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http://wyoextension.org/vickihayman/ Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen. Podcast Generator 2.7 - http://www.podcastgenerator.net Tue, 21 Apr 2026 04:05:24 +0000 en Your copyright notice http://wyoextension.org/vickihayman/images/itunes_image.jpg http://wyoextension.org/vickihayman/ Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen. Nutrition and Food Safety Vicki Hayman Vicki Hayman vhayman@uwyo.edu clean Sitting down to enjoy a meal with friends or family supports our mental health and well-being, and should be done as much as possible, not just on special occasions. Sitting down to enjoy a meal with friends or family supports our mental health and well-being, and should be done as much as possible, not just on special occasions. http://wyoextension.org/vickihayman/?name=2021-11-23_11-25-21_eat_with_friends_and_family.mp3 http://wyoextension.org/vickihayman/?name=2021-11-23_11-25-21_eat_with_friends_and_family.mp3 4:58 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman eating, meals, sit-down meals, friends, family, National Eat with a Friend Day no Thu, 25 Nov 2021 08:00:00 +0000 Nuts are a source of plant-based proteins. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. Nuts are a source of plant-based proteins. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. http://wyoextension.org/vickihayman/?name=2020-10-20_podcast_10-22-20_put_the_nut_in_nutrition.mp3 http://wyoextension.org/vickihayman/?name=2020-10-20_podcast_10-22-20_put_the_nut_in_nutrition.mp3 5:19 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman nuts, tree nuts, peanuts no Tue, 08 Dec 2020 00:50:57 +0000 There are some legitimate health benefits to eating chicken noodle soup when you have a cold. There are some legitimate health benefits to eating chicken noodle soup when you have a cold. http://wyoextension.org/vickihayman/?name=2020-11-09_podcast_11-12-20_powers_of_chicken_noodle_soup.mp3 http://wyoextension.org/vickihayman/?name=2020-11-09_podcast_11-12-20_powers_of_chicken_noodle_soup.mp3 5:12 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman chicken noodle soup, soup, cold, flu, no Tue, 08 Dec 2020 00:50:55 +0000 Handwashing is one of the best ways to protect yourself and your family from getting sick and spreading illness. Adopting this habit can play a major role in protecting your health. Handwashing is one of the best ways to protect yourself and your family from getting sick and spreading illness. Adopting this habit can play a major role in protecting your health. http://wyoextension.org/vickihayman/?name=2020-03-16_podcast_3-19-20_your_health_in_your_hands.mp3 http://wyoextension.org/vickihayman/?name=2020-03-16_podcast_3-19-20_your_health_in_your_hands.mp3 5:23 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman hand washing, washing hands, cleaning, disinfecting, bleach no Tue, 08 Dec 2020 00:50:19 +0000