook a turkey; it depends on your preference. I will share some turkey cooking trends as well as some important facts and precautions.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-12-07_podcast_11-9-17_ways_to_cook_a_thanksgiving_turkey.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-12-07_podcast_11-9-17_ways_to_cook_a_thanksgiving_turkey.mp3" length="6287801" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-12-07_podcast_11-9-17_ways_to_cook_a_thanksgiving_turkey.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Turkey, cook turkey, Thanksgiving, poultry</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:32 +0000</pubDate>
				</item>
				
				<item>
				<title>Talking Thanksgiving Turkey</title>
				<itunes:subtitle>Here are a number of shortcuts you can take in preparing your holiday turkey that are safe and can decrease the time spent in preparation.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Here are a number of shortcuts you can take in preparing your holiday turkey that are safe and can decrease the time spent in preparation. </p> <p>Leftover turkey will keep in the refrigerator for four days. If you have more food than you can eat within four days, freeze it. Cooked turkey may be eaten cold or reheated. When you’re ready to eat your leftovers, reheat them to an internal temperature of 165°F.</p> <p></p>]]></itunes:summary>
				<description>Here are a number of shortcuts you can take in preparing your holiday turkey that are safe and can decrease the time spent in preparation.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-12-07_podcast_11-16-17_talking_thanksgiving_turkey.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-12-07_podcast_11-16-17_talking_thanksgiving_turkey.mp3" length="6385499" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-12-07_podcast_11-16-17_talking_thanksgiving_turkey.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Turkey, cook turkey, Thanksgiving, poultry</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:29 +0000</pubDate>
				</item>
				
				<item>
				<title>The Sunshine Vitamin D</title>
				<itunes:subtitle>Your body produces vitamin D naturally when it’s directly exposed to sunlight. Besides getting vitamin D through sunlight, you can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.</itunes:subtitle>
				<itunes:summary><![CDATA[<p style="background: white; margin: 0in 0in 18.75pt 0in;">Your body produces vitamin D naturally when it’s directly exposed to sunlight. Besides getting vitamin D through sunlight, you can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.</p> <p style="background: white; margin: 0in 0in 18.75pt 0in;"></p>]]></itunes:summary>
				<description>Your body produces vitamin D naturally when it’s directly exposed to sunlight. Besides getting vitamin D through sunlight, you can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-11-02_podcast_11-2-17_the_sunshine_vitamin_d.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-11-02_podcast_11-2-17_the_sunshine_vitamin_d.mp3" length="6291458" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-11-02_podcast_11-2-17_the_sunshine_vitamin_d.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Vitamin D, vitamins, sunshine vitamin</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:27 +0000</pubDate>
				</item>
				
				<item>
				<title>Autumn Apple Entrees</title>
				<itunes:subtitle>With the fall harvest season upon us, there’s no better time to cook with apples!</itunes:subtitle>
				<itunes:summary><![CDATA[<p>With the fall harvest season upon us, there’s no better time to cook with apples! There is an apple for everyone's taste, so choose one.</p> <p></p> <p> </p>]]></itunes:summary>
				<description>With the fall harvest season upon us, there’s no better time to cook with apples!</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-10-12_podcast_10-12-17_autumn_apple_entrees.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-10-12_podcast_10-12-17_autumn_apple_entrees.mp3" length="6364079" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-10-12_podcast_10-12-17_autumn_apple_entrees.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>apple, apples, apple entrees, cooking apples, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:25 +0000</pubDate>
				</item>
				
				<item>
				<title>Fall Spice Blends</title>
				<itunes:subtitle>Two of the most common fall spice mixes are apple pie spice and pumpkin pie spice.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Two of the most common fall spice mixes are apple pie spice and pumpkin pie spice. If you don’t have one on hand, you can make your own. Making your own spice mix is easy and adds extra flavor to your favorite fall beverages and foods.</p> <p></p>]]></itunes:summary>
				<description>Two of the most common fall spice mixes are apple pie spice and pumpkin pie spice.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-10-12_podcast10-19-17_fall_spice_blendd.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-10-12_podcast10-19-17_fall_spice_blendd.mp3" length="6363034" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-10-12_podcast10-19-17_fall_spice_blendd.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>spice, spices, apple pie spice, pumpkin pie spice, spice blends</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:23 +0000</pubDate>
				</item>
				
				<item>
				<title>Mulled Cider</title>
				<itunes:subtitle>Mulled cider gets its name from the definition of mull, which means to flavor a beverage by heating it and adding spices. </itunes:subtitle>
				<itunes:summary><![CDATA[<p style="margin: 0in; margin-bottom: .0001pt; background: white;">Mulled cider is a hot drink, typically made from apple juice or cider, and is most popular during autumn and winter. Mulled cider gets its name from the definition of mull, which means to flavor a beverage by heating it and adding spices.</p> <p style="margin: 0in; margin-bottom: .0001pt; background: white;"> </p> <p style="margin: 0in; margin-bottom: .0001pt; background: white;"></p>]]></itunes:summary>
				<description>Mulled cider gets its name from the definition of mull, which means to flavor a beverage by heating it and adding spices. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-09-28_podcast_9-28-19_mulled_cider.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-09-28_podcast_9-28-19_mulled_cider.mp3" length="6309221" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-09-28_podcast_9-28-19_mulled_cider.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>mulled cider, cider, apple juice, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:23 +0000</pubDate>
				</item>
				
				<item>
				<title>Food Safety When Someone Else Is The Cook</title>
				<itunes:subtitle>Hot or cold ready-prepared meals are perishable and can cause illness when mishandled. Proper food handling is essential to ensure the food is safe.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>September is National Food Safety Education Month.   It provides an opportunity to raise awareness about steps you can take to prevent foodborne illness.</p> <p>Hot or cold ready-prepared meals are perishable and can cause illness when mishandled. Proper food handling is essential to ensure the food is safe.</p> <p></p>]]></itunes:summary>
				<description>Hot or cold ready-prepared meals are perishable and can cause illness when mishandled. Proper food handling is essential to ensure the food is safe.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-09-20_podcast_9-21-17_sep_food_safety_when_someone_else_is_the_cook.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-09-20_podcast_9-21-17_sep_food_safety_when_someone_else_is_the_cook.mp3" length="6399605" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-09-20_podcast_9-21-17_sep_food_safety_when_someone_else_is_the_cook.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>food safety, foodborne illness, two-hour rule, eating out</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:21 +0000</pubDate>
				</item>
				
				<item>
				<title>Rainer Cherries</title>
				<itunes:subtitle>Rainier cherries are the summer gems of the stone fruit family. They are revered for their glossy golden outer color that “blushes” a pinkish-red, their sweet, golden yellow flesh, and their firm texture.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Rainier cherries are the summer gems of the stone fruit family. They are revered for their glossy golden outer color that “blushes” a pinkish-red, their sweet, golden yellow flesh, and their firm texture.</p> <p></p>]]></itunes:summary>
				<description>Rainier cherries are the summer gems of the stone fruit family. They are revered for their glossy golden outer color that “blushes” a pinkish-red, their sweet, golden yellow flesh, and their firm texture.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-07-27_podcast_8-3-17_rainer_cherries.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-07-27_podcast_8-3-17_rainer_cherries.mp3" length="6406397" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-07-27_podcast_8-3-17_rainer_cherries.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Rainer cherries, cherries</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:19 +0000</pubDate>
				</item>
				
				<item>
				<title>Hot Dogs</title>
				<itunes:subtitle>Hot dogs are among America's favorite foods. They are primarily regarded as a fun, summertime food.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Hot dogs are among America's favorite foods. They are primarily regarded as a fun, summertime food. </p> <p>A lot of the dogs are now being made with leaner meats and act as a great medium for people to load on the veggies. Choose a whole-grain bun and you're on your way to creating a tasty and nutritious treat.</p> <p></p>]]></itunes:summary>
				<description>Hot dogs are among America's favorite foods. They are primarily regarded as a fun, summertime food.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-09-07_8-31-17_hot_dogs.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-09-07_8-31-17_hot_dogs.mp3" length="4778236" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-09-07_8-31-17_hot_dogs.mp3</guid>
				<itunes:duration>4:59</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>hot dogs, hot dog toppings,</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:19 +0000</pubDate>
				</item>
				
				<item>
				<title>Acidify Tomatoes Before Canning</title>
				<itunes:subtitle>Tomatoes and tomato products need to be acidified for home canning.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Tomatoes and tomato products need to be acidified for home canning.</p> <p></p>]]></itunes:summary>
				<description>Tomatoes and tomato products need to be acidified for home canning.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-07-27_podcast_8-10-17_acidify_tomatoes_before_canning.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-07-27_podcast_8-10-17_acidify_tomatoes_before_canning.mp3" length="6354675" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-07-27_podcast_8-10-17_acidify_tomatoes_before_canning.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>tomatoes, acidify, acidify tomatoes, canning</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:16 +0000</pubDate>
				</item>
				
				<item>
				<title>Healthy Eating When Pregnant</title>
				<itunes:subtitle>Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. Pregnancy is a time in a woman’s life when she may be more receptive to adopting healthy diet and lifestyle changes to provide the best environment for her developing baby.</p> <p></p>]]></itunes:summary>
				<description>Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-07-27_podcast_8-17-17_healthy_eating_when_pregnant.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-07-27_podcast_8-17-17_healthy_eating_when_pregnant.mp3" length="6359899" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-07-27_podcast_8-17-17_healthy_eating_when_pregnant.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>pregnant, pregnancy, baby, nutrition, eating, healthy eating, diet</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:16 +0000</pubDate>
				</item>
				
				<item>
				<title>Healthy Cooking On A Grill</title>
				<itunes:subtitle>The best part is that grilling can be one of the healthiest ways to cook! Use these tips for healthy cooking on a grill.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>The best part is that grilling can be one of the healthiest ways to cook! Use these tips for healthy cooking on a grill.</p> <p></p> <p> </p>]]></itunes:summary>
				<description>The best part is that grilling can be one of the healthiest ways to cook! Use these tips for healthy cooking on a grill.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-07-13_podcast_7-13-17_healthy_cooking_on_a_grill.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-07-13_podcast_7-13-17_healthy_cooking_on_a_grill.mp3" length="6585597" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-07-13_podcast_7-13-17_healthy_cooking_on_a_grill.mp3</guid>
				<itunes:duration>5:29</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>grill, grilling, cooking</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:12 +0000</pubDate>
				</item>
				
				<item>
				<title>Got Milk? The Benefits Of Milk</title>
				<itunes:subtitle>The percentages on milk can be confusing – so I wanted to answer this question: How much fat is in a cold, frothy glass of milk, and what do milk fat percentages mean?</itunes:subtitle>
				<itunes:summary><![CDATA[<p>The percentages on milk can be confusing – so I wanted to answer this question: How much fat is in a cold, frothy glass of milk, and what do milk fat percentages mean?</p> <p style="font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;">Consider milk your refrigerator’s secret weapon! Each serving is affordable and provides an irreplaceable package of nutrients.</p> <p style="font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"></p>]]></itunes:summary>
				<description>The percentages on milk can be confusing – so I wanted to answer this question: How much fat is in a cold, frothy glass of milk, and what do milk fat percentages mean?</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-06-28_podcast_6-8-17_got_milk_the_benefits_of_milk.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-06-28_podcast_6-8-17_got_milk_the_benefits_of_milk.mp3" length="6403262" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-06-28_podcast_6-8-17_got_milk_the_benefits_of_milk.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>milk, dairy, whole milk, reduced-fat milk (2%), low-fat milk (1%), fat-free milk</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:11 +0000</pubDate>
				</item>
				
				<item>
				<title>Cool As A Cucumber</title>
				<itunes:subtitle>Two basic types of cucumbers are common: slicing varieties and pickling varieties. Slicing cucumbers are long and straight with thin, non-bitter skins and seeds. The pickling varieties are smaller, shorter, and squatter.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Two basic types of cucumbers are common: slicing varieties and pickling varieties. Slicing cucumbers are long and straight with thin, non-bitter skins and seeds. The pickling varieties are smaller, shorter, and squatter.</p> <p></p>]]></itunes:summary>
				<description>Two basic types of cucumbers are common: slicing varieties and pickling varieties. Slicing cucumbers are long and straight with thin, non-bitter skins and seeds. The pickling varieties are smaller, shorter, and squatter.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-06-28_podcast_6-29-17_cool_as_a_cucumber.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-06-28_podcast_6-29-17_cool_as_a_cucumber.mp3" length="6347360" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-06-28_podcast_6-29-17_cool_as_a_cucumber.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>cucumbers, slicing cucumbers, pickling cucumbers, burping</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:09 +0000</pubDate>
				</item>
				
				<item>
				<title>Discovering Soy Foods</title>
				<itunes:subtitle>Soy and soy products have become more popular due to claims of their health benefits, their use in vegetarian diets, and our increased exposure to Asian foods.  </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Soy and soy products have become more popular due to claims of their health benefits, their use in vegetarian diets, and our increased exposure to Asian foods.  </p> <p></p>]]></itunes:summary>
				<description>Soy and soy products have become more popular due to claims of their health benefits, their use in vegetarian diets, and our increased exposure to Asian foods.  </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-04-21_podcast_4-27-17_discovering_soy_foods.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-04-21_podcast_4-27-17_discovering_soy_foods.mp3" length="6400650" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-04-21_podcast_4-27-17_discovering_soy_foods.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>soy, soy foods, soy products, tofu, soybeans, edamame, tempeh, miso, soy protein products, soy sauce</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:08 +0000</pubDate>
				</item>
				
				<item>
				<title>Precooked Meat Mix</title>
				<itunes:subtitle>When ground meat goes on sale, many cooks find it helpful to prepare cooked meat mixes for using later in their favorite recipes. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>When ground meat goes on sale, many cooks find it helpful to prepare cooked meat mixes for using later in their favorite recipes. By preparing a ground meat mix, you will be able to prepare a number of recipes without needing to brown the meat, vegetables, and spices each time you cook! This technique will save time and money. </p> <p></p>]]></itunes:summary>
				<description>When ground meat goes on sale, many cooks find it helpful to prepare cooked meat mixes for using later in their favorite recipes. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-05-30_podcast_6-1-17_precooked_meat_mix.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-05-30_podcast_6-1-17_precooked_meat_mix.mp3" length="6306087" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-05-30_podcast_6-1-17_precooked_meat_mix.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>meat, meat mix, ground meat</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:06 +0000</pubDate>
				</item>
				
				<item>
				<title>Secret To The Creamiest Hummus</title>
				<itunes:subtitle>Hummus is a very popular and traditional Middle Eastern food. It is great as an accompaniment to a meal or as a dip. It is traditionally made with chickpeas, tahini, lemon juice, and olive oil.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Hummus is a very popular and traditional Middle Eastern food. It is great as an accompaniment to a meal or as a dip. It is traditionally made with chickpeas, tahini, lemon juice, and olive oil. Follow these no-fail tips from the pros to make amazing hummus like they do in the Middle East.</p> <p></p>]]></itunes:summary>
				<description>Hummus is a very popular and traditional Middle Eastern food. It is great as an accompaniment to a meal or as a dip. It is traditionally made with chickpeas, tahini, lemon juice, and olive oil.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-05-24_podcast_5-25-17_secret_to_the_creamiest_hummus.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-05-24_podcast_5-25-17_secret_to_the_creamiest_hummus.mp3" length="6306087" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-05-24_podcast_5-25-17_secret_to_the_creamiest_hummus.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Hummus, tahini, dip</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:04 +0000</pubDate>
				</item>
				
				<item>
				<title>Seasonal Strawberries</title>
				<itunes:subtitle>There are many ways to get your daily dose of fruit, and strawberries are one of the best choices. Whether fresh, preserved, frozen, or prepared in recipes, strawberries provide a powerhouse of good nutrition. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>There are many ways to get your daily dose of fruit, and strawberries are one of the best choices. Whether fresh, preserved, frozen, or prepared in recipes, strawberries provide a powerhouse of good nutrition. </p> <p></p>]]></itunes:summary>
				<description>There are many ways to get your daily dose of fruit, and strawberries are one of the best choices. Whether fresh, preserved, frozen, or prepared in recipes, strawberries provide a powerhouse of good nutrition. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-05-11_podcast_5-18-17_seasonal_strawberries.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-05-11_podcast_5-18-17_seasonal_strawberries.mp3" length="6367213" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-05-11_podcast_5-18-17_seasonal_strawberries.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>strawberries, strawberry</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:03 +0000</pubDate>
				</item>
				
				<item>
				<title>Rhubarb The Pie Plant</title>
				<itunes:subtitle>Rhubarb is most often cooked and sweetened with sugar. It is called the &quot;pie plant&quot; because one of its most popular uses is as pie filling. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Rhubarb is most often cooked and sweetened with sugar. It is called the "pie plant" because one of its most popular uses is as pie filling. Rhubarb can be substituted in most recipes that call for cranberries.</p> <p></p>]]></itunes:summary>
				<description>Rhubarb is most often cooked and sweetened with sugar. It is called the &quot;pie plant&quot; because one of its most popular uses is as pie filling. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-05-10_podcast_5-4-17_rhubarb_the_pie_plant.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-05-10_podcast_5-4-17_rhubarb_the_pie_plant.mp3" length="6206821" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-05-10_podcast_5-4-17_rhubarb_the_pie_plant.mp3</guid>
				<itunes:duration>5:10</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>rhubarb, pie plant, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:01 +0000</pubDate>
				</item>
				
				<item>
				<title>Shrimp Hints And Tips</title>
				<itunes:subtitle>Scrumptious and incredibly versatile, shrimp make a delightful addition to so many dishes. I’ll fill you in on everything you need to know about how to cook shrimp.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Scrumptious and incredibly versatile, shrimp make a delightful addition to so many dishes. I’ll fill you in on everything you need to know about how to cook shrimp. </p> <p style="background: white; margin: 7.5pt 0in 7.5pt 0in;">Shrimp make their way into all kinds of cuisine, from enticing appetizers to hearty main dishes. Pick your favorite shrimp recipe and get cooking with these tips.</p> <p style="background: white; margin: 7.5pt 0in 7.5pt 0in;"></p> <p> </p>]]></itunes:summary>
				<description>Scrumptious and incredibly versatile, shrimp make a delightful addition to so many dishes. I’ll fill you in on everything you need to know about how to cook shrimp.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-05-10_podcast_5-11-17_shrimp_hints_and_tips.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-05-10_podcast_5-11-17_shrimp_hints_and_tips.mp3" length="6089793" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-05-10_podcast_5-11-17_shrimp_hints_and_tips.mp3</guid>
				<itunes:duration>5:04</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>shrimp, cooking shrimp</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:49:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Improve Your Cooking Efficiency</title>
				<itunes:subtitle>Cook more efficiently with these cooking tips to save time in the kitchen.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Cook more efficiently with these cooking tips to save time in the kitchen. Wouldn't it be nice if you had food prepared before you get home from work or if you had a few steps completed in the meal-making process?</p> <p></p> <p> </p>]]></itunes:summary>
				<description>Cook more efficiently with these cooking tips to save time in the kitchen.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-04-10_podcast_4-20-17_improve_your_cooking_efficiency.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-04-10_podcast_4-20-17_improve_your_cooking_efficiency.mp3" length="6352062" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-04-10_podcast_4-20-17_improve_your_cooking_efficiency.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>cooking tips, cook efficiently, save time cooking</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:58 +0000</pubDate>
				</item>
				
				<item>
				<title>Pantry Staple Canned Tuna</title>
				<itunes:subtitle>One readily available and inexpensive source of omega-3 fatty acids is canned or vacuum packaged tuna.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>One readily available and inexpensive source of omega-3 fatty acids is canned or vacuum packaged tuna. Canned tuna represents a convenient way to meet your recommended intake of fish. Make a goal of eating fish twice this week or make it a part of two meals.</p> <p><a href="http://uwyoextension.org/uwnutrition/wp-content/uploads/2016/04/logo-vickivoice.jpg">http://uwyoextension.org/uwnutrition/wp-content/uploads/2016/04/logo-vickivoice.jpg</a></p>]]></itunes:summary>
				<description>One readily available and inexpensive source of omega-3 fatty acids is canned or vacuum packaged tuna.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-04-07_podcast_4-13-17_pantry_staple_canned_tuna.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-04-07_podcast_4-13-17_pantry_staple_canned_tuna.mp3" length="6311311" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-04-07_podcast_4-13-17_pantry_staple_canned_tuna.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>tuna, canned tuna, omega-3 fatty acids</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:58 +0000</pubDate>
				</item>
				
				<item>
				<title>Eating Healthy On A Budget</title>
				<itunes:subtitle>If you have the time and the ability to plan ahead, you can save money on your grocery bill and eat much healthier.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>If you have the time and the ability to plan ahead, you can save money on your grocery bill and eat much healthier. Even on a budget, you can prepare healthy and delicious meals that will beat ramen noodles hands down! </p> <p></p>]]></itunes:summary>
				<description>If you have the time and the ability to plan ahead, you can save money on your grocery bill and eat much healthier.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-04-05_podcast_4-6-17_eating_healthy_on_a_budget.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-04-05_podcast_4-6-17_eating_healthy_on_a_budget.mp3" length="6275785" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-04-05_podcast_4-6-17_eating_healthy_on_a_budget.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Eating healthy, budget, plan ahead</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:57 +0000</pubDate>
				</item>
				
				<item>
				<title>Comforting Cabbage</title>
				<itunes:subtitle>Using a variety of different types of cabbages and using them in different ways from raw to boiled will give you the best benefits from this powerhouse vegetable.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Cabbage is an excellent source of vitamins C and K and contains high levels of phytochemicals that may help protect against cancer. Using a variety of different types of cabbages and using them in different ways from raw to boiled will give you the best benefits from this powerhouse vegetable.</p> <p></p>]]></itunes:summary>
				<description>Using a variety of different types of cabbages and using them in different ways from raw to boiled will give you the best benefits from this powerhouse vegetable.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-9-17_comforting_cabbage.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-03-27_podcast_3-9-17_comforting_cabbage.mp3" length="6391246" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-9-17_comforting_cabbage.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>cabbage</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:56 +0000</pubDate>
				</item>
				
				<item>
				<title>Goober Peas To Nutritional Gold</title>
				<itunes:subtitle>Peanuts are a healthy and inexpensive source of nutrients and protein.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Peanuts are a healthy and inexpensive source of nutrients and protein. . Peanuts have more protein than any other nut and are packed with 30 essential vitamins and minerals. They are another rich dietary source of heart-healthy resveratrol.</p> <p></p>]]></itunes:summary>
				<description>Peanuts are a healthy and inexpensive source of nutrients and protein.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-23-17_goober_peas_to_nutritional_gold.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-03-27_podcast_3-23-17_goober_peas_to_nutritional_gold.mp3" length="6345793" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-23-17_goober_peas_to_nutritional_gold.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>peanuts, goober peas</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:55 +0000</pubDate>
				</item>
				
				<item>
				<title>Perfectly Cooked Salmon</title>
				<itunes:subtitle>Salmon is a very versatile fish. When cooking salmon you can bake, sauté, grill, poach or broil. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Salmon is a very versatile fish. When cooking salmon you can bake, sauté, grill, poach or broil. The secrets of cooking a perfect salmon is to select it carefully, and serving it slightly underdone.</p> <p></p>]]></itunes:summary>
				<description>Salmon is a very versatile fish. When cooking salmon you can bake, sauté, grill, poach or broil. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-16-17_perfectly_cooked_salmon.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-03-27_podcast_3-16-17_perfectly_cooked_salmon.mp3" length="6460732" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-16-17_perfectly_cooked_salmon.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>salmon</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:53 +0000</pubDate>
				</item>
				
				<item>
				<title>The Health Benefits Of Peanut Butter</title>
				<itunes:subtitle>Peanut butters aren’t made alike so you should shop with care. Here are some quick tips to help you make a decision.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Peanut butters aren’t made alike so you should shop with care. Here are some quick tips to help you make a decision.</p> <p></p>]]></itunes:summary>
				<description>Peanut butters aren’t made alike so you should shop with care. Here are some quick tips to help you make a decision.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-02-17_podcast_3-2-17_the_health_benefits_of_peanut_butter.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-02-17_podcast_3-2-17_the_health_benefits_of_peanut_butter.mp3" length="6351540" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-02-17_podcast_3-2-17_the_health_benefits_of_peanut_butter.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>peanut butter</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:52 +0000</pubDate>
				</item>
				
				<item>
				<title>Give Your Heart A Little TLC</title>
				<itunes:subtitle>Since February is American Hearth Health month, this is the perfect time to give your heart a little TLC, so you can live a long healthy life with the ones you love. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Since February is American Hearth Health month, this is the perfect time to give your heart a little TLC, so you can live a long healthy life with the ones you love. </p> <p>The best way to give your heart some TLC is to watch your diet. A heart-healthy diet includes fresh fruits and vegetables, whole grains, healthy fats, low fat proteins, and low sodium items.</p> <p> </p> <p></p> <p> </p>]]></itunes:summary>
				<description>Since February is American Hearth Health month, this is the perfect time to give your heart a little TLC, so you can live a long healthy life with the ones you love. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-02-07_podcast_2-23-17_give_your_heart_a_little_tlc.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-02-07_podcast_2-23-17_give_your_heart_a_little_tlc.mp3" length="6382887" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-02-07_podcast_2-23-17_give_your_heart_a_little_tlc.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>American Heart Month, heart, heart-healthy diet</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:51 +0000</pubDate>
				</item>
				
				<item>
				<title>Heart Healthy Habits For Children</title>
				<itunes:subtitle>While genetics play a factor for those affected by heart disease, the majority of cases are related to an individual's long-term diet and exercise habits, beginning at a young age.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>February is American Heart Month. Most of our kids are born with a healthy heart and it’s important to keep it that way. While genetics play a factor for those affected by heart disease, the majority of cases are related to an individual's long-term diet and exercise habits, beginning at a young age.</p> <p></p> <p> </p>]]></itunes:summary>
				<description>While genetics play a factor for those affected by heart disease, the majority of cases are related to an individual's long-term diet and exercise habits, beginning at a young age.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-02-07_podcast_2-16-17_heart_healthy_habits_for_children.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-02-07_podcast_2-16-17_heart_healthy_habits_for_children.mp3" length="6406919" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-02-07_podcast_2-16-17_heart_healthy_habits_for_children.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>American Heart Month, heart, heart health, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:50 +0000</pubDate>
				</item>
				
				<item>
				<title>Stress Free Thanksgiving Cooking</title>
				<itunes:subtitle>Plan ahead and lessen the load Thanksgiving Day by doing a little bit at a time the whole month of November.  </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Plan ahead and lessen the load Thanksgiving Day by doing a little bit at a time the whole month of November. Whether you only have to make one dish or you are preparing the whole menu, making and freezing food ahead of time will hopefully help your holiday be more enjoyable and less stressful!</p> <p></p>]]></itunes:summary>
				<description>Plan ahead and lessen the load Thanksgiving Day by doing a little bit at a time the whole month of November.  </description>
				<link>http://wyoextension.org/vickihayman/?name=2016-11-22_podcast_11-17-16_stress_free_thanksgiving_cooking.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-11-22_podcast_11-17-16_stress_free_thanksgiving_cooking.mp3" length="6278397" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-11-22_podcast_11-17-16_stress_free_thanksgiving_cooking.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>stress free cooking, Thanksgiving, cooking</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:49 +0000</pubDate>
				</item>
				
				<item>
				<title>Sneaky Veggies</title>
				<itunes:subtitle>These days though, more and more people are getting sneaky about how they eat their veggies. Pureed vegetables go well in smoothies, dips, cheese sauces, soups, chili, pasta dishes, meatloaf, casseroles, and baked goods.  </itunes:subtitle>
				<itunes:summary><![CDATA[<p class="bodycopy">These days though, more and more people are getting sneaky about how they eat their veggies. </p> <p>Pureed vegetables  go well in smoothies, dips, cheese sauces, soups, chili, pasta dishes, meatloaf, casseroles, and baked goods. </p> <p class="bodycopy">No matter whether you are sneaking veggies into your family’s favorite meals or just trying to meet your daily recommended servings, vegetables can be added to most anything and will give your recipe a punch of nutrients and often flavor.</p> <p class="bodycopy"></p>]]></itunes:summary>
				<description>These days though, more and more people are getting sneaky about how they eat their veggies. Pureed vegetables go well in smoothies, dips, cheese sauces, soups, chili, pasta dishes, meatloaf, casseroles, and baked goods.  </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-02-01_podcast_2-2-17_sneaky_veggies.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-02-01_podcast_2-2-17_sneaky_veggies.mp3" length="6417891" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-02-01_podcast_2-2-17_sneaky_veggies.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>vegetables, veggies, pureed vegetables, zoodles,</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:48 +0000</pubDate>
				</item>
				
				<item>
				<title>Food Safety On Super Bowl Sunday</title>
				<itunes:subtitle>As excitement for this year's Super Bowl grows, the USDA eourages consumers to use safe food handling practices at a championship level and avoid becoming one of the estimated 48 million Americans who gets sick from foodborne illness each year.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>As excitement for this year's Super Bowl grows, the United States Department of Agriculture (USDA) encourages consumers to use safe food handling practices at a championship level and avoid becoming one of the estimated 48 million Americans who gets sick from foodborne illnesses each year.</p> <p></p>]]></itunes:summary>
				<description>As excitement for this year's Super Bowl grows, the USDA eourages consumers to use safe food handling practices at a championship level and avoid becoming one of the estimated 48 million Americans who gets sick from foodborne illness each year.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-02-01_podcast_2-2-17_food_safety_on_super_bowl_sunday.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-02-01_podcast_2-2-17_food_safety_on_super_bowl_sunday.mp3" length="6512977" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-02-01_podcast_2-2-17_food_safety_on_super_bowl_sunday.mp3</guid>
				<itunes:duration>5:26</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>food safety, foodborne illness, Super Bowl, party</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:47 +0000</pubDate>
				</item>
				
				<item>
				<title>What Is The Big Deal With Sugar</title>
				<itunes:subtitle>The new &quot;Nutrition Facts&quot; label will have a separate line showing how much sugar has been added to each food.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>A new, redesigned "Nutrition Facts" label is coming. The Food and Drug Administration has announced that the new label will be required on most packaged food by July 2018.</p> <p>The new label will have a separate line showing how much sugar has been added to each food. The amount of "added sugar" will be expressed in grams and as a percentage of a "Daily Value" — an amount of sugar consumption that nutritionists think would be reasonable as part of a daily 2,000-calorie diet. The label also will display calories per serving, and serving size, more prominently.</p> <p></p>]]></itunes:summary>
				<description>The new &quot;Nutrition Facts&quot; label will have a separate line showing how much sugar has been added to each food.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-01-25_podcast_1-26-17_what_is_the_big_deal_with_sugar.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-01-25_podcast_1-26-17_what_is_the_big_deal_with_sugar.mp3" length="6460209" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-01-25_podcast_1-26-17_what_is_the_big_deal_with_sugar.mp3</guid>
				<itunes:duration>5:23</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>sugar, added sugar, nutrition facts label</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:45 +0000</pubDate>
				</item>
				
				<item>
				<title>Hot Tea</title>
				<itunes:subtitle>No matter which tea you like or how you like it, adding hot tea to your life will have many positive effects. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>There is nothing like curling up on a cold day with steaming cup of hot tea (and of course a great book)! Tea is considered the most consumed beverage in the world behind water; however, 78% of the tea consumed worldwide is black and only about 20% is green.No matter which tea you like or how you like it, adding hot tea to your life will have many positive effects.</p> <p></p>]]></itunes:summary>
				<description>No matter which tea you like or how you like it, adding hot tea to your life will have many positive effects. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-01-25_podcast_1-19-17_hot_tea.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-01-25_podcast_1-19-17_hot_tea.mp3" length="6396993" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-01-25_podcast_1-19-17_hot_tea.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>tea, hot tea, black tea, oolong tea, green tea, white tea, brewing</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:44 +0000</pubDate>
				</item>
				
				<item>
				<title>Holiday Spices</title>
				<itunes:subtitle>Many of the quintessential holiday spices and herbs cannot only make your house smell terrific and food taste delicious; they can also have some hidden health benefits. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Many of the quintessential holiday spices and herbs cannot only make your house smell terrific and food taste delicious; they can also have some hidden health benefits.</p> <p></p>]]></itunes:summary>
				<description>Many of the quintessential holiday spices and herbs cannot only make your house smell terrific and food taste delicious; they can also have some hidden health benefits. </description>
				<link>http://wyoextension.org/vickihayman/?name=2017-01-05_podcast_12-15-16_holiday_spices.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-01-05_podcast_12-15-16_holiday_spices.mp3" length="6372438" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-01-05_podcast_12-15-16_holiday_spices.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>spices, cinnamon, cloves, ginger, nutmeg</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:37 +0000</pubDate>
				</item>
				
				<item>
				<title>Slow Cooking</title>
				<itunes:subtitle>The slow cooker is one of the best time saving appliances in the kitchen. All you have to do is fill it and turn it on. Hours later dinner is ready to be served.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>The slow cooker is one of the best time saving appliances in the kitchen. All you have to do is fill it and turn it on. Hours later dinner is ready to be served. A slow cooker is a safe process for cooking foods as long as correct procedures are followed.</p> <p></p>]]></itunes:summary>
				<description>The slow cooker is one of the best time saving appliances in the kitchen. All you have to do is fill it and turn it on. Hours later dinner is ready to be served.</description>
				<link>http://wyoextension.org/vickihayman/?name=2017-01-05_podcast_1-5-17_slow_cooking.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2017-01-05_podcast_1-5-17_slow_cooking.mp3" length="6422070" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2017-01-05_podcast_1-5-17_slow_cooking.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>slow cooking, slow cooker, crockpot, crockpot cooking</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:35 +0000</pubDate>
				</item>
				
				<item>
				<title>Eggnog Make It Safely</title>
				<itunes:subtitle>Alcoholic, or not, aged or served immediately, homemade eggnog is worth the extra effort. By following a good recipe and these simple recommendations, you can be sure to have delicious AND safe eggnog for your entire family to enjoy!</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Alcoholic, or not, aged or served immediately, homemade eggnog is worth the extra effort and will make all your holiday festivities a little more special. By following a good recipe and these simple recommendations, you can be sure to have delicious AND safe eggnog for your entire family to enjoy!</p>]]></itunes:summary>
				<description>Alcoholic, or not, aged or served immediately, homemade eggnog is worth the extra effort. By following a good recipe and these simple recommendations, you can be sure to have delicious AND safe eggnog for your entire family to enjoy!</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-12-05_podcast_12-8-16_eggnog_make_it_safely.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-12-05_podcast_12-8-16_eggnog_make_it_safely.mp3" length="6255932" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-12-05_podcast_12-8-16_eggnog_make_it_safely.mp3</guid>
				<itunes:duration>5:13</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>eggnog, eggnog safety, pasteurized eggs</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:33 +0000</pubDate>
				</item>
				
				<item>
				<title>Cookie Hacks</title>
				<itunes:subtitle>Cookies can be the easiest thing you will ever bake, and these simple tips will send your cookie baking over the top!</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Cookies can be the easiest thing you will ever bake, and these simple tips will send your cookie baking over the top! These cookie hacks will have you baking like a pro, even if you're a cookie rookie. </p> <p></p>]]></itunes:summary>
				<description>Cookies can be the easiest thing you will ever bake, and these simple tips will send your cookie baking over the top!</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-11-28_podcast_12-1-16_cookie_hacks.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-11-28_podcast_12-1-16_cookie_hacks.mp3" length="6414756" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-11-28_podcast_12-1-16_cookie_hacks.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:31 +0000</pubDate>
				</item>
				
				<item>
				<title>Going Cold Turkey</title>
				<itunes:subtitle>Outbreaks of food poisoning occur most often in November and December and meat and poultry accounted for 92% of outbreaks. That won’t happen if you follow these easy tips to keep you and your family safe.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Outbreaks of food poisoning occur most often in November and December and meat and poultry accounted for 92% of outbreaks. The last thing you want to think about when sitting down to your Thanksgiving meal is whether or not your turkey is going to make you sick, but that won’t happen if you follow these easy tips to keep you and your family safe.  </p>]]></itunes:summary>
				<description>Outbreaks of food poisoning occur most often in November and December and meat and poultry accounted for 92% of outbreaks. That won’t happen if you follow these easy tips to keep you and your family safe.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-11-22_podcast_11-10-16_going_cold_turkey.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-11-22_podcast_11-10-16_going_cold_turkey.mp3" length="6332732" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-11-22_podcast_11-10-16_going_cold_turkey.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>food poisoning, foodborne illness, Thanksgiving, turkey</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:25 +0000</pubDate>
				</item>
				
				<item>
				<title>The Halloween Haul</title>
				<itunes:subtitle>Dreading the incoming Halloween sugar high or candy hangover? Most parents fear the Halloween haul! There are many things that you can do with all that leftover candy.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Dreading the incoming  Halloween sugar high or candy hangover? Most parents fear the Halloween haul! There are many things that you can do with all that leftover candy.</p> <p> </p> <p></p>]]></itunes:summary>
				<description>Dreading the incoming Halloween sugar high or candy hangover? Most parents fear the Halloween haul! There are many things that you can do with all that leftover candy.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-11-22_podcast_10-27-16_the_halloween_haul.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-11-22_podcast_10-27-16_the_halloween_haul.mp3" length="6144128" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-11-22_podcast_10-27-16_the_halloween_haul.mp3</guid>
				<itunes:duration>5:07</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Halloween, candy, leftover candy, sugar</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:25 +0000</pubDate>
				</item>
				
				<item>
				<title>Green Tomatoes</title>
				<itunes:subtitle>Find ways to use your abundance of green tomatoes.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Gardeners often find themselves with an abundance of green tomatoes at the end of the season so find ways to use your green tomatoes.</p> <p></p>]]></itunes:summary>
				<description>Find ways to use your abundance of green tomatoes.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-10-11_podcast_10-6-16_green_tomatoes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-10-11_podcast_10-6-16_green_tomatoes.mp3" length="6215703" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-10-11_podcast_10-6-16_green_tomatoes.mp3</guid>
				<itunes:duration>5:11</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>green tomatoes</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:23 +0000</pubDate>
				</item>
				
				<item>
				<title>Tomatoes</title>
				<itunes:subtitle>Make tomatoes part of your diet.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Make tomatoes part of your diet.</p> <p></p>]]></itunes:summary>
				<description>Make tomatoes part of your diet.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-10-07_podcast_9-22-16_tomatoes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-10-07_podcast_9-22-16_tomatoes.mp3" length="6780470" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-10-07_podcast_9-22-16_tomatoes.mp3</guid>
				<itunes:duration>5:39</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>Tomatoes</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:21 +0000</pubDate>
				</item>
				
				<item>
				<title>Choosing Healthy Recipes</title>
				<itunes:subtitle>Learn how to tell if a recipe is healthy.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Learn how to tell if a recipe is healthy.</p> <p></p>]]></itunes:summary>
				<description>Learn how to tell if a recipe is healthy.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-10-07_podcast_9-15-16_choosing_healthy_recipes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-10-07_podcast_9-15-16_choosing_healthy_recipes.mp3" length="6396993" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-10-07_podcast_9-15-16_choosing_healthy_recipes.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:19 +0000</pubDate>
				</item>
				
				<item>
				<title>Hot Diggity Dog</title>
				<itunes:subtitle>With lots of hot dogs out there, it should be easy to choose a relatively healthy one, right? Not necessarily. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>With lots of hot dogs out there, it should be easy to choose a relatively healthy one, right? Not necessarily. It comes down to the quality of the meat, the processing, and the other added ingredients. All hot dogs are definitely not created equal! This year consider buying hot dogs that may be a little healthier or should I say a little bit less unhealthy. </p> <p></p>]]></itunes:summary>
				<description>With lots of hot dogs out there, it should be easy to choose a relatively healthy one, right? Not necessarily. </description>
				<link>http://wyoextension.org/vickihayman/?name=2016-08-22_podcast_9-1-16_hot_diggity_dog.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-08-22_podcast_9-1-16_hot_diggity_dog.mp3" length="6391768" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-08-22_podcast_9-1-16_hot_diggity_dog.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>hot dog, hot dogs, </itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:18 +0000</pubDate>
				</item>
				
				<item>
				<title>Peach Perfection</title>
				<itunes:subtitle>A peach is just a peach, or is it? There are hundreds of varieties, of peaches. Peaches have the characteristic fuzz on the skin, while nectarines are a variety of peaches with smooth skin.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>A peach is just a peach, or is it? There are hundreds of varieties, of peaches. Peaches have the characteristic fuzz on the skin, while nectarines are a variety of peaches with smooth skin. Packed with flavor as well as nutritional value, peaches are one of the best-loved of all fruits. So eat a peach – it’s good for you!</p> <p></p>]]></itunes:summary>
				<description>A peach is just a peach, or is it? There are hundreds of varieties, of peaches. Peaches have the characteristic fuzz on the skin, while nectarines are a variety of peaches with smooth skin.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-08-12_podcast_8-18-16_peach_perfection.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-08-12_podcast_8-18-16_peach_perfection.mp3" length="6290413" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-08-12_podcast_8-18-16_peach_perfection.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>peach, peaches, nectarine, nectarines, freestone, clingstone</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:16 +0000</pubDate>
				</item>
				
				<item>
				<title>Rethink Your Radishes</title>
				<itunes:subtitle>Cooked radishes are an entirely different taste experience that is more palatable to individuals who may not like the sharp, crunchy raw radishes. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Cooked radishes are an entirely different taste experience that is more palatable to individuals who may not like the sharp, crunchy raw radishes. Tender, fresh radish bulbs and greens cook quickly and only need simple prep to taste great.</p> <p></p>]]></itunes:summary>
				<description>Cooked radishes are an entirely different taste experience that is more palatable to individuals who may not like the sharp, crunchy raw radishes. </description>
				<link>http://wyoextension.org/vickihayman/?name=2016-07-01_podcast_7-14-16_rethink_your_radishes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-07-01_podcast_7-14-16_rethink_your_radishes.mp3" length="6227197" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-07-01_podcast_7-14-16_rethink_your_radishes.mp3</guid>
				<itunes:duration>5:11</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>radishes, cooked radishes</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:09 +0000</pubDate>
				</item>
				
				<item>
				<title>Blue Frenzy Blueberries</title>
				<itunes:subtitle>Blueberries are plump, juicy, orbs of tart sweetness, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom. Blueberries are one of nature’s great treasures.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Blueberries are plump, juicy, orbs of tart sweetness, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom. Blueberries are one of nature’s great treasures.There’s a lot of buzz about blueberries and how this little berry can play a big part in a healthier you. We’re here to help sort out the facts, and the role that blueberries may play in promoting good health.</p> <p></p>]]></itunes:summary>
				<description>Blueberries are plump, juicy, orbs of tart sweetness, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom. Blueberries are one of nature’s great treasures.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-07-27_podcast_7-28-16_blue_frenzy_blueberries.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-07-27_podcast_7-28-16_blue_frenzy_blueberries.mp3" length="6261156" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-07-27_podcast_7-28-16_blue_frenzy_blueberries.mp3</guid>
				<itunes:duration>5:13</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>blueberries</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:06 +0000</pubDate>
				</item>
				
				<item>
				<title>Its All In The Thump Watermelon Basics</title>
				<itunes:subtitle>No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Fortunately, as it turns out, watermelon is incredibly healthy too! </itunes:subtitle>
				<itunes:summary><![CDATA[<p>In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents the epitome of summer, but also because watermelon harvests peak this month.</p> <p>No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Fortunately, as it turns out, watermelon is incredibly healthy too!</p> <p></p>]]></itunes:summary>
				<description>No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Fortunately, as it turns out, watermelon is incredibly healthy too! </description>
				<link>http://wyoextension.org/vickihayman/?name=2016-07-15_7-21-16_its_all_in_the_thump_watermelon_basics.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-07-15_7-21-16_its_all_in_the_thump_watermelon_basics.mp3" length="6017172" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-07-15_7-21-16_its_all_in_the_thump_watermelon_basics.mp3</guid>
				<itunes:duration>5:01</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>watermelon</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:04 +0000</pubDate>
				</item>
				
				<item>
				<title>Vinegar</title>
				<itunes:subtitle>Flavored vinegars are created by infusing or blending plain vinegar with fruit, herbs, spices, chocolate, and other ingredients to give them a rich and unique taste profile. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Vinegar, like spices and herbs, is a flavor enhancer that brings life to a dish. Flavored vinegars are created by infusing or blending plain vinegar with fruit, herbs, spices, chocolate, and other ingredients to give them a rich and unique taste profile.</p> <p></p>]]></itunes:summary>
				<description>Flavored vinegars are created by infusing or blending plain vinegar with fruit, herbs, spices, chocolate, and other ingredients to give them a rich and unique taste profile. </description>
				<link>http://wyoextension.org/vickihayman/?name=2016-07-01_podcast_7-7-16_vinegar.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-07-01_podcast_7-7-16_vinegar.mp3" length="6375050" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-07-01_podcast_7-7-16_vinegar.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>vinegar, flavored vinegar</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:03 +0000</pubDate>
				</item>
				
				<item>
				<title>Barbeque Styles Of America</title>
				<itunes:subtitle>Are you feeling a little saucy this summer? Indulge in your favorite barbeque flavors from around the country! </itunes:subtitle>
				<itunes:summary><![CDATA[<p>Are you feeling a little saucy this summer? Indulge in your favorite barbeque flavors from around the country! Here is a guide of seven regional flavor profiles. </p> <p></p>]]></itunes:summary>
				<description>Are you feeling a little saucy this summer? Indulge in your favorite barbeque flavors from around the country! </description>
				<link>http://wyoextension.org/vickihayman/?name=2016-06-22_podcast_6-30-16_barbecue_styles_of_america.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-06-22_podcast_6-30-16_barbecue_styles_of_america.mp3" length="6258021" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-06-22_podcast_6-30-16_barbecue_styles_of_america.mp3</guid>
				<itunes:duration>5:13</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>barbeque, bbq, barbeque sauce, sauce, barbeque styles</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:01 +0000</pubDate>
				</item>
				
				<item>
				<title>Battered Onion Rings</title>
				<itunes:subtitle>June 22 celebrates Onion Rings Day so here is the history of the origin of the onion ring. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>June 22 celebrates Onion Rings Day so here is the history of the origin of the onion ring. Onion Rings Day is your opportunity to enjoy a favorite deep fried savory treat. Happy Onion Rings Day – celebrate deliciously!</p> <p></p>]]></itunes:summary>
				<description>June 22 celebrates Onion Rings Day so here is the history of the origin of the onion ring. </description>
				<link>http://wyoextension.org/vickihayman/?name=2016-06-22_podcast_6-23-16_battered_onion_rings.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-06-22_podcast_6-23-16_battered_onion_rings.mp3" length="6295115" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-06-22_podcast_6-23-16_battered_onion_rings.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>onion rings, onion rings day, onions</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Fresh Lettuce Greens</title>
				<itunes:subtitle>There is an art to making a great salad: Use fresh lettuce greens! A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>There is an art to <a href="http://localfoods.about.com/od/preparationtips/tp/PerfectTossedSalad.htm">making a great salad</a>: Use fresh lettuce greens! Lettuce is prone to spoilage. It is not advisable to eat lettuce showing visible signs of spoilage, including wilting and excessive browning. A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best.</p> <p></p>]]></itunes:summary>
				<description>There is an art to making a great salad: Use fresh lettuce greens! A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-06-15_podcast_6-16-16_fresh_lettuce_greens.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-06-15_podcast_6-16-16_fresh_lettuce_greens.mp3" length="6371915" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-06-15_podcast_6-16-16_fresh_lettuce_greens.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>lettuce, lettuce greens, spoilage, heal benefits,</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:48:00 +0000</pubDate>
				</item>
				
				<item>
				<title>Smoothie Smart</title>
				<itunes:subtitle>Whether you enjoy smoothies for breakfast, a snack, or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. Here are tips on how to make your smoothies delicious and nutritious every time.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. Whether you enjoy smoothies for breakfast, a snack, or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. Here are tips on how to make your smoothies delicious and nutritious every time.</p> <p></p>]]></itunes:summary>
				<description>Whether you enjoy smoothies for breakfast, a snack, or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. Here are tips on how to make your smoothies delicious and nutritious every time.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-05-27_6-2-16_smoothie_smart.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-05-27_6-2-16_smoothie_smart.mp3" length="5758038" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-05-27_6-2-16_smoothie_smart.mp3</guid>
				<itunes:duration>4:48</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>smoothie, smoothies</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:54 +0000</pubDate>
				</item>
				
				<item>
				<title>Herbs And Spices</title>
				<itunes:subtitle>Food is always better when properly seasoned. You'll enjoy cooking a lot more once you've mastered the herb and spice basics.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Food is always better when properly seasoned. You'll enjoy cooking a lot more once you've mastered the herb and spice basics.</p> <p></p>]]></itunes:summary>
				<description>Food is always better when properly seasoned. You'll enjoy cooking a lot more once you've mastered the herb and spice basics.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-05-17_5-19-16_herbs_and_spices.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-05-17_5-19-16_herbs_and_spices.mp3" length="6011426" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-05-17_5-19-16_herbs_and_spices.mp3</guid>
				<itunes:duration>5:01</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>herbs, spices, seasoning, storing spices, adding herbs and spices</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:53 +0000</pubDate>
				</item>
				
				<item>
				<title>Snacks You May Think Are Healthy…Not!</title>
				<itunes:subtitle>Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy.</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy.</p> <p></p>]]></itunes:summary>
				<description>Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-05-04_podcast_4-28-16_snack_you_may_think_are_healthy_not.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-05-04_podcast_4-28-16_snack_you_may_think_are_healthy_not.mp3" length="6374005" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-05-04_podcast_4-28-16_snack_you_may_think_are_healthy_not.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>snacks</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:51 +0000</pubDate>
				</item>
				
				<item>
				<title>Eating Well With Type 2 Diabetes</title>
				<itunes:subtitle>It’s not too late to make a positive change, even if you’ve already developed diabetes. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.</itunes:subtitle>
				<itunes:summary><![CDATA[<p></p>]]></itunes:summary>
				<description>It’s not too late to make a positive change, even if you’ve already developed diabetes. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-05-04_podcast_4-21-16_eating_well_with_type_2_diabetes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-05-04_podcast_4-21-16_eating_well_with_type_2_diabetes.mp3" length="6363034" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-05-04_podcast_4-21-16_eating_well_with_type_2_diabetes.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>type 2 diabetes, diabetes</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:50 +0000</pubDate>
				</item>
				
				<item>
				<title>			 Popeye's Veggie Of Choice...Spinach 			</title>
				<itunes:subtitle>			 Popeye was a huge fan of spinach for the good reasons. It is well known for its nutritional qualities.  			</itunes:subtitle>
				<itunes:summary><![CDATA[<p>Popeye was a huge fan of spinach for the good reasons. It is well known for its nutritional qualities.</p>]]></itunes:summary>
				<description>			 Popeye was a huge fan of spinach for the good reasons. It is well known for its nutritional qualities.  			</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-03-30_podcast_3-31-16_popeyes_veggie_of_choice_spinach.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-03-30_podcast_3-31-16_popeyes_veggie_of_choice_spinach.mp3" length="6306087" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-03-30_podcast_3-31-16_popeyes_veggie_of_choice_spinach.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:50 +0000</pubDate>
				</item>
				
				<item>
				<title>Reducing Wasted Food</title>
				<itunes:subtitle>According to the USDA, the average US family of four wastes more than 2 million calories, which equates to $1,500 worth of food, every year. Planning, prepping, and storing food can help your household waste less food. </itunes:subtitle>
				<itunes:summary><![CDATA[<p>According to the USDA, the average US family of four wastes more than 2 million calories, which equates to $1,500 worth of food, every year. Planning, prepping, and storing food can help your household waste less food.</p>]]></itunes:summary>
				<description>According to the USDA, the average US family of four wastes more than 2 million calories, which equates to $1,500 worth of food, every year. Planning, prepping, and storing food can help your household waste less food. </description>
				<link>http://wyoextension.org/vickihayman/?name=2016-04-05_podcast_4-7-16_reducing_wasted_food.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-04-05_podcast_4-7-16_reducing_wasted_food.mp3" length="6229287" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-04-05_podcast_4-7-16_reducing_wasted_food.mp3</guid>
				<itunes:duration>5:11</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:46 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Cooking Personallities 
			</title>
				<itunes:subtitle>
			 Here are the seven cooking personality types. Which one best describes YOU? 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Here are the seven cooking personality types. Which one best describes YOU?]]></itunes:summary>
				<description>
			 Here are the seven cooking personality types. Which one best describes YOU? 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-03-08_podcast_3-10-16_cooking_personalities.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-03-08_podcast_3-10-16_cooking_personalities.mp3" length="6092928" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-03-08_podcast_3-10-16_cooking_personalities.mp3</guid>
				<itunes:duration>5:05</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:44 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Egg Labels And More 
			</title>
				<itunes:subtitle>
			 These days, you&amp;apos;ll find plenty of labels on eggs, intended to make you buy one particular product or another. To help you sort things ou 
			</itunes:subtitle>
				<itunes:summary><![CDATA[These days, you&amp;apos;ll find plenty of labels on eggs, intended to make you buy one particular product or another. To help you sort things ou]]></itunes:summary>
				<description>
			 These days, you&amp;apos;ll find plenty of labels on eggs, intended to make you buy one particular product or another. To help you sort things ou 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-03-22_podcast_3-24-16_egg_labels_and_more.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-03-22_podcast_3-24-16_egg_labels_and_more.mp3" length="6360421" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-03-22_podcast_3-24-16_egg_labels_and_more.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:44 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Savor The Flavor Of Eating Right 
			</title>
				<itunes:subtitle>
			 Here are some ideas to make March the month when you can “Savor the Flavor of Eating Right.” 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Here are some ideas to make March the month when you can “Savor the Flavor of Eating Right.”]]></itunes:summary>
				<description>
			 Here are some ideas to make March the month when you can “Savor the Flavor of Eating Right.” 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-03-08_podcast_3-3-16_savor_the_flavor_of_eating_right.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-03-08_podcast_3-3-16_savor_the_flavor_of_eating_right.mp3" length="6345793" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-03-08_podcast_3-3-16_savor_the_flavor_of_eating_right.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:39 +0000</pubDate>
				</item>
				
				<item>
				<title>			 Almonds And Your Health 			</title>
				<itunes:subtitle>			 There's a lot of goodness packed inside a handful of almonds. You may be surprised by just how much. 			</itunes:subtitle>
				<itunes:summary><![CDATA[<p>There's a lot of goodness packed inside a handful of almonds. You may be surprised by just how much.</p>]]></itunes:summary>
				<description>			 There's a lot of goodness packed inside a handful of almonds. You may be surprised by just how much. 			</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-03-08_podcast_2-25-16_almonds_and_your_health1.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-03-08_podcast_2-25-16_almonds_and_your_health1.mp3" length="6279964" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-03-08_podcast_2-25-16_almonds_and_your_health1.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:38 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Nighttime Snacks 
			</title>
				<itunes:subtitle>
			 Prepare ahead of time for nighttime snacks that are crave-worthy and calorie controlled. Keeping your nibbles satisfying, but in check, ensures that you don&amp;apos;t do in your healthy day just before the clock strikes midnight. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Prepare ahead of time for nighttime snacks that are crave-worthy and calorie controlled. Keeping your nibbles satisfying, but in check, ensures that you don&amp;apos;t do in your healthy day just before the clock strikes midnight.]]></itunes:summary>
				<description>
			 Prepare ahead of time for nighttime snacks that are crave-worthy and calorie controlled. Keeping your nibbles satisfying, but in check, ensures that you don&amp;apos;t do in your healthy day just before the clock strikes midnight. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-02-19_podcast_2-4-16_nighttime_snacks.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-02-19_podcast_2-4-16_nighttime_snacks.mp3" length="6314968" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-02-19_podcast_2-4-16_nighttime_snacks.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:37 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Heart Attack Symptoms 
			</title>
				<itunes:subtitle>
			 Learn common symptoms of a heart attack in men and women. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Learn common symptoms of a heart attack in men and women.]]></itunes:summary>
				<description>
			 Learn common symptoms of a heart attack in men and women. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-02-19_podcast_2-18-16_heart_attack_symptoms.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-02-19_podcast_2-18-16_heart_attack_symptoms.mp3" length="6347360" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-02-19_podcast_2-18-16_heart_attack_symptoms.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:36 +0000</pubDate>
				</item>
				
				<item>
				<title>
							 Warm Up Inside With Winter Comfort Foods 
							</title>
				<itunes:subtitle>
							 Color your plate with a variety of winter comfort foods. 
							</itunes:subtitle>
				<itunes:summary><![CDATA[Color your plate with a variety of winter comfort foods.]]></itunes:summary>
				<description>
							 Color your plate with a variety of winter comfort foods. 
							</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-02-19_podcast_1-14-16_warm_up_inside_with_winter_comfort_foods.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-02-19_podcast_1-14-16_warm_up_inside_with_winter_comfort_foods.mp3" length="6407964" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-02-19_podcast_1-14-16_warm_up_inside_with_winter_comfort_foods.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:31 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Save On Food With Smart Storage Tips 
			</title>
				<itunes:subtitle>
			 Loading up on staples when they go on sale is a great way to slash your food bill. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Loading up on staples when they go on sale is a great way to slash your food bill.]]></itunes:summary>
				<description>
			 Loading up on staples when they go on sale is a great way to slash your food bill. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2016-02-19_podcast_1-21-16_save_on_food_with_smart_storage_tips.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2016-02-19_podcast_1-21-16_save_on_food_with_smart_storage_tips.mp3" length="6140993" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2016-02-19_podcast_1-21-16_save_on_food_with_smart_storage_tips.mp3</guid>
				<itunes:duration>5:07</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:31 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Turkey Planned-Overs 
			</title>
				<itunes:subtitle>
			 Plan a variety of meals with leftover turkey. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Plan a variety of meals with leftover turkey.]]></itunes:summary>
				<description>
			 Plan a variety of meals with leftover turkey. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-11-23_11-26-15_turkey_planned-overs.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-11-23_11-26-15_turkey_planned-overs.mp3" length="3914048" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-11-23_11-26-15_turkey_planned-overs.mp3</guid>
				<itunes:duration>4:05</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:29 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Cranberries - Relish The Benefits 
			</title>
				<itunes:subtitle>
			 The tart, shiny, scarlet gems known as cranberries are a central part of traditional holiday feasts. Hope you have a “berry” good time eating cranberries this fall! 
			</itunes:subtitle>
				<itunes:summary><![CDATA[The tart, shiny, scarlet gems known as cranberries are a central part of traditional holiday feasts. Hope you have a “berry” good time eating cranberries this fall!]]></itunes:summary>
				<description>
			 The tart, shiny, scarlet gems known as cranberries are a central part of traditional holiday feasts. Hope you have a “berry” good time eating cranberries this fall! 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_11-19-15_cranberries_-_rellish_the_benefits.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-11-18_podcast_11-19-15_cranberries_-_rellish_the_benefits.mp3" length="6424683" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_11-19-15_cranberries_-_rellish_the_benefits.mp3</guid>
				<itunes:duration>5:21</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:29 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Turkey Planned-Overs 
			</title>
				<itunes:subtitle>
			 Transform your leftovers into planned-overs as a whole new meal. Safe handling of leftovers is important to reduce foodborne illness. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Transform your leftovers into planned-overs as a whole new meal. Safe handling of leftovers is important to reduce foodborne illness.]]></itunes:summary>
				<description>
			 Transform your leftovers into planned-overs as a whole new meal. Safe handling of leftovers is important to reduce foodborne illness. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_11-26-15_turkey_planned-overs.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-11-18_podcast_11-26-15_turkey_planned-overs.mp3" length="5284177" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_11-26-15_turkey_planned-overs.mp3</guid>
				<itunes:duration>4:24</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:28 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Pumpkin, Sugar, Spice, And Everything Nice 
			</title>
				<itunes:subtitle>
			 Culinary pumpkins are very versatile. When preparing, bake, roast, mash, or puree eating pumpkins just like other winter squash.  
			</itunes:subtitle>
				<itunes:summary><![CDATA[Culinary pumpkins are very versatile. When preparing, bake, roast, mash, or puree eating pumpkins just like other winter squash.]]></itunes:summary>
				<description>
			 Culinary pumpkins are very versatile. When preparing, bake, roast, mash, or puree eating pumpkins just like other winter squash.  
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_10-29-15_pumpkin,_sugar,_spice,_and_everything_nice.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-11-18_podcast_10-29-15_pumpkin,_sugar,_spice,_and_everything_nice.mp3" length="6375572" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_10-29-15_pumpkin,_sugar,_spice,_and_everything_nice.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:26 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Tricks To Healthy Treating 
			</title>
				<itunes:subtitle>
			 Help kids include their treats in a healthy eating plan, set limits on when and how much candy they can have, and stick to those limits.  
			</itunes:subtitle>
				<itunes:summary><![CDATA[Help kids include their treats in a healthy eating plan, set limits on when and how much candy they can have, and stick to those limits.]]></itunes:summary>
				<description>
			 Help kids include their treats in a healthy eating plan, set limits on when and how much candy they can have, and stick to those limits.  
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_10-22-15_tricks_to_healthy_treating.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-11-18_podcast_10-22-15_tricks_to_healthy_treating.mp3" length="6297728" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_10-22-15_tricks_to_healthy_treating.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:23 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Fall Arrives Bearing Pears 
			</title>
				<itunes:subtitle>
			 A favorite fall and winter fruit (available year-round), pears are enjoyed for their juicy, sweet flavor and tender texture.  
			</itunes:subtitle>
				<itunes:summary><![CDATA[A favorite fall and winter fruit (available year-round), pears are enjoyed for their juicy, sweet flavor and tender texture.]]></itunes:summary>
				<description>
			 A favorite fall and winter fruit (available year-round), pears are enjoyed for their juicy, sweet flavor and tender texture.  
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-10-14_podcast_10-15-15_fall_arrives_bearing_pears.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-10-14_podcast_10-15-15_fall_arrives_bearing_pears.mp3" length="6143083" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-10-14_podcast_10-15-15_fall_arrives_bearing_pears.mp3</guid>
				<itunes:duration>5:07</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:21 +0000</pubDate>
				</item>
				
				<item>
				<title>
							 An Apple A Day 
							</title>
				<itunes:subtitle>
							 Apples provide many important vitamins, minerals, fiber and antioxidant phytonutrients to help you stay healthy. 
							</itunes:subtitle>
				<itunes:summary><![CDATA[Apples provide many important vitamins, minerals, fiber and antioxidant phytonutrients to help you stay healthy.]]></itunes:summary>
				<description>
							 Apples provide many important vitamins, minerals, fiber and antioxidant phytonutrients to help you stay healthy. 
							</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-09-30_10-1-15_an_apple_a_day.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-09-30_10-1-15_an_apple_a_day.mp3" length="5938283" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-09-30_10-1-15_an_apple_a_day.mp3</guid>
				<itunes:duration>4:57</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:21 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Labor Day Bash 
			</title>
				<itunes:subtitle>
			 Make-ahead dishes will let you enjoy your guests over the holiday weekend instead of slaving in the kitchen.  
			</itunes:subtitle>
				<itunes:summary><![CDATA[Make-ahead dishes will let you enjoy your guests over the holiday weekend instead of slaving in the kitchen.]]></itunes:summary>
				<description>
			 Make-ahead dishes will let you enjoy your guests over the holiday weekend instead of slaving in the kitchen.  
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-3-15_labor_day_bash.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-09-22_podcast_9-3-15_labor_day_bash.mp3" length="6378185" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-3-15_labor_day_bash.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:18 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Preserving The Good Things Of Life 
			</title>
				<itunes:subtitle>
			 Home preserving and canning is not difficult. There are guidelines, recipes, and processes to follow to ensure a safe finished food. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Home preserving and canning is not difficult. There are guidelines, recipes, and processes to follow to ensure a safe finished food.]]></itunes:summary>
				<description>
			 Home preserving and canning is not difficult. There are guidelines, recipes, and processes to follow to ensure a safe finished food. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-08-21_podcast_8-13-15_preserving_the_good_things_in_life.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-08-21_podcast_8-13-15_preserving_the_good_things_in_life.mp3" length="6287801" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-08-21_podcast_8-13-15_preserving_the_good_things_in_life.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:18 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Eating Smart: September Is Fruits &amp; Veggies - More Matters Month 
			</title>
				<itunes:subtitle>
			 This is the perfect time to focus on including more produce into your meal plan, regardless of how much you're currently eating.  
			</itunes:subtitle>
				<itunes:summary><![CDATA[This is the perfect time to focus on including more produce into your meal plan, regardless of how much you're currently eating.]]></itunes:summary>
				<description>
			 This is the perfect time to focus on including more produce into your meal plan, regardless of how much you're currently eating.  
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-24-15_eating_smart_fruits_and_veggies_more_matters.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-09-22_podcast_9-24-15_eating_smart_fruits_and_veggies_more_matters.mp3" length="6351017" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-24-15_eating_smart_fruits_and_veggies_more_matters.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:15 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Go With The Whole Grain 
			</title>
				<itunes:subtitle>
			 With September marking Whole Grains Month, this is the perfect opportunity to embrace whole grains whole-heartedly.  
			</itunes:subtitle>
				<itunes:summary><![CDATA[With September marking Whole Grains Month, this is the perfect opportunity to embrace whole grains whole-heartedly.]]></itunes:summary>
				<description>
			 With September marking Whole Grains Month, this is the perfect opportunity to embrace whole grains whole-heartedly.  
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-10-15_go_with_the_whole_grain.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-09-22_podcast_9-10-15_go_with_the_whole_grain.mp3" length="6343703" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-10-15_go_with_the_whole_grain.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:14 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Healthy Snack Options 
			</title>
				<itunes:subtitle>
			 Take advantage of hunger as an opportunity to serve fruits, vegetables, and milk-based foods so often lacking in the diets. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Take advantage of hunger as an opportunity to serve fruits, vegetables, and milk-based foods so often lacking in the diets.]]></itunes:summary>
				<description>
			 Take advantage of hunger as an opportunity to serve fruits, vegetables, and milk-based foods so often lacking in the diets. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_8-27-15_healthy_snack_options.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-09-22_podcast_8-27-15_healthy_snack_options.mp3" length="6198462" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_8-27-15_healthy_snack_options.mp3</guid>
				<itunes:duration>5:10</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:12 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Update Old Food Preservation Recipes 
			</title>
				<itunes:subtitle>
			 Old canning recipes probably do not stand up to current recommendations.  
			</itunes:subtitle>
				<itunes:summary><![CDATA[Old canning recipes probably do not stand up to current recommendations.]]></itunes:summary>
				<description>
			 Old canning recipes probably do not stand up to current recommendations.  
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-08-21_podcast_8-6-15_update_old_food_preservation_recipes.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-08-21_podcast_8-6-15_update_old_food_preservation_recipes.mp3" length="6319148" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-08-21_podcast_8-6-15_update_old_food_preservation_recipes.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:11 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 A Squeeze Of Lime 
			</title>
				<itunes:subtitle>
			 Many dishes have a simple secret - fresh lime juice. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Many dishes have a simple secret - fresh lime juice.]]></itunes:summary>
				<description>
			 Many dishes have a simple secret - fresh lime juice. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-08-21_podcast_7-9-15_a_squeeze_of_lime.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-08-21_podcast_7-9-15_a_squeeze_of_lime.mp3" length="6308177" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-08-21_podcast_7-9-15_a_squeeze_of_lime.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:09 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Packing The Perfect Picnic 
			</title>
				<itunes:subtitle>
			 The foods packed for a picnic should not only taste delicious, but they should also nutritious.  
			</itunes:subtitle>
				<itunes:summary><![CDATA[The foods packed for a picnic should not only taste delicious, but they should also nutritious.]]></itunes:summary>
				<description>
			 The foods packed for a picnic should not only taste delicious, but they should also nutritious.  
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-08-21_podcast_7-23-15_packing_the_perfect_picnic.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-08-21_podcast_7-23-15_packing_the_perfect_picnic.mp3" length="6114348" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-08-21_podcast_7-23-15_packing_the_perfect_picnic.mp3</guid>
				<itunes:duration>5:06</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:08 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Buttermilk Biscuit Bliss 
			</title>
				<itunes:subtitle>
			 Today I&amp;apos;m going to teach you how to make blissful buttermilk biscuits. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Today I&amp;apos;m going to teach you how to make blissful buttermilk biscuits.]]></itunes:summary>
				<description>
			 Today I&amp;apos;m going to teach you how to make blissful buttermilk biscuits. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-05-22_podcast_5-28-15_buttermilk_biscuits.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-05-22_podcast_5-28-15_buttermilk_biscuits.mp3" length="6371916" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-05-22_podcast_5-28-15_buttermilk_biscuits.mp3</guid>
				<itunes:duration>5:19</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:07 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Quiche 
			</title>
				<itunes:subtitle>
			 Learn the basics of making the perfect quiche. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Learn the basics of making the perfect quiche.]]></itunes:summary>
				<description>
			 Learn the basics of making the perfect quiche. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-06-05_podcast_6-4-15_quiche.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-06-05_podcast_6-4-15_quiche.mp3" length="6243916" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-06-05_podcast_6-4-15_quiche.mp3</guid>
				<itunes:duration>5:12</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:01 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Finger Lickin Baby Back Ribs 
			</title>
				<itunes:subtitle>
			 Memorial Day is one of the three most popular days for grilling. Whether you are planning on firing up the grill or meeting friends for a picnic, here is how you can serve up some great barbeque ribs. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Memorial Day is one of the three most popular days for grilling. Whether you are planning on firing up the grill or meeting friends for a picnic, here is how you can serve up some great barbeque ribs.]]></itunes:summary>
				<description>
			 Memorial Day is one of the three most popular days for grilling. Whether you are planning on firing up the grill or meeting friends for a picnic, here is how you can serve up some great barbeque ribs. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-05-22_podcast_5-21-15_memorial_day_finger_lickin_baby_back_ribs.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-05-22_podcast_5-21-15_memorial_day_finger_lickin_baby_back_ribs.mp3" length="6297206" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-05-22_podcast_5-21-15_memorial_day_finger_lickin_baby_back_ribs.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:47:00 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Hummus The Healthy Dip 
			</title>
				<itunes:subtitle>
			 Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. Including hummus in your diet is a good choice, provided you monitor the amount you eat and carefully select the foods you pair with the hummus.  
			</itunes:subtitle>
				<itunes:summary><![CDATA[Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. Including hummus in your diet is a good choice, provided you monitor the amount you eat and carefully select the foods you pair with the hummus.]]></itunes:summary>
				<description>
			 Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. Including hummus in your diet is a good choice, provided you monitor the amount you eat and carefully select the foods you pair with the hummus.  
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-05-22_podcast_5-14-15_hummus.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-05-22_podcast_5-14-15_hummus.mp3" length="6359899" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-05-22_podcast_5-14-15_hummus.mp3</guid>
				<itunes:duration>5:18</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:59 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Mother's Day Is Mom's Day Off 
			</title>
				<itunes:subtitle>
			 To make Mother&amp;apos;s Day extra special, and to keep Mom out of the kitchen all day, try planning delicious meals for her at breakfast, lunch, and/or dinner. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[To make Mother&amp;apos;s Day extra special, and to keep Mom out of the kitchen all day, try planning delicious meals for her at breakfast, lunch, and/or dinner.]]></itunes:summary>
				<description>
			 To make Mother&amp;apos;s Day extra special, and to keep Mom out of the kitchen all day, try planning delicious meals for her at breakfast, lunch, and/or dinner. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-05-05_podcast_5-7-15_mothers_day_is_moms_day_off.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-05-05_podcast_5-7-15_mothers_day_is_moms_day_off.mp3" length="6297206" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-05-05_podcast_5-7-15_mothers_day_is_moms_day_off.mp3</guid>
				<itunes:duration>5:15</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:58 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Spring Clean Your Eating Habits 
			</title>
				<itunes:subtitle>
			 Now is a good time to focus on cleaning up ourselves, and the best way to start is with some modest modifications in our eating habits. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Now is a good time to focus on cleaning up ourselves, and the best way to start is with some modest modifications in our eating habits.]]></itunes:summary>
				<description>
			 Now is a good time to focus on cleaning up ourselves, and the best way to start is with some modest modifications in our eating habits. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-05-05_podcast_4-23-15_spring_clean_your_eating_habits.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-05-05_podcast_4-23-15_spring_clean_your_eating_habits.mp3" length="6322806" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-05-05_podcast_4-23-15_spring_clean_your_eating_habits.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:56 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 How To Store And Use Up Leftovers 
			</title>
				<itunes:subtitle>
			 By following these basic food safety rules, you will be able to enjoy leftovers. Reusing leftovers can save us time and money!! 
			</itunes:subtitle>
				<itunes:summary><![CDATA[By following these basic food safety rules, you will be able to enjoy leftovers. Reusing leftovers can save us time and money!!]]></itunes:summary>
				<description>
			 By following these basic food safety rules, you will be able to enjoy leftovers. Reusing leftovers can save us time and money!! 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-04-16_podcast_4-16-15_how_to_store_and_use_leftovers.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-04-16_podcast_4-16-15_how_to_store_and_use_leftovers.mp3" length="6275263" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-04-16_podcast_4-16-15_how_to_store_and_use_leftovers.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:55 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Artichoke Hearts 
			</title>
				<itunes:subtitle>
			 Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned or jarred. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned or jarred.]]></itunes:summary>
				<description>
			 Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned or jarred. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-04-09_podcast_4-9-15_artichoke_hearts.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-04-09_podcast_4-9-15_artichoke_hearts.mp3" length="6395426" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-04-09_podcast_4-9-15_artichoke_hearts.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:54 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Celery: Stalk or Rib? 
			</title>
				<itunes:subtitle>
			 Celery is an amazing and versatile vegetable that should be in every refigerator. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Celery is an amazing and versatile vegetable that should be in every refigerator.]]></itunes:summary>
				<description>
			 Celery is an amazing and versatile vegetable that should be in every refigerator. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-04-01_podcast_4-2-15_celery_stalk_or_rib.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-04-01_podcast_4-2-15_celery_stalk_or_rib.mp3" length="6347883" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-04-01_podcast_4-2-15_celery_stalk_or_rib.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>celery</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:53 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Spanish Paella Perfection  
			</title>
				<itunes:subtitle>
			 Paella is a dish of saffron-infused rice cooked with various meats, seafood, and vegetables. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Paella is a dish of saffron-infused rice cooked with various meats, seafood, and vegetables.]]></itunes:summary>
				<description>
			 Paella is a dish of saffron-infused rice cooked with various meats, seafood, and vegetables. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-03-26_podcast_3-26-15_spanish_paella_perfection.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-03-26_podcast_3-26-15_spanish_paella_perfection.mp3" length="6281010" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-03-26_podcast_3-26-15_spanish_paella_perfection.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:keywords>paella, rice, paellera</itunes:keywords>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:51 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Bite Into A Healthy Lifestyle 
			</title>
				<itunes:subtitle>
			 There are many differnt ways to &quot;Bite into a Healthy Lifestyle.&quot; 
			</itunes:subtitle>
				<itunes:summary><![CDATA[There are many differnt ways to "Bite into a Healthy Lifestyle."]]></itunes:summary>
				<description>
			 There are many differnt ways to &quot;Bite into a Healthy Lifestyle.&quot; 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-03-05_podcast_3-5-15_bite_into_a_healthy_lifestyle.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-03-05_podcast_3-5-15_bite_into_a_healthy_lifestyle.mp3" length="6341091" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-03-05_podcast_3-5-15_bite_into_a_healthy_lifestyle.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:45 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Get Sauced Five Mothers 
			</title>
				<itunes:subtitle>
			 Five sauces in French cuisine form the 'mother sauces.&quot; 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Five sauces in French cuisine form the 'mother sauces."]]></itunes:summary>
				<description>
			 Five sauces in French cuisine form the 'mother sauces.&quot; 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-03-11_podcast_3-12-15_get_sauced_five_mothers.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-03-11_podcast_3-12-15_get_sauced_five_mothers.mp3" length="6340046" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-03-11_podcast_3-12-15_get_sauced_five_mothers.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:44 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Death Or Health By Chocolate 
			</title>
				<itunes:subtitle>
			 People may benefit from including a variety of flavonoid-rich foods as part of a healthful diet – and dark chocolate, in moderate amounts, can be part of this plan. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[People may benefit from including a variety of flavonoid-rich foods as part of a healthful diet – and dark chocolate, in moderate amounts, can be part of this plan.]]></itunes:summary>
				<description>
			 People may benefit from including a variety of flavonoid-rich foods as part of a healthful diet – and dark chocolate, in moderate amounts, can be part of this plan. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-02-11_posdcast_2-12-15_death_or_health_by_chocolate.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-02-11_posdcast_2-12-15_death_or_health_by_chocolate.mp3" length="6310267" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-02-11_posdcast_2-12-15_death_or_health_by_chocolate.mp3</guid>
				<itunes:duration>5:16</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:43 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 How To Choose Crabmeat By Grade 
			</title>
				<itunes:subtitle>
			 Knowing crabmeat grades will help you save money when deciding what type of crabmeat to purchase for the meal you're planning. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Knowing crabmeat grades will help you save money when deciding what type of crabmeat to purchase for the meal you're planning.]]></itunes:summary>
				<description>
			 Knowing crabmeat grades will help you save money when deciding what type of crabmeat to purchase for the meal you're planning. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-02-24_podcast_2-26-15_crabmeat.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-02-24_podcast_2-26-15_crabmeat.mp3" length="6332732" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-02-24_podcast_2-26-15_crabmeat.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:41 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Steps To Meal Planning 
			</title>
				<itunes:subtitle>
			 Planning meals ahead requires a small investment of time, but can reap great rewards. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Planning meals ahead requires a small investment of time, but can reap great rewards.]]></itunes:summary>
				<description>
			 Planning meals ahead requires a small investment of time, but can reap great rewards. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-02-04_podcast_2-5-15_steps_to_meal_planning.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-02-04_podcast_2-5-15_steps_to_meal_planning.mp3" length="6284667" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-02-04_podcast_2-5-15_steps_to_meal_planning.mp3</guid>
				<itunes:duration>5:14</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:37 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Discover Teas 
			</title>
				<itunes:subtitle>
			 Learn the proper way to brew teas. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Learn the proper way to brew teas.]]></itunes:summary>
				<description>
			 Learn the proper way to brew teas. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-01-26_podcast_1-29-15_discover_teas.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-01-26_podcast_1-29-15_discover_teas.mp3" length="6391769" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-01-26_podcast_1-29-15_discover_teas.mp3</guid>
				<itunes:duration>5:20</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:36 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Healthier Spahetti And Meatballs 
			</title>
				<itunes:subtitle>
			 Try one or all of these ingredient swaps for a tasty but guilt-free version of spahetti and meatballs. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Try one or all of these ingredient swaps for a tasty but guilt-free version of spahetti and meatballs.]]></itunes:summary>
				<description>
			 Try one or all of these ingredient swaps for a tasty but guilt-free version of spahetti and meatballs. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-01-26_podcast_1-22-15_healthier_spaghetti_and_meatballs.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-01-26_podcast_1-22-15_healthier_spaghetti_and_meatballs.mp3" length="6344748" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-01-26_podcast_1-22-15_healthier_spaghetti_and_meatballs.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:35 +0000</pubDate>
				</item>
				
				<item>
				<title>
			 Battle A Cold With Nutrition 
			</title>
				<itunes:subtitle>
			 Get plenty of rest, drink fluids, and incorporate some of these foods into your diet to help speed up recovery from a cold. 
			</itunes:subtitle>
				<itunes:summary><![CDATA[Get plenty of rest, drink fluids, and incorporate some of these foods into your diet to help speed up recovery from a cold.]]></itunes:summary>
				<description>
			 Get plenty of rest, drink fluids, and incorporate some of these foods into your diet to help speed up recovery from a cold. 
			</description>
				<link>http://wyoextension.org/vickihayman/?name=2015-01-12_podcast_1-15-15_battle_a_cold_with_nutrition.mp3</link>
				<enclosure url="http://wyoextension.org/vickihayman/media/2015-01-12_podcast_1-15-15_battle_a_cold_with_nutrition.mp3" length="6331165" type="audio/mpeg"/>
				<guid>http://wyoextension.org/vickihayman/?name=2015-01-12_podcast_1-15-15_battle_a_cold_with_nutrition.mp3</guid>
				<itunes:duration>5:17</itunes:duration>
				<author>vhayman@uwyo.edu (Vicki Hayman)</author>
				<itunes:author>Vicki Hayman</itunes:author>
				<itunes:explicit>no</itunes:explicit>
				<pubDate>Tue, 08 Dec 2020 00:46:34 +0000</pubDate>
				</item>
				
	</channel>
	</rss>