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Vicki's Voice http://wyoextension.org/vickihayman/ Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen. Podcast Generator 2.7 - http://www.podcastgenerator.net Tue, 21 Apr 2026 04:03:54 +0000 en Your copyright notice http://wyoextension.org/vickihayman/images/itunes_image.jpg Vicki's Voice http://wyoextension.org/vickihayman/ Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen. Nutrition and Food Safety Vicki Hayman Vicki Hayman vhayman@uwyo.edu clean Foamy Iced Coffee Equals Frappé Ice cubes, milk, sugar, a little water, espresso or strong coffee, and flavorings of your choice are all blended well to create a Café Frappé. Often, people like to top it with whipped cream, ice cream, milk foam, or other sweets such as syrupps. Ice cubes, milk, sugar, a little water, espresso or strong coffee, and flavorings of your choice are all blended well to create a Café Frappé. Often, people like to top it with whipped cream, ice cream, milk foam, or other sweets such as syrupps. http://wyoextension.org/vickihayman/?name=2021-09-30_podcast_10-7-21_foamy_iced_coffee_equals_frappe.mp3 http://wyoextension.org/vickihayman/?name=2021-09-30_podcast_10-7-21_foamy_iced_coffee_equals_frappe.mp3 5:16 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman Café Frappé, frappé, frappuccino, coffee, espresso, October 7 no Thu, 07 Oct 2021 08:02:00 +0000 Turn Avocados Into Guac Guacamole is an avocado-based food that has stood the test of time and is now a staple in American households.Many variations can be made to guacamole to make it match your preferences. Guacamole is an avocado-based food that has stood the test of time and is now a staple in American households.Many variations can be made to guacamole to make it match your preferences. http://wyoextension.org/vickihayman/?name=2021-09-07_podcast_9-16-21_turn_avocados_into_guac.mp3 http://wyoextension.org/vickihayman/?name=2021-09-07_podcast_9-16-21_turn_avocados_into_guac.mp3 5:19 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman guac, guacamole, avocado, dip no Thu, 16 Sep 2021 08:00:00 +0000 Authentic Wiener Schnitzel Wiener Schnitzel is made when a cutlet of veal is pounded until thin and tenderized; then, the cutlet is dredged in flour, egg, and breadcrumbs and fried until golden.In Austria, the name "Wiener Schnitzel" is even protected by law! Wiener Schnitzel is made when a cutlet of veal is pounded until thin and tenderized; then, the cutlet is dredged in flour, egg, and breadcrumbs and fried until golden.In Austria, the name "Wiener Schnitzel" is even protected by law! http://wyoextension.org/vickihayman/?name=2021-09-07_podcast_9-9-21_authentic_wiener_schnitzel.mp3 http://wyoextension.org/vickihayman/?name=2021-09-07_podcast_9-9-21_authentic_wiener_schnitzel.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman Authentic Wiener Schnitzel, veal, cutlet, schnitzel, schnitzel toppings no Thu, 09 Sep 2021 08:00:00 +0000 Glorious Grits Dried mature corn kernels are ground into small, coarse bits to make grits. Grits have a mild flavor and will take on the taste of whatever they are paired with when cooked. They are commonly made with butter, cheese, and added salt. Dried mature corn kernels are ground into small, coarse bits to make grits. Grits have a mild flavor and will take on the taste of whatever they are paired with when cooked. They are commonly made with butter, cheese, and added salt. http://wyoextension.org/vickihayman/?name=2021-08-30_podcast_9-2-21_glorious_grits.mp3 http://wyoextension.org/vickihayman/?name=2021-08-30_podcast_9-2-21_glorious_grits.mp3 5:21 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman grits, corn, dent corn, polenta, whole grain no Thu, 02 Sep 2021 08:00:00 +0000 Fire Up Your Tastebuds Americans also love experiencing the heat with extra hot and spicy foods.Peppers contain a chemical called capsaicin that makes them hot. Americans also love experiencing the heat with extra hot and spicy foods.Peppers contain a chemical called capsaicin that makes them hot. http://wyoextension.org/vickihayman/?name=2021-08-23_podcast_8-19-21_fire_up_your_tastebuds.mp3 http://wyoextension.org/vickihayman/?name=2021-08-23_podcast_8-19-21_fire_up_your_tastebuds.mp3 5:14 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman peppers, chili pepper, capsaicin, Scoville scale, SHU no Mon, 23 Aug 2021 19:10:58 +0000 A Peach Is Just A Peach, Or Is It A sweet and fragrant peach is one of the joys of summer! There are hundreds of varieties of peaches. They are grouped into two categories that include freestones and clingstones. A sweet and fragrant peach is one of the joys of summer! There are hundreds of varieties of peaches. They are grouped into two categories that include freestones and clingstones. http://wyoextension.org/vickihayman/?name=2021-08-02_podcast_8-5-21_a_peach_is_just_a_peach_or_is_it.mp3 http://wyoextension.org/vickihayman/?name=2021-08-02_podcast_8-5-21_a_peach_is_just_a_peach_or_is_it.mp3 5:19 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman peaches, peach, freestone, clingstone no Thu, 05 Aug 2021 08:00:00 +0000 What is Tapioca, Anyway? Tapioca is a gluten-free starch that is made from cassava root. Tapioca is sold in pearl, flake, and powder form. It has countless uses for baking and cooking. Tapioca is a gluten-free starch that is made from cassava root. Tapioca is sold in pearl, flake, and powder form. It has countless uses for baking and cooking. http://wyoextension.org/vickihayman/?name=2021-07-13_podcast_7-15-21_what_is_tapioca_anyway.mp3 http://wyoextension.org/vickihayman/?name=2021-07-13_podcast_7-15-21_what_is_tapioca_anyway.mp3 5:19 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Thu, 15 Jul 2021 08:00:00 +0000 Nuts For Chocolate-Covered Almonds Looking for a healthy snack that feels indulgent? Chocolate-covered almonds are a great option! Almonds and chocolate have many health benefits. Looking for a healthy snack that feels indulgent? Chocolate-covered almonds are a great option! Almonds and chocolate have many health benefits. http://wyoextension.org/vickihayman/?name=2021-07-07_podcast_7-8-21_nuts_for_chocolate_covered_almonds.mp3 http://wyoextension.org/vickihayman/?name=2021-07-07_podcast_7-8-21_nuts_for_chocolate_covered_almonds.mp3 5:16 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman almond, almonds, chocolate, chocolate covered almonds no Thu, 08 Jul 2021 08:00:00 +0000 Flavorful Gingersnaps A gingersnap cookie is generally a drop cookie, which is about 1/4-inch thick with cracks in the top surface. A combination of ground, crystallized, and fresh ginger can join forces to provide intense flavor in cookies. A gingersnap cookie is generally a drop cookie, which is about 1/4-inch thick with cracks in the top surface. A combination of ground, crystallized, and fresh ginger can join forces to provide intense flavor in cookies. http://wyoextension.org/vickihayman/?name=2021-06-28_podcast_7-1-21_flavorful_gingersnaps.mp3 http://wyoextension.org/vickihayman/?name=2021-06-28_podcast_7-1-21_flavorful_gingersnaps.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman gingersnap cookies, gingersnaps, cookies, ginger no Thu, 01 Jul 2021 08:00:00 +0000 Italian Beef May is National Beef Month, and May 27 has been designated as National Italian Beef Day. Learn a new way to enjoy beef. May is National Beef Month, and May 27 has been designated as National Italian Beef Day. Learn a new way to enjoy beef. http://wyoextension.org/vickihayman/?name=2021-05-26_podcast_5-27-21_italian_beef.mp3 http://wyoextension.org/vickihayman/?name=2021-05-26_podcast_5-27-21_italian_beef.mp3 5:12 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman Italian beef, Italian beef sandwich, beef, beef sandwich, sandwich no Thu, 27 May 2021 08:00:00 +0000 Explore Sloppy Joes Homemade Sloppy Joes are simple and fast, which makes them a perfect weeknight dinner recipe. Pile the spiced tomato sauce ground meat between a soft hamburger bun for a delicious meal. Homemade Sloppy Joes are simple and fast, which makes them a perfect weeknight dinner recipe. Pile the spiced tomato sauce ground meat between a soft hamburger bun for a delicious meal. http://wyoextension.org/vickihayman/?name=2021-03-16_podcast_3-18-21_explore_sloppy_joes.mp3 http://wyoextension.org/vickihayman/?name=2021-03-16_podcast_3-18-21_explore_sloppy_joes.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman sloppy joes, loose meat sandwich, sandwich no Thu, 18 Mar 2021 08:00:00 +0000 Chocolate Covered Nut Day February 25 is National Chocolate Covered Nut Day. The possible combinations of types of nuts covered by various types of chocolate are endless.When choosing which nuts and chocolates to pair, complementary flavors should be selected. February 25 is National Chocolate Covered Nut Day. The possible combinations of types of nuts covered by various types of chocolate are endless.When choosing which nuts and chocolates to pair, complementary flavors should be selected. http://wyoextension.org/vickihayman/?name=2021-02-12_podcast_2-25-21_chocolate_covered_nut_day.mp3 http://wyoextension.org/vickihayman/?name=2021-02-12_podcast_2-25-21_chocolate_covered_nut_day.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman chocolate, nuts, chocolate covered nuts no Thu, 25 Feb 2021 08:00:00 +0000 Healthy Granola Made By You Granola has a reputation as a health food. Granola can be beneficial, but it depends on the ingredients, which can vary greatly. It is essential to look at the ingredient list. Granola has a reputation as a health food. Granola can be beneficial, but it depends on the ingredients, which can vary greatly. It is essential to look at the ingredient list. http://wyoextension.org/vickihayman/?name=2021-01-11_podcast_1-21-21_healthy_granola_made_by_you.mp3 http://wyoextension.org/vickihayman/?name=2021-01-11_podcast_1-21-21_healthy_granola_made_by_you.mp3 5:14 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman granola, granola bars, oats, nuts, seeds, dried fruit no Thu, 21 Jan 2021 08:00:00 +0000 Coated With Flavor Pastrami If you have never tried pastrami, you are missing out! Pastrami has a very distinctive taste. It may vary depending on what spices are used to coat the meat. Generally, pastrami is spicy, as black pepper is used in large amounts in the spice rub. If you have never tried pastrami, you are missing out! Pastrami has a very distinctive taste. It may vary depending on what spices are used to coat the meat. Generally, pastrami is spicy, as black pepper is used in large amounts in the spice rub. http://wyoextension.org/vickihayman/?name=2021-01-11_podcast_1-14-21_coated_with_flavor_pastrami.mp3 http://wyoextension.org/vickihayman/?name=2021-01-11_podcast_1-14-21_coated_with_flavor_pastrami.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman pastrami, hot pastrami, deli meat no Thu, 14 Jan 2021 08:00:00 +0000 Real Maple Syrup Taste There are few things in nature as sweet as real maple syrup. To know you’re getting the right level of maple intensity, you’ve got to know which grade to buy. There are few things in nature as sweet as real maple syrup. To know you’re getting the right level of maple intensity, you’ve got to know which grade to buy. http://wyoextension.org/vickihayman/?name=2020-12-07_12-17-20_real_maple_syrup_taste.mp3 http://wyoextension.org/vickihayman/?name=2020-12-07_12-17-20_real_maple_syrup_taste.mp3 4:58 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman maple syrup, maple syrup classifications, Grade A maple syrup no Tue, 08 Dec 2020 00:51:01 +0000 Put The NUT In NUTrition Nuts are a source of plant-based proteins. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. Nuts are a source of plant-based proteins. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. http://wyoextension.org/vickihayman/?name=2020-10-20_podcast_10-22-20_put_the_nut_in_nutrition.mp3 http://wyoextension.org/vickihayman/?name=2020-10-20_podcast_10-22-20_put_the_nut_in_nutrition.mp3 5:19 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman nuts, tree nuts, peanuts no Tue, 08 Dec 2020 00:50:57 +0000 Types Of Oatmeal Explained Oats are a common pantry staple, but with so many types to choose from, you may be wondering what the difference is between them. Oats are a common pantry staple, but with so many types to choose from, you may be wondering what the difference is between them. http://wyoextension.org/vickihayman/?name=2020-10-26_podcast_10-29-20_types_of_oatmeal_explained.mp3 http://wyoextension.org/vickihayman/?name=2020-10-26_podcast_10-29-20_types_of_oatmeal_explained.mp3 5:22 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman oatmeal, oats, groats, oat groats, steel-cut oats, Scottish oats, quick-cooking oats, instant oats no Tue, 08 Dec 2020 00:50:52 +0000 Filet Mignon: A Tender Favorite Since filet mignons are one of the most expensive cuts of meat, it is worth taking the effort to learn proper cooking techniques and temperatures for a perfect steak. Since filet mignons are one of the most expensive cuts of meat, it is worth taking the effort to learn proper cooking techniques and temperatures for a perfect steak. http://wyoextension.org/vickihayman/?name=2020-08-14_podcast_8-13-20_filet_mignon_a_tender_favorite.mp3 http://wyoextension.org/vickihayman/?name=2020-08-14_podcast_8-13-20_filet_mignon_a_tender_favorite.mp3 5:21 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman filet, filet mignon, steak no Tue, 08 Dec 2020 00:50:42 +0000 Nectarine: A Smooth Peach? The two main differences between nectarines and peaches are the skin and size. Nectarines are not a hybrid fruit. They are peaches that lack the gene for fuzz. The two main differences between nectarines and peaches are the skin and size. Nectarines are not a hybrid fruit. They are peaches that lack the gene for fuzz. http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_7-2-20_nectarine_a_smooth_peach.mp3 http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_7-2-20_nectarine_a_smooth_peach.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman nectarine, peach, stone fruit no Tue, 08 Dec 2020 00:50:36 +0000 A-Maize-Ing Corn Enjoy fresh corn on the cob this summer! Sweet corn is a delicious addition to your meal! Enjoy fresh corn on the cob this summer! Sweet corn is a delicious addition to your meal! http://wyoextension.org/vickihayman/?name=2020-06-10_podcast_6-11-20_amaizing_corn.mp3 http://wyoextension.org/vickihayman/?name=2020-06-10_podcast_6-11-20_amaizing_corn.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman corn, corn on the cob, sweet corn no Tue, 08 Dec 2020 00:50:35 +0000 Layers Of Flavor - Parfaits June is prime time for strawberries, so it is an excellent time to make a strawberry and cream parfait to enjoy on National Strawberry Parfait Day! June is prime time for strawberries, so it is an excellent time to make a strawberry and cream parfait to enjoy on National Strawberry Parfait Day! http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_6-25-20_layers_of_flavor_parfaits.mp3 http://wyoextension.org/vickihayman/?name=2020-06-15_podcast_6-25-20_layers_of_flavor_parfaits.mp3 5:22 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman parfait, strawberry parfait, National Strawberry Parfait Day no Tue, 08 Dec 2020 00:50:34 +0000 Savvy About Salad Greens You can choose from so many different varieties of lettuce. By including a variety of salad greens in your diet, you will ensure that you get a wide range of nutrients and reap the full benefits greens can offer. You can choose from so many different varieties of lettuce. By including a variety of salad greens in your diet, you will ensure that you get a wide range of nutrients and reap the full benefits greens can offer. http://wyoextension.org/vickihayman/?name=2020-05-21_podcast_6-4-20_savvy_about_salad_greens.mp3 http://wyoextension.org/vickihayman/?name=2020-05-21_podcast_6-4-20_savvy_about_salad_greens.mp3 5:21 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman lettuce, salad greens, nutrition, wash salad greens no Tue, 08 Dec 2020 00:50:29 +0000 The Popeye Power Of Spinach Spinach is affordable and it is easy to add to almost any recipe to get the added nutrition in your diet.Eating spinach daily can help you meet nutritional recommendations for specific vitamins and minerals. Spinach is affordable and it is easy to add to almost any recipe to get the added nutrition in your diet.Eating spinach daily can help you meet nutritional recommendations for specific vitamins and minerals. http://wyoextension.org/vickihayman/?name=2020-03-24_podcast_3-26-20_the_popeye_power_of_spinach.mp3 http://wyoextension.org/vickihayman/?name=2020-03-24_podcast_3-26-20_the_popeye_power_of_spinach.mp3 5:21 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman spinach no Tue, 08 Dec 2020 00:50:21 +0000 Focus On Fiber Dietary fiber is a type of carbohydrate that our bodies cannot breakdown. There are two types of fibers, soluble and insoluble. Dietary fiber is a type of carbohydrate that our bodies cannot breakdown. There are two types of fibers, soluble and insoluble. http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_2-6-20_focus_on_fiber.mp3 http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_2-6-20_focus_on_fiber.mp3 5:21 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman fiber, soluble fiber, insoluble fiber no Tue, 08 Dec 2020 00:50:13 +0000 Figuring Out Figs Luscious sweet figs are among the oldest cultivated fruits. Figs are a culinary delicacy. Figs are excellent for cooking and elevating the food around them. Luscious sweet figs are among the oldest cultivated fruits. Figs are a culinary delicacy. Figs are excellent for cooking and elevating the food around them. http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_1-16-20_figuring_out_figs.mp3 http://wyoextension.org/vickihayman/?name=2020-02-10_podcast_1-16-20_figuring_out_figs.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman fig, figs, fruit no Tue, 08 Dec 2020 00:50:09 +0000 Cooking Pumpkin Is Easy While pumpkin spice is ubiquitous during this time of year, there is a myriad of ways to use pumpkin that are both sweet and savory.

 

]]> While pumpkin spice is ubiquitous during this time of year, there is a myriad of ways to use pumpkin that are both sweet and savory. http://wyoextension.org/vickihayman/?name=2019-10-09_10-3-19_cooking_pumpkin_is_easy.mp3 http://wyoextension.org/vickihayman/?name=2019-10-09_10-3-19_cooking_pumpkin_is_easy.mp3 4:56 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman pumpkin, squash, no Tue, 08 Dec 2020 00:50:04 +0000 Exotic Dragon Fruit Do you like to try new and unusual foods? Then dragon fruit is for you! Dragon fruit is also known as pitaya or the strawberry pear. Do you like to try new and unusual foods? Then dragon fruit is for you! Dragon fruit is also known as pitaya or the strawberry pear. If you have ever gone to the market, it's likely you've seen an exotic-looking, hot pink fruit which may have aroused your curiosity. From the outside the fruit looks like a hot pink bulb ringed with curly greenish petals or scales – sort of like an artichoke.

 

]]> Do you like to try new and unusual foods? Then dragon fruit is for you! Dragon fruit is also known as pitaya or the strawberry pear. http://wyoextension.org/vickihayman/?name=2018-06-07_podcast_6-7-18_exotic_dragon_fruit.mp3 http://wyoextension.org/vickihayman/?name=2018-06-07_podcast_6-7-18_exotic_dragon_fruit.mp3 5:22 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman dragon fruit, pitaya, strawberry pear, cactus no Tue, 08 Dec 2020 00:50:02 +0000 Souffle Secrets You don't need to be a French chef in order to make a successful soufflé. Making a soufflé is actually a simple process, despite its reputation for being difficult to make. You don't need to be a French chef in order to make a successful soufflé. Making a soufflé is actually a simple process, despite its reputation for being difficult to make. Follow these tips to make sure you succeed every time you set out to bake this light, airy treat.

 

]]> You don't need to be a French chef in order to make a successful soufflé. Making a soufflé is actually a simple process, despite its reputation for being difficult to make. http://wyoextension.org/vickihayman/?name=2018-05-31_podcast_5-31-18_souffle_secrets.mp3 http://wyoextension.org/vickihayman/?name=2018-05-31_podcast_5-31-18_souffle_secrets.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman souffle, eggs, egg whites no Tue, 08 Dec 2020 00:50:01 +0000 Bringing Home Bivalves If you have not cooked shellfish at home, it can be intimidating the first time. With that in mind, I have researched crucial expert advice and guidelines for the bivalve.  

If you have not cooked shellfish at home, it can be intimidating the first time. With that in mind, I have researched crucial expert advice and guidelines for the bivalve. Be brave and BRING HOME BIVALVES – Clams, Mussels, and Oysters! 

]]> If you have not cooked shellfish at home, it can be intimidating the first time. With that in mind, I have researched crucial expert advice and guidelines for the bivalve. http://wyoextension.org/vickihayman/?name=2018-05-01_podcast_4-19-18_bringing_home_bivalves.mp3 http://wyoextension.org/vickihayman/?name=2018-05-01_podcast_4-19-18_bringing_home_bivalves.mp3 5:21 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman bivalves, clams, ,mussels, oysters no Tue, 08 Dec 2020 00:49:55 +0000 Eat More Fiber Getting enough fiber is important for your health! Getting enough fiber is important for your health! As our society eats more processed food than ever, most Americans fall short of their daily fiber needs. By adopting some of the strategies mentioned above, you can increase your fiber intake to optimal amounts.

]]> Getting enough fiber is important for your health! http://wyoextension.org/vickihayman/?name=2018-04-20_podcast_3-29-18_eat_more_fiber.mp3 http://wyoextension.org/vickihayman/?name=2018-04-20_podcast_3-29-18_eat_more_fiber.mp3 5:23 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman fiber no Tue, 08 Dec 2020 00:49:53 +0000 Crabmeat Crab is an excellent addition to most diets and can be prepared in many different ways, which makes it easy to include in a meal. Crab is an excellent addition to most diets and can be prepared in many different ways, which makes it easy to include in a meal.

For the U.S. market, the meat of crabs comes in different grades, depending on which part of the crab's body it comes from and the overall size of the crab the meat is taken from. Knowing these will help you save money when deciding what type of crabmeat to purchase for the meal you're planning.

]]> Crab is an excellent addition to most diets and can be prepared in many different ways, which makes it easy to include in a meal. http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_3-8-18_crabmeat.mp3 http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_3-8-18_crabmeat.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman crab, crabmeat no Tue, 08 Dec 2020 00:49:50 +0000 Smiling Pistachio Or Happy Nut Crazy about nuts? If not, you should be! Good things come in small packages, and the nutrition benefits of pistachios are no exception. Crazy about nuts? If not, you should be! Good things come in small packages, and the nutrition benefits of pistachios are no exception.

 

]]> Crazy about nuts? If not, you should be! Good things come in small packages, and the nutrition benefits of pistachios are no exception. http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_2-22-18_smiling_pistachio_or_happy_nut.mp3 http://wyoextension.org/vickihayman/?name=2018-03-27_podcast_2-22-18_smiling_pistachio_or_happy_nut.mp3 5:22 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman nuts, pistachios no Tue, 08 Dec 2020 00:49:45 +0000 Cold Fighting Foods The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: protein, vitamin A, vitamin C, vitamin E, and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention. The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: protein, vitamin A, vitamin C, vitamin E, and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention. Stock up on this winter on these seven foods to ensure you get important cold fighting nutrients.

]]> The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: protein, vitamin A, vitamin C, vitamin E, and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention. http://wyoextension.org/vickihayman/?name=2018-01-18_podcast_1-18-18_cold_fighting_foods.mp3 http://wyoextension.org/vickihayman/?name=2018-01-18_podcast_1-18-18_cold_fighting_foods.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman nutrients, nutrition, cold, colds, diet, no Tue, 08 Dec 2020 00:49:40 +0000 Check The Neck Of Pears The best way to judge ripeness for non-Bartlett varieties is to Check the Neck™: Apply gentle pressure to the neck or stem end of the pear with your thumb. If this ‘sweet spot’ yields to pressure, it is ripe and ready to eat! The best way to judge ripeness for non-Bartlett varieties is to Check the Neck™: Apply gentle pressure to the neck or stem end of the pear with your thumb. If this ‘sweet spot’ yields to pressure, it is ripe and ready to eat!

]]> The best way to judge ripeness for non-Bartlett varieties is to Check the Neck™: Apply gentle pressure to the neck or stem end of the pear with your thumb. If this ‘sweet spot’ yields to pressure, it is ripe and ready to eat! http://wyoextension.org/vickihayman/?name=2017-10-24_podcast_10-26-17_check_the_neck_of_pears.mp3 http://wyoextension.org/vickihayman/?name=2017-10-24_podcast_10-26-17_check_the_neck_of_pears.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman pear, pears, pear ripeness, pear varieties no Tue, 08 Dec 2020 00:49:33 +0000 Autumn Apple Entrees With the fall harvest season upon us, there’s no better time to cook with apples! With the fall harvest season upon us, there’s no better time to cook with apples! There is an apple for everyone's taste, so choose one.

 

]]> With the fall harvest season upon us, there’s no better time to cook with apples! http://wyoextension.org/vickihayman/?name=2017-10-12_podcast_10-12-17_autumn_apple_entrees.mp3 http://wyoextension.org/vickihayman/?name=2017-10-12_podcast_10-12-17_autumn_apple_entrees.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman apple, apples, apple entrees, cooking apples, no Tue, 08 Dec 2020 00:49:25 +0000 Rainer Cherries Rainier cherries are the summer gems of the stone fruit family. They are revered for their glossy golden outer color that “blushes” a pinkish-red, their sweet, golden yellow flesh, and their firm texture. Rainier cherries are the summer gems of the stone fruit family. They are revered for their glossy golden outer color that “blushes” a pinkish-red, their sweet, golden yellow flesh, and their firm texture.

]]> Rainier cherries are the summer gems of the stone fruit family. They are revered for their glossy golden outer color that “blushes” a pinkish-red, their sweet, golden yellow flesh, and their firm texture. http://wyoextension.org/vickihayman/?name=2017-07-27_podcast_8-3-17_rainer_cherries.mp3 http://wyoextension.org/vickihayman/?name=2017-07-27_podcast_8-3-17_rainer_cherries.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman Rainer cherries, cherries no Tue, 08 Dec 2020 00:49:19 +0000 Got Milk? The Benefits Of Milk The percentages on milk can be confusing – so I wanted to answer this question: How much fat is in a cold, frothy glass of milk, and what do milk fat percentages mean? The percentages on milk can be confusing – so I wanted to answer this question: How much fat is in a cold, frothy glass of milk, and what do milk fat percentages mean?

Consider milk your refrigerator’s secret weapon! Each serving is affordable and provides an irreplaceable package of nutrients.

]]> The percentages on milk can be confusing – so I wanted to answer this question: How much fat is in a cold, frothy glass of milk, and what do milk fat percentages mean? http://wyoextension.org/vickihayman/?name=2017-06-28_podcast_6-8-17_got_milk_the_benefits_of_milk.mp3 http://wyoextension.org/vickihayman/?name=2017-06-28_podcast_6-8-17_got_milk_the_benefits_of_milk.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman milk, dairy, whole milk, reduced-fat milk (2%), low-fat milk (1%), fat-free milk no Tue, 08 Dec 2020 00:49:11 +0000 Cool As A Cucumber Two basic types of cucumbers are common: slicing varieties and pickling varieties. Slicing cucumbers are long and straight with thin, non-bitter skins and seeds. The pickling varieties are smaller, shorter, and squatter. Two basic types of cucumbers are common: slicing varieties and pickling varieties. Slicing cucumbers are long and straight with thin, non-bitter skins and seeds. The pickling varieties are smaller, shorter, and squatter.

]]> Two basic types of cucumbers are common: slicing varieties and pickling varieties. Slicing cucumbers are long and straight with thin, non-bitter skins and seeds. The pickling varieties are smaller, shorter, and squatter. http://wyoextension.org/vickihayman/?name=2017-06-28_podcast_6-29-17_cool_as_a_cucumber.mp3 http://wyoextension.org/vickihayman/?name=2017-06-28_podcast_6-29-17_cool_as_a_cucumber.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman cucumbers, slicing cucumbers, pickling cucumbers, burping no Tue, 08 Dec 2020 00:49:09 +0000 Discovering Soy Foods Soy and soy products have become more popular due to claims of their health benefits, their use in vegetarian diets, and our increased exposure to Asian foods. Soy and soy products have become more popular due to claims of their health benefits, their use in vegetarian diets, and our increased exposure to Asian foods.  

]]> Soy and soy products have become more popular due to claims of their health benefits, their use in vegetarian diets, and our increased exposure to Asian foods. http://wyoextension.org/vickihayman/?name=2017-04-21_podcast_4-27-17_discovering_soy_foods.mp3 http://wyoextension.org/vickihayman/?name=2017-04-21_podcast_4-27-17_discovering_soy_foods.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman soy, soy foods, soy products, tofu, soybeans, edamame, tempeh, miso, soy protein products, soy sauce no Tue, 08 Dec 2020 00:49:08 +0000 Seasonal Strawberries There are many ways to get your daily dose of fruit, and strawberries are one of the best choices. Whether fresh, preserved, frozen, or prepared in recipes, strawberries provide a powerhouse of good nutrition. There are many ways to get your daily dose of fruit, and strawberries are one of the best choices. Whether fresh, preserved, frozen, or prepared in recipes, strawberries provide a powerhouse of good nutrition. 

]]> There are many ways to get your daily dose of fruit, and strawberries are one of the best choices. Whether fresh, preserved, frozen, or prepared in recipes, strawberries provide a powerhouse of good nutrition. http://wyoextension.org/vickihayman/?name=2017-05-11_podcast_5-18-17_seasonal_strawberries.mp3 http://wyoextension.org/vickihayman/?name=2017-05-11_podcast_5-18-17_seasonal_strawberries.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman strawberries, strawberry no Tue, 08 Dec 2020 00:49:03 +0000 Shrimp Hints And Tips Scrumptious and incredibly versatile, shrimp make a delightful addition to so many dishes. I’ll fill you in on everything you need to know about how to cook shrimp. Scrumptious and incredibly versatile, shrimp make a delightful addition to so many dishes. I’ll fill you in on everything you need to know about how to cook shrimp. 

Shrimp make their way into all kinds of cuisine, from enticing appetizers to hearty main dishes. Pick your favorite shrimp recipe and get cooking with these tips.

 

]]> Scrumptious and incredibly versatile, shrimp make a delightful addition to so many dishes. I’ll fill you in on everything you need to know about how to cook shrimp. http://wyoextension.org/vickihayman/?name=2017-05-10_podcast_5-11-17_shrimp_hints_and_tips.mp3 http://wyoextension.org/vickihayman/?name=2017-05-10_podcast_5-11-17_shrimp_hints_and_tips.mp3 5:04 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman shrimp, cooking shrimp no Tue, 08 Dec 2020 00:49:00 +0000 Pantry Staple Canned Tuna One readily available and inexpensive source of omega-3 fatty acids is canned or vacuum packaged tuna. One readily available and inexpensive source of omega-3 fatty acids is canned or vacuum packaged tuna. Canned tuna represents a convenient way to meet your recommended intake of fish. Make a goal of eating fish twice this week or make it a part of two meals.

http://uwyoextension.org/uwnutrition/wp-content/uploads/2016/04/logo-vickivoice.jpg

]]> One readily available and inexpensive source of omega-3 fatty acids is canned or vacuum packaged tuna. http://wyoextension.org/vickihayman/?name=2017-04-07_podcast_4-13-17_pantry_staple_canned_tuna.mp3 http://wyoextension.org/vickihayman/?name=2017-04-07_podcast_4-13-17_pantry_staple_canned_tuna.mp3 5:16 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman tuna, canned tuna, omega-3 fatty acids no Tue, 08 Dec 2020 00:48:58 +0000 Eating Healthy On A Budget If you have the time and the ability to plan ahead, you can save money on your grocery bill and eat much healthier. If you have the time and the ability to plan ahead, you can save money on your grocery bill and eat much healthier. Even on a budget, you can prepare healthy and delicious meals that will beat ramen noodles hands down! 

]]> If you have the time and the ability to plan ahead, you can save money on your grocery bill and eat much healthier. http://wyoextension.org/vickihayman/?name=2017-04-05_podcast_4-6-17_eating_healthy_on_a_budget.mp3 http://wyoextension.org/vickihayman/?name=2017-04-05_podcast_4-6-17_eating_healthy_on_a_budget.mp3 5:14 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman Eating healthy, budget, plan ahead no Tue, 08 Dec 2020 00:48:57 +0000 Comforting Cabbage Using a variety of different types of cabbages and using them in different ways from raw to boiled will give you the best benefits from this powerhouse vegetable. Cabbage is an excellent source of vitamins C and K and contains high levels of phytochemicals that may help protect against cancer. Using a variety of different types of cabbages and using them in different ways from raw to boiled will give you the best benefits from this powerhouse vegetable.

]]> Using a variety of different types of cabbages and using them in different ways from raw to boiled will give you the best benefits from this powerhouse vegetable. http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-9-17_comforting_cabbage.mp3 http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-9-17_comforting_cabbage.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman cabbage no Tue, 08 Dec 2020 00:48:56 +0000 Goober Peas To Nutritional Gold Peanuts are a healthy and inexpensive source of nutrients and protein. Peanuts are a healthy and inexpensive source of nutrients and protein. . Peanuts have more protein than any other nut and are packed with 30 essential vitamins and minerals. They are another rich dietary source of heart-healthy resveratrol.

]]> Peanuts are a healthy and inexpensive source of nutrients and protein. http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-23-17_goober_peas_to_nutritional_gold.mp3 http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-23-17_goober_peas_to_nutritional_gold.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman peanuts, goober peas no Tue, 08 Dec 2020 00:48:55 +0000 Perfectly Cooked Salmon Salmon is a very versatile fish. When cooking salmon you can bake, sauté, grill, poach or broil. Salmon is a very versatile fish. When cooking salmon you can bake, sauté, grill, poach or broil. The secrets of cooking a perfect salmon is to select it carefully, and serving it slightly underdone.

]]> Salmon is a very versatile fish. When cooking salmon you can bake, sauté, grill, poach or broil. http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-16-17_perfectly_cooked_salmon.mp3 http://wyoextension.org/vickihayman/?name=2017-03-27_podcast_3-16-17_perfectly_cooked_salmon.mp3 5:23 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman salmon no Tue, 08 Dec 2020 00:48:53 +0000 The Health Benefits Of Peanut Butter Peanut butters aren’t made alike so you should shop with care. Here are some quick tips to help you make a decision. Peanut butters aren’t made alike so you should shop with care. Here are some quick tips to help you make a decision.

]]> Peanut butters aren’t made alike so you should shop with care. Here are some quick tips to help you make a decision. http://wyoextension.org/vickihayman/?name=2017-02-17_podcast_3-2-17_the_health_benefits_of_peanut_butter.mp3 http://wyoextension.org/vickihayman/?name=2017-02-17_podcast_3-2-17_the_health_benefits_of_peanut_butter.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman peanut butter no Tue, 08 Dec 2020 00:48:52 +0000 Give Your Heart A Little TLC Since February is American Hearth Health month, this is the perfect time to give your heart a little TLC, so you can live a long healthy life with the ones you love. Since February is American Hearth Health month, this is the perfect time to give your heart a little TLC, so you can live a long healthy life with the ones you love. 

The best way to give your heart some TLC is to watch your diet. A heart-healthy diet includes fresh fruits and vegetables, whole grains, healthy fats, low fat proteins, and low sodium items.

 

 

]]> Since February is American Hearth Health month, this is the perfect time to give your heart a little TLC, so you can live a long healthy life with the ones you love. http://wyoextension.org/vickihayman/?name=2017-02-07_podcast_2-23-17_give_your_heart_a_little_tlc.mp3 http://wyoextension.org/vickihayman/?name=2017-02-07_podcast_2-23-17_give_your_heart_a_little_tlc.mp3 5:19 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman American Heart Month, heart, heart-healthy diet no Tue, 08 Dec 2020 00:48:51 +0000 Heart Healthy Habits For Children While genetics play a factor for those affected by heart disease, the majority of cases are related to an individual's long-term diet and exercise habits, beginning at a young age. February is American Heart Month. Most of our kids are born with a healthy heart and it’s important to keep it that way. While genetics play a factor for those affected by heart disease, the majority of cases are related to an individual's long-term diet and exercise habits, beginning at a young age.

 

]]> While genetics play a factor for those affected by heart disease, the majority of cases are related to an individual's long-term diet and exercise habits, beginning at a young age. http://wyoextension.org/vickihayman/?name=2017-02-07_podcast_2-16-17_heart_healthy_habits_for_children.mp3 http://wyoextension.org/vickihayman/?name=2017-02-07_podcast_2-16-17_heart_healthy_habits_for_children.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman American Heart Month, heart, heart health, no Tue, 08 Dec 2020 00:48:50 +0000 Sneaky Veggies These days though, more and more people are getting sneaky about how they eat their veggies. Pureed vegetables go well in smoothies, dips, cheese sauces, soups, chili, pasta dishes, meatloaf, casseroles, and baked goods. These days though, more and more people are getting sneaky about how they eat their veggies. 

Pureed vegetables  go well in smoothies, dips, cheese sauces, soups, chili, pasta dishes, meatloaf, casseroles, and baked goods. 

No matter whether you are sneaking veggies into your family’s favorite meals or just trying to meet your daily recommended servings, vegetables can be added to most anything and will give your recipe a punch of nutrients and often flavor.

]]> These days though, more and more people are getting sneaky about how they eat their veggies. Pureed vegetables go well in smoothies, dips, cheese sauces, soups, chili, pasta dishes, meatloaf, casseroles, and baked goods. http://wyoextension.org/vickihayman/?name=2017-02-01_podcast_2-2-17_sneaky_veggies.mp3 http://wyoextension.org/vickihayman/?name=2017-02-01_podcast_2-2-17_sneaky_veggies.mp3 5:21 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman vegetables, veggies, pureed vegetables, zoodles, no Tue, 08 Dec 2020 00:48:48 +0000 What Is The Big Deal With Sugar The new "Nutrition Facts" label will have a separate line showing how much sugar has been added to each food. A new, redesigned "Nutrition Facts" label is coming. The Food and Drug Administration has announced that the new label will be required on most packaged food by July 2018.

The new label will have a separate line showing how much sugar has been added to each food. The amount of "added sugar" will be expressed in grams and as a percentage of a "Daily Value" — an amount of sugar consumption that nutritionists think would be reasonable as part of a daily 2,000-calorie diet. The label also will display calories per serving, and serving size, more prominently.

]]> The new "Nutrition Facts" label will have a separate line showing how much sugar has been added to each food. http://wyoextension.org/vickihayman/?name=2017-01-25_podcast_1-26-17_what_is_the_big_deal_with_sugar.mp3 http://wyoextension.org/vickihayman/?name=2017-01-25_podcast_1-26-17_what_is_the_big_deal_with_sugar.mp3 5:23 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman sugar, added sugar, nutrition facts label no Tue, 08 Dec 2020 00:48:45 +0000 Rise and Dine Breakfast Rising and dining in the morning can benefit individuals in a multitude of ways! Rising and dining in the morning can benefit individuals in a multitude of ways! A tip for a more nutritious breakfast is to incorporate as many of the five food groups as you can. Try to get at least 3 of the 5 food groups: fruits, veggies, grains, protein, and dairy. 

]]> Rising and dining in the morning can benefit individuals in a multitude of ways! http://wyoextension.org/vickihayman/?name=2016-10-11_podcast_10-13-16_rise_and_dine_breakfast.mp3 http://wyoextension.org/vickihayman/?name=2016-10-11_podcast_10-13-16_rise_and_dine_breakfast.mp3 5:15 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman breakfast no Tue, 08 Dec 2020 00:48:23 +0000 Fresh Lettuce Greens There is an art to making a great salad: Use fresh lettuce greens! A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best. There is an art to making a great salad: Use fresh lettuce greens! Lettuce is prone to spoilage. It is not advisable to eat lettuce showing visible signs of spoilage, including wilting and excessive browning. A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best.

]]> There is an art to making a great salad: Use fresh lettuce greens! A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best. http://wyoextension.org/vickihayman/?name=2016-06-15_podcast_6-16-16_fresh_lettuce_greens.mp3 http://wyoextension.org/vickihayman/?name=2016-06-15_podcast_6-16-16_fresh_lettuce_greens.mp3 5:19 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman lettuce, lettuce greens, spoilage, heal benefits, no Tue, 08 Dec 2020 00:48:00 +0000 Snacks You May Think Are Healthy…Not! Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy. Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy.

]]> Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy. http://wyoextension.org/vickihayman/?name=2016-05-04_podcast_4-28-16_snack_you_may_think_are_healthy_not.mp3 http://wyoextension.org/vickihayman/?name=2016-05-04_podcast_4-28-16_snack_you_may_think_are_healthy_not.mp3 5:19 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman snacks no Tue, 08 Dec 2020 00:47:51 +0000 Eating Well With Type 2 Diabetes It’s not too late to make a positive change, even if you’ve already developed diabetes. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.

]]> It’s not too late to make a positive change, even if you’ve already developed diabetes. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived. http://wyoextension.org/vickihayman/?name=2016-05-04_podcast_4-21-16_eating_well_with_type_2_diabetes.mp3 http://wyoextension.org/vickihayman/?name=2016-05-04_podcast_4-21-16_eating_well_with_type_2_diabetes.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman type 2 diabetes, diabetes no Tue, 08 Dec 2020 00:47:50 +0000 Popeye's Veggie Of Choice...Spinach Popeye was a huge fan of spinach for the good reasons. It is well known for its nutritional qualities. Popeye was a huge fan of spinach for the good reasons. It is well known for its nutritional qualities.

]]> Popeye was a huge fan of spinach for the good reasons. It is well known for its nutritional qualities. http://wyoextension.org/vickihayman/?name=2016-03-30_podcast_3-31-16_popeyes_veggie_of_choice_spinach.mp3 http://wyoextension.org/vickihayman/?name=2016-03-30_podcast_3-31-16_popeyes_veggie_of_choice_spinach.mp3 5:15 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:47:50 +0000 Almonds And Your Health There's a lot of goodness packed inside a handful of almonds. You may be surprised by just how much. There's a lot of goodness packed inside a handful of almonds. You may be surprised by just how much.

]]> There's a lot of goodness packed inside a handful of almonds. You may be surprised by just how much. http://wyoextension.org/vickihayman/?name=2016-03-08_podcast_2-25-16_almonds_and_your_health1.mp3 http://wyoextension.org/vickihayman/?name=2016-03-08_podcast_2-25-16_almonds_and_your_health1.mp3 5:14 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:47:38 +0000 Cranberries - Relish The Benefits The tart, shiny, scarlet gems known as cranberries are a central part of traditional holiday feasts. Hope you have a “berry” good time eating cranberries this fall! The tart, shiny, scarlet gems known as cranberries are a central part of traditional holiday feasts. Hope you have a “berry” good time eating cranberries this fall! http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_11-19-15_cranberries_-_rellish_the_benefits.mp3 http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_11-19-15_cranberries_-_rellish_the_benefits.mp3 5:21 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:47:29 +0000 Pumpkin, Sugar, Spice, And Everything Nice Culinary pumpkins are very versatile. When preparing, bake, roast, mash, or puree eating pumpkins just like other winter squash. Culinary pumpkins are very versatile. When preparing, bake, roast, mash, or puree eating pumpkins just like other winter squash. http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_10-29-15_pumpkin,_sugar,_spice,_and_everything_nice.mp3 http://wyoextension.org/vickihayman/?name=2015-11-18_podcast_10-29-15_pumpkin,_sugar,_spice,_and_everything_nice.mp3 5:19 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:47:26 +0000 Fall Arrives Bearing Pears A favorite fall and winter fruit (available year-round), pears are enjoyed for their juicy, sweet flavor and tender texture. A favorite fall and winter fruit (available year-round), pears are enjoyed for their juicy, sweet flavor and tender texture. http://wyoextension.org/vickihayman/?name=2015-10-14_podcast_10-15-15_fall_arrives_bearing_pears.mp3 http://wyoextension.org/vickihayman/?name=2015-10-14_podcast_10-15-15_fall_arrives_bearing_pears.mp3 5:07 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:47:21 +0000 An Apple A Day Apples provide many important vitamins, minerals, fiber and antioxidant phytonutrients to help you stay healthy. Apples provide many important vitamins, minerals, fiber and antioxidant phytonutrients to help you stay healthy. http://wyoextension.org/vickihayman/?name=2015-09-30_10-1-15_an_apple_a_day.mp3 http://wyoextension.org/vickihayman/?name=2015-09-30_10-1-15_an_apple_a_day.mp3 4:57 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:47:21 +0000 Eating Smart: September Is Fruits & Veggies - More Matters Month This is the perfect time to focus on including more produce into your meal plan, regardless of how much you're currently eating. This is the perfect time to focus on including more produce into your meal plan, regardless of how much you're currently eating. http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-24-15_eating_smart_fruits_and_veggies_more_matters.mp3 http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-24-15_eating_smart_fruits_and_veggies_more_matters.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:47:15 +0000 Go With The Whole Grain With September marking Whole Grains Month, this is the perfect opportunity to embrace whole grains whole-heartedly. With September marking Whole Grains Month, this is the perfect opportunity to embrace whole grains whole-heartedly. http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-10-15_go_with_the_whole_grain.mp3 http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_9-10-15_go_with_the_whole_grain.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:47:14 +0000 Healthy Snack Options Take advantage of hunger as an opportunity to serve fruits, vegetables, and milk-based foods so often lacking in the diets. Take advantage of hunger as an opportunity to serve fruits, vegetables, and milk-based foods so often lacking in the diets. http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_8-27-15_healthy_snack_options.mp3 http://wyoextension.org/vickihayman/?name=2015-09-22_podcast_8-27-15_healthy_snack_options.mp3 5:10 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:47:12 +0000 Hummus The Healthy Dip Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. Including hummus in your diet is a good choice, provided you monitor the amount you eat and carefully select the foods you pair with the hummus. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. Including hummus in your diet is a good choice, provided you monitor the amount you eat and carefully select the foods you pair with the hummus. http://wyoextension.org/vickihayman/?name=2015-05-22_podcast_5-14-15_hummus.mp3 http://wyoextension.org/vickihayman/?name=2015-05-22_podcast_5-14-15_hummus.mp3 5:18 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:59 +0000 Spring Clean Your Eating Habits Now is a good time to focus on cleaning up ourselves, and the best way to start is with some modest modifications in our eating habits. Now is a good time to focus on cleaning up ourselves, and the best way to start is with some modest modifications in our eating habits. http://wyoextension.org/vickihayman/?name=2015-05-05_podcast_4-23-15_spring_clean_your_eating_habits.mp3 http://wyoextension.org/vickihayman/?name=2015-05-05_podcast_4-23-15_spring_clean_your_eating_habits.mp3 5:16 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:56 +0000 Artichoke Hearts Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned or jarred. Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned or jarred. http://wyoextension.org/vickihayman/?name=2015-04-09_podcast_4-9-15_artichoke_hearts.mp3 http://wyoextension.org/vickihayman/?name=2015-04-09_podcast_4-9-15_artichoke_hearts.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:54 +0000 Celery: Stalk or Rib? Celery is an amazing and versatile vegetable that should be in every refigerator. Celery is an amazing and versatile vegetable that should be in every refigerator. http://wyoextension.org/vickihayman/?name=2015-04-01_podcast_4-2-15_celery_stalk_or_rib.mp3 http://wyoextension.org/vickihayman/?name=2015-04-01_podcast_4-2-15_celery_stalk_or_rib.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman celery no Tue, 08 Dec 2020 00:46:53 +0000 Trusted Nutrition Resources Reliable resources that provide timely and scientifically based information for people with varied nutritional needs. Reliable resources that provide timely and scientifically based information for people with varied nutritional needs. http://wyoextension.org/vickihayman/?name=2015-03-18_podcast_3-19-15_trusted_nutrition_resources.mp3 http://wyoextension.org/vickihayman/?name=2015-03-18_podcast_3-19-15_trusted_nutrition_resources.mp3 5:14 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman nutrition resources, nutrition websites, nutrition, food safety, physical activity no Tue, 08 Dec 2020 00:46:46 +0000 Death Or Health By Chocolate People may benefit from including a variety of flavonoid-rich foods as part of a healthful diet – and dark chocolate, in moderate amounts, can be part of this plan. People may benefit from including a variety of flavonoid-rich foods as part of a healthful diet – and dark chocolate, in moderate amounts, can be part of this plan. http://wyoextension.org/vickihayman/?name=2015-02-11_posdcast_2-12-15_death_or_health_by_chocolate.mp3 http://wyoextension.org/vickihayman/?name=2015-02-11_posdcast_2-12-15_death_or_health_by_chocolate.mp3 5:16 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:43 +0000 How To Choose Crabmeat By Grade Knowing crabmeat grades will help you save money when deciding what type of crabmeat to purchase for the meal you're planning. Knowing crabmeat grades will help you save money when deciding what type of crabmeat to purchase for the meal you're planning. http://wyoextension.org/vickihayman/?name=2015-02-24_podcast_2-26-15_crabmeat.mp3 http://wyoextension.org/vickihayman/?name=2015-02-24_podcast_2-26-15_crabmeat.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:41 +0000 Steps To Meal Planning Planning meals ahead requires a small investment of time, but can reap great rewards. Planning meals ahead requires a small investment of time, but can reap great rewards. http://wyoextension.org/vickihayman/?name=2015-02-04_podcast_2-5-15_steps_to_meal_planning.mp3 http://wyoextension.org/vickihayman/?name=2015-02-04_podcast_2-5-15_steps_to_meal_planning.mp3 5:14 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:37 +0000 Discover Teas Learn the proper way to brew teas. Learn the proper way to brew teas. http://wyoextension.org/vickihayman/?name=2015-01-26_podcast_1-29-15_discover_teas.mp3 http://wyoextension.org/vickihayman/?name=2015-01-26_podcast_1-29-15_discover_teas.mp3 5:20 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:36 +0000 Healthier Spahetti And Meatballs Try one or all of these ingredient swaps for a tasty but guilt-free version of spahetti and meatballs. Try one or all of these ingredient swaps for a tasty but guilt-free version of spahetti and meatballs. http://wyoextension.org/vickihayman/?name=2015-01-26_podcast_1-22-15_healthier_spaghetti_and_meatballs.mp3 http://wyoextension.org/vickihayman/?name=2015-01-26_podcast_1-22-15_healthier_spaghetti_and_meatballs.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:35 +0000 Battle A Cold With Nutrition Get plenty of rest, drink fluids, and incorporate some of these foods into your diet to help speed up recovery from a cold. Get plenty of rest, drink fluids, and incorporate some of these foods into your diet to help speed up recovery from a cold. http://wyoextension.org/vickihayman/?name=2015-01-12_podcast_1-15-15_battle_a_cold_with_nutrition.mp3 http://wyoextension.org/vickihayman/?name=2015-01-12_podcast_1-15-15_battle_a_cold_with_nutrition.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:34 +0000