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http://wyoextension.org/vickihayman/ Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen. Podcast Generator 2.7 - http://www.podcastgenerator.net Tue, 21 Apr 2026 05:31:16 +0000 en Your copyright notice http://wyoextension.org/vickihayman/images/itunes_image.jpg http://wyoextension.org/vickihayman/ Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen. Nutrition and Food Safety Vicki Hayman Vicki Hayman vhayman@uwyo.edu clean Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year! Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year!

]]> Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year! http://wyoextension.org/vickihayman/?name=2018-01-09_podcast_1-4-18_make_the_right_diet_and_exercise_choices.mp3 http://wyoextension.org/vickihayman/?name=2018-01-09_podcast_1-4-18_make_the_right_diet_and_exercise_choices.mp3 5:13 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman diet, exercise no Tue, 08 Dec 2020 00:49:38 +0000 Fall is the best time of year to get outside and enjoy the fresh air without the heat and humidity. With kids back to school and holidays on the way, it may seem impossible to find time to exercise, especially when there's not as much daylight and the weather gets chilly. Nevertheless, this is the best time of year to get outside and enjoy the fresh air without the heat and humidity.

 

]]> Fall is the best time of year to get outside and enjoy the fresh air without the heat and humidity. http://wyoextension.org/vickihayman/?name=2017-09-28_podcast_10-5-17_fall_exercise.mp3 http://wyoextension.org/vickihayman/?name=2017-09-28_podcast_10-5-17_fall_exercise.mp3 5:10 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:49:22 +0000 Active play helps your child learn healthy habits. Active play helps your child learn healthy habits. Encourage your child to play actively several times a day.

]]> Active play helps your child learn healthy habits. http://wyoextension.org/vickihayman/?name=2017-07-26_podcast_7-27-17_active_play_tips_for_children.mp3 http://wyoextension.org/vickihayman/?name=2017-07-26_podcast_7-27-17_active_play_tips_for_children.mp3 5:16 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman active play, play no Tue, 08 Dec 2020 00:49:13 +0000 Start a fitness program with these easy steps. Start a fitness program with these easy steps. http://wyoextension.org/vickihayman/?name=2015-05-05_podcast_4-29-15_start_a_fitness_program.mp3 http://wyoextension.org/vickihayman/?name=2015-05-05_podcast_4-29-15_start_a_fitness_program.mp3 5:06 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:57 +0000 Reliable resources that provide timely and scientifically based information for people with varied nutritional needs. Reliable resources that provide timely and scientifically based information for people with varied nutritional needs. http://wyoextension.org/vickihayman/?name=2015-03-18_podcast_3-19-15_trusted_nutrition_resources.mp3 http://wyoextension.org/vickihayman/?name=2015-03-18_podcast_3-19-15_trusted_nutrition_resources.mp3 5:14 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman nutrition resources, nutrition websites, nutrition, food safety, physical activity no Tue, 08 Dec 2020 00:46:46 +0000 There are many differnt ways to "Bite into a Healthy Lifestyle." There are many differnt ways to "Bite into a Healthy Lifestyle." http://wyoextension.org/vickihayman/?name=2015-03-05_podcast_3-5-15_bite_into_a_healthy_lifestyle.mp3 http://wyoextension.org/vickihayman/?name=2015-03-05_podcast_3-5-15_bite_into_a_healthy_lifestyle.mp3 5:17 vhayman@uwyo.edu (Vicki Hayman) Vicki Hayman no Tue, 08 Dec 2020 00:46:45 +0000