{"id":585,"date":"2026-01-14T23:16:40","date_gmt":"2026-01-14T23:16:40","guid":{"rendered":"https:\/\/wyoextension.org\/age\/?p=585"},"modified":"2026-03-26T18:04:23","modified_gmt":"2026-03-26T18:04:23","slug":"age-move-more-a-guide-to-winter-activity","status":"publish","type":"post","link":"https:\/\/wyoextension.org\/age\/age-move-more-a-guide-to-winter-activity\/","title":{"rendered":"AGE | Move More: A Guide to Winter Activity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"585\" class=\"elementor elementor-585\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa5317 e-flex e-con-boxed e-con e-parent\" data-id=\"8fa5317\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc38b4d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cc38b4d\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AGE | Move More: A Guide to Winter Activity<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e638194 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e638194\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-598\" alt=\"Runners legs in modern sneakers on a snow-covered path by a river during winter afternoon\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1.jpg 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1-300x90.jpg 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1-1024x307.jpg 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1-768x230.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f04594 e-grid e-con-full e-con e-child\" data-id=\"8f04594\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffd8c4 elementor-widget elementor-widget-author-box\" data-id=\"4ffd8c4\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/2025_AGE-Blog_authors-320x-3-300x300.png\" alt=\"Picture of Sara Olsen\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h2 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tSara Olsen\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9a87d elementor-widget elementor-widget-post-info\" data-id=\"2d9a87d\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a3a363a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/2026\/01\/14\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 14, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e71cbf 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0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPrint\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194bd35 elementor-widget elementor-widget-text-editor\" data-id=\"194bd35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Winter is\u00a0here! The\u00a0snow and cold\u00a0is\u00a0here to stay\u2014but you can still move and be active.\u00a0Don\u2019t\u00a0let\u00a0winter conditions\u00a0break all your physical activity habits and goals.\u00a0The benefits of physical activity in the winter months are especially important for helping us feel better when the days are short\u00a0and\u00a0dark, it\u2019s icy outside, and you don\u2019t want to leave the house.\u00a0<\/span><a href=\"https:\/\/www.cdc.gov\/physical-activity\/features\/stay-active-this-winter.html\"><span data-contrast=\"none\">According to the Centers for Disease Control (CDC<\/span><\/a><span data-contrast=\"auto\">), physical activity can help you sleep better and reduce anxiety.\u00a0Regular physical activity also helps:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Improve your balance.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lower your risk of type 2 diabetes and\u202fmany kinds of cancer.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Strengthen bones and muscles.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lower blood pressure.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Maintain or lose weight.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Keep your mind sharp\u202fas you get older.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"auto\">Emerging research also suggests physical activity may help boost your immune function, the CDC reports.\u00a0With all the health benefits in mind, here are a few ideas\u00a0for\u00a0ways to stay active\u00a0during the\u00a0cold winter\u00a0season!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dance\u00a0party<\/span><\/b><span data-contrast=\"auto\">\u00a0\u2013\u00a0Turn on some tunes and dance\u2014it\u2019s\u00a0fun,\u00a0it\u2019s\u00a0moving,\u00a0and you can\u00a0get your heart rate up!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">March in place<\/span><\/b><span data-contrast=\"auto\">\u00a0\u2013<\/span><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-contrast=\"auto\">Marching in place is a low-impact exercise that\u00a0improves\u00a0cardiovascular health, balance, and leg mobility.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Body weight activity<\/span><\/b><span data-contrast=\"auto\">\u00a0\u2013\u00a0Trying incorporating wall push-ups, jumping jacks\u00a0( you\u00a0can\u00a0modify\u00a0them\u00a0to your level and can be easier on your joints)\u00a0squats, and\u00a0lunges\u00a0into your exercise routine.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Online fitness videos\u00a0or\u00a0apps\u00a0<\/span><\/b><span data-contrast=\"auto\">\u2013\u00a0YouTube has\u00a0all kinds of free\u00a0activity\u00a0options\u00a0and\u00a0there are also\u00a0many\u00a0apps that you can\u00a0download and use.\u00a0You can find\u00a0yoga, resistance training (grab some soup cans\u00a0or milk jugs), cardio workouts, core,\u00a0and balance workouts.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Chores<\/span><\/b><span data-contrast=\"auto\">\u00a0\u2013\u00a0Cleaning\u00a0counts\u2014vacuuming,\u00a0sweeping, and other chores\u00a0can increase your heart rate!\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Take it outside\u00a0<\/span><\/b><span data-contrast=\"auto\">\u2013\u00a0You can walk outside, snowshoe, go sledding, or shovel snow.\u00a0It\u2019s\u00a0good\u00a0to get Vitamin D\u00a0exposure,\u00a0but\u00a0make sure to\u00a0dress appropriately and take extra precautions on\u00a0slippery surfaces.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Stairs<\/span><\/b><span data-contrast=\"auto\">\u00a0\u2013\u00a0If you have stairs, take a few laps!\u00a0Do some calf raises\u00a0or stretches on the stairs too!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19bd0c elementor-widget elementor-widget-image\" data-id=\"b19bd0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1.jpg\" class=\"attachment-full size-full wp-image-598\" alt=\"Runners legs in modern sneakers on a snow-covered path by a river during winter afternoon\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1.jpg 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1-300x90.jpg 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1-1024x307.jpg 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1-768x230.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c6b59 elementor-widget elementor-widget-text-editor\" data-id=\"c4c6b59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">The\u00a0CDC\u2019s\u00a0physical activity guidelines recommend\u00a0150 minutes\u00a0a\u00a0week\u2014that\u2019s\u00a030 minutes a\u00a0day\u00a0five days a week!\u00a0\u00a0You can do it all at once or break it up into\u00a0three\u00a010-minute\u00a0sessions.\u00a0Listen to your body!\u00a0\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Physical activity\u00a0and movement are essential components of a healthy\u00a0lifestyle\u00a0regardless of the season.\u00a0Physical\u00a0activity produces endorphins that make us feel better,\u00a0decrease our stress, give us more energy, and help\u00a0us think\u00a0clearly!\u00a0\u00a0We all need an extra dose of that during the winter season.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Schedule a time that works\u00a0well\u00a0for you\u00a0or\u00a0break it up during the day.\u00a0What are you going to do to get started?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a51d8c e-flex e-con-boxed e-con e-parent\" data-id=\"9a51d8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4878cf3 elementor-widget elementor-widget-heading\" data-id=\"4878cf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7147ff4 elementor-posts__hover-none elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7147ff4\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-585 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-physical-activity tag-sara-olsen\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-move-more-a-guide-to-winter-activity\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1.jpg\" class=\"attachment-full size-full wp-image-598\" alt=\"Runners legs in modern sneakers on a snow-covered path by a river during winter afternoon\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1.jpg 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1-300x90.jpg 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1-1024x307.jpg 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/01\/AdobeStock_1656599460-1-768x230.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-move-more-a-guide-to-winter-activity\/\" >\n\t\t\t\tAGE | Move More: A Guide to Winter Activity\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Winter is here! The snow and cold is here to stay\u2014but you can still move and be active. Don\u2019t let winter conditions break all your physical activity habits and goals.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-move-more-a-guide-to-winter-activity\/\" aria-label=\"Read more about AGE | Move More: A Guide to Winter Activity\" tabindex=\"-1\" >\n\t\t\tRespectful terms for aging\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-334 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-mental-health category-nutrition category-physical-activity tag-sara-olsen\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-diabetes-awareness-prevention-diagnosis-and-management-treatment\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quat_3-2-1.png\" class=\"attachment-full size-full wp-image-338\" alt=\"\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quat_3-2-1.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quat_3-2-1-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quat_3-2-1-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/Age_Quat_3-2-1-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-diabetes-awareness-prevention-diagnosis-and-management-treatment\/\" >\n\t\t\t\tAGE | Diabetes Awareness: Prevention, Diagnosis, and Management\/Treatment\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that November is Diabetes Awareness Month? According to the American Diabetic Association, the figures below depict a bleak picture. Diabetes remains a significant public health concern.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-diabetes-awareness-prevention-diagnosis-and-management-treatment\/\" aria-label=\"Read more about AGE | Diabetes Awareness: Prevention, Diagnosis, and Management\/Treatment\" tabindex=\"-1\" >\n\t\t\tRespectful terms for aging\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Winter is here! The snow and cold is here to stay\u2014but you can still move and be active. Don\u2019t let winter conditions break all your physical activity habits and goals.<\/p>\n","protected":false},"author":9,"featured_media":598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[13],"class_list":["post-585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-blog","category-physical-activity","tag-sara-olsen"],"_links":{"self":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":12,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts\/585\/revisions\/778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}