{"id":51,"date":"2025-12-08T23:21:03","date_gmt":"2025-12-08T23:21:03","guid":{"rendered":"https:\/\/wyoextension.org\/age\/?page_id=51"},"modified":"2026-05-04T17:09:16","modified_gmt":"2026-05-04T17:09:16","slug":"age-blog","status":"publish","type":"page","link":"https:\/\/wyoextension.org\/age\/","title":{"rendered":"Adapt. Grow. Empower. (AGE) Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"51\" class=\"elementor elementor-51\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aba558e e-flex e-con-boxed e-con e-parent\" data-id=\"aba558e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17ec72d elementor-widget elementor-widget-html\" data-id=\"17ec72d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Google Tag Manager -->\n<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':\nnew Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],\nj=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=\n'https:\/\/www.googletagmanager.com\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);\n})(window,document,'script','dataLayer','GTM-WDT55XCT');<\/script>\n<!-- End Google Tag Manager 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Activity<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-395826a e-flex e-con-boxed e-con e-parent\" data-id=\"395826a\" data-element_type=\"container\" id=\"Blog-index_Scroll\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f70034 elementor-widget elementor-widget-html\" data-id=\"7f70034\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Google Tag Manager (noscript) -->\n<noscript><iframe src=\"https:\/\/www.googletagmanager.com\/ns.html?id=GTM-WDT55XCT\"\nheight=\"0\" width=\"0\" style=\"display:none;visibility:hidden\"><\/iframe><\/noscript>\n<!-- End Google Tag Manager (noscript) -->\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2072c0 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 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status-publish format-standard has-post-thumbnail hentry category-age-blog category-nutrition tag-mindy-meuli\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-the-three-pillars-of-health-weight-maintenance\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1058\" alt=\"Older adults and children sitting together at an outdoor table with food and drinks.\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection.jpg 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection-300x90.jpg 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection-1024x307.jpg 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection-768x230.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-the-three-pillars-of-health-weight-maintenance\/\" >\n\t\t\t\tAGE | The Three Pillars of Healthy Weight Maintenance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMindy Meuli\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 29, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A common misconception is that our metabolism takes a drastic dive for the worse as we age, but this isn\u2019t necessarily true. The real cause behind changes in weight maintenance is our bodies natural decrease in muscle mass starting at around age 30. Muscle burns more calories than fat, so as we lose muscle, we see a decline in metabolism. Other factors include hormonal shifts, such as those around menopause for women. These shifts can lead to changes in fat storage. Our appetite signals also become less reliable, which can cause difficulties in managing how much we eat. <\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-the-three-pillars-of-health-weight-maintenance\/\" aria-label=\"Read more about AGE | The Three Pillars of Healthy Weight Maintenance\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-957 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-nutrition tag-mindy-meuli\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-cooking-for-small-families-with-one-or-two-members\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-984\" alt=\"Older Adult couple cooking a meal\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-cooking-for-small-families-with-one-or-two-members\/\" >\n\t\t\t\tAGE | Cooking for Small Families with One or Two Members\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMindy Meuli\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 29, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>.It is not a matter of time as much as a matter of planning ahead so you can enjoy an unhurried dinner. If you have meats thawed and ingredients on hand, most things can be tossed together in about the same time as it takes to order and wait for the food at a restaurant. Slow cooking something in the oven or crock pot is a hand option for making tasty food with little food preparation time. <\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-cooking-for-small-families-with-one-or-two-members\/\" aria-label=\"Read more about AGE | Cooking for Small Families with One or Two Members\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-958 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-mental-health category-nutrition category-physical-activity tag-donna-hoffman\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-gardening-and-the-harvest-for-older-wyomingites\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-979\" alt=\"Older Adult man harvesting tomatoes\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-gardening-and-the-harvest-for-older-wyomingites\/\" >\n\t\t\t\tAGE | Gardening and the Harvest for Older Wyomingites\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tDonna Hoffman\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 29, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gardening is an activity that often starts early in life. It is also an activity that can be enjoyable into later years of life. It can be picked up at any stage of life and can bring a great sense of accomplishment when the harvest season arrives each year. Gardening is an activity that can be continued into later stages of life and with accommodations for accessibility can be very enriching to those who thrive by growing things for themselves or even for others.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-gardening-and-the-harvest-for-older-wyomingites\/\" aria-label=\"Read more about AGE | Gardening and the Harvest for Older Wyomingites\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-952 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-physical-activity tag-joddee-jacobsen\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-eyes-on-safety-the-importance-of-eye-health-and-balance\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Eye-Health.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-981\" alt=\"Close up an eye\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Eye-Health.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Eye-Health-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Eye-Health-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Eye-Health-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-eyes-on-safety-the-importance-of-eye-health-and-balance\/\" >\n\t\t\t\tAGE | Eyes on Safety: The Importance of Eye Health and Balance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tJoddee Jacobsen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 29, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Falls are the leading cause of injury for adults ages 65 years and older.https:\/\/www.cdc.gov\/falls\/data-research\/index.html Over 14 million (or 1 in 4) older adults report falling every year. Falls can be extremely dangerous for older adults and can result in fractures, hospitalization, and disability according to the National Institute on Aging. With that said, your vision changes with time and age. That\u2019s why it\u2019s especially important to have your vision checked yearly to keep your eyesight healthy as you age. <\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-eyes-on-safety-the-importance-of-eye-health-and-balance\/\" aria-label=\"Read more about AGE | Eyes on Safety: The Importance of Eye Health and Balance\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-962 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-nutrition tag-ami-willadson\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-the-low-sodium-kitchen-flavor-without-the-salt\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Spices.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-997\" alt=\"row of spoons with different spices in them\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Spices.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Spices-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Spices-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Spices-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-the-low-sodium-kitchen-flavor-without-the-salt\/\" >\n\t\t\t\tAGE | The Low-Sodium Kitchen: Flavor Without the Salt\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAmi Willadson\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 29, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In addition to rising costs and the challenge of smaller cooking amounts, many aging adults must reduce sodium intake due to medical conditions or for personal health. <\/p> <p>Recently, one of my Cent$ible Nutrition Program participants asked about the amount of sodium in the frozen precooked diced chicken that I use in my \u201cBuild Your Own Skillet\u201d recipe.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-the-low-sodium-kitchen-flavor-without-the-salt\/\" aria-label=\"Read more about AGE | The Low-Sodium Kitchen: Flavor Without the Salt\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-973 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-mental-health tag-mary-evans\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-advocating-for-ourselves-at-the-doctors-office\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-with-Dr.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-986\" alt=\"Older adult man talking with doctor\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-with-Dr.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-with-Dr-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-with-Dr-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-with-Dr-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-advocating-for-ourselves-at-the-doctors-office\/\" >\n\t\t\t\tAGE | Advocating for Ourselves at the Doctor\u2019s Office\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMary Evans\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 29, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How many times have you gone to the Doctor\u2019s Office and felt like you were being run over? One thing I must remind myself is that while they are experts in their field, they are also there to serve, support, and help me make informed decisions about my health.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-advocating-for-ourselves-at-the-doctors-office\/\" aria-label=\"Read more about AGE | Advocating for Ourselves at the Doctor\u2019s Office\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-325 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-mental-health category-physical-activity tag-hailey-sorg\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-step-outside-the-power-of-the-outdoors\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quarter-2_1.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-309\" alt=\"A couple enjoying nature sitting on a log\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quarter-2_1.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quarter-2_1-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quarter-2_1-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quarter-2_1-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-step-outside-the-power-of-the-outdoors\/\" >\n\t\t\t\tAGE | Step Outside: The Power of the Outdoors\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tHailey Sorg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 1, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When was the last time you intentionally stepped outside just to feel the sunshine on your face? As the days begin to grow longer and warmer, spending time outside is one of the simplest ways to support your physical, emotional, and mental well-being. <\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-step-outside-the-power-of-the-outdoors\/\" aria-label=\"Read more about AGE | Step Outside: The Power of the Outdoors\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages\/51\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages\/51\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages\/51\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages\/51\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages\/51\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages\/51\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":65,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/pages\/51\/revisions\/933"}],"wp:attachment":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}