{"id":746,"date":"2026-04-01T08:20:48","date_gmt":"2026-04-01T08:20:48","guid":{"rendered":"https:\/\/wyoextension.org\/age\/?p=746"},"modified":"2026-03-31T21:01:23","modified_gmt":"2026-03-31T21:01:23","slug":"age-year-long-healthy-eating-using-smart-goals-and-the-new-dietary-recommendations-for-americans-2025-2030","status":"publish","type":"post","link":"https:\/\/wyoextension.org\/age\/age-year-long-healthy-eating-using-smart-goals-and-the-new-dietary-recommendations-for-americans-2025-2030\/","title":{"rendered":"AGE | Year Long Healthy Eating Using SMART Goals and the new Dietary Recommendations for Americans, 2025-2030."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"746\" class=\"elementor elementor-746\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03d2ca5 e-flex e-con-boxed e-con e-parent\" data-id=\"03d2ca5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c9a6f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"38c9a6f\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AGE | Year Long Healthy Eating Using SMART Goals and the new Dietary Recommendations for Americans, 2025-2030.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96c89a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e96c89a\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/04\/Untitled-5.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-804\" alt=\"SMART Goals Image explaining acronym\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/04\/Untitled-5.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/04\/Untitled-5-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/04\/Untitled-5-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/04\/Untitled-5-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a09875 e-grid e-con-full e-con e-child\" data-id=\"7a09875\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c71d83 elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"8c71d83\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/2025_AGE-Blog_authors-450x-3-Mindy-Meuli-1-300x300.png\" alt=\"Picture of Mindy Meuli, MS, RD \" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h2 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMindy Meuli, MS, RD \t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44309d6 elementor-widget elementor-widget-post-info\" data-id=\"44309d6\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a3a363a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/2026\/04\/01\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 1, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPrint\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628527a elementor-widget elementor-widget-text-editor\" data-id=\"628527a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Setting SMART goals can help us make\u00a0small changes\u00a0to improve our health at\u00a0any life\u00a0stage.\u00a0SMART goals are especially valuable because they provide a step-by-step plan to reach our goal. They provide us with a sense of direction, motivation, and clear focus\u00a0for\u00a0actions to take.<\/p><p>S \u2013 Specific: A good goal is specific &#8211; think about a specific food group or activity, rather than\u00a0generally eating\u00a0healthier or being more active.\u00a0<\/p><p>M \u2013 Measurable: Measurable goals\u00a0have a number attached to them, such as eating one extra cup of vegetables\/day or walking for 10 minutes after dinner.\u00a0<\/p><p>A \u2013 Attainable: Goals that are attainable can be acted on and met with reasonable effort.\u00a0<\/p><p>R \u2013 Relevant: Goals should be relevant to what a participant wants to\u00a0attain.\u00a0<\/p><p>T \u2013 Time-Bound: A time-bound goal has an end date (for example, after one week), after which the individual can evaluate their progress and set new goals.<\/p><p>An example of a healthy eating SMART Goal is:<\/p><p>To improve my health, I will eat at least 1 fruit and 1\u00a0vegetable for\u00a05 days this week.\u00a0<\/p><p>Once you have reached your goal and it has become a routine, add another goal until you have achieved a balanced diet following\u00a0the Dietary Guidelines for Americans.\u00a0<\/p><p>2025-2030 Dietary Guidelines for Americans:<\/p><ul><li>Eat the Right Amount for You<\/li><li>Prioritize Protein Foods at Every Meal<\/li><li>Consume Dairy<\/li><li>Eat Vegetables and Fruit Throughout the Day<\/li><li>Incorporate Healthy Fats<\/li><li>Focus on Whole Grains<\/li><li>Limit Highly Processed Foods, Added Sugars, and Refined Carbohydrates<\/li><li>Limit Alcoholic Beverages<\/li><\/ul><p>For more information on the new pyramid go to <a href=\"https:\/\/realfood.gov\">https:\/\/realfood.gov<\/a> \u00a0<\/p><p>\u00a0<\/p><p>Source: UW Cent$ible Nutrition Program Curriculum \u2013 Lesson 3 and\u00a0the 2025-2030 Dietary Guidelines for Americans.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5935adb e-flex e-con-boxed e-con e-parent\" data-id=\"5935adb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8286b15 elementor-widget elementor-widget-heading\" data-id=\"8286b15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36f8c3 elementor-posts__hover-none elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c36f8c3\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-969 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-nutrition tag-mindy-meuli\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-the-three-pillars-of-health-weight-maintenance\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection.jpg\" class=\"attachment-full size-full wp-image-1058\" alt=\"Older adults and children sitting together at an outdoor table with food and drinks.\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection.jpg 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection-300x90.jpg 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection-1024x307.jpg 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/age-healthy-weight-maintenance-older-adults-nutrition-social-connection-768x230.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-the-three-pillars-of-health-weight-maintenance\/\" >\n\t\t\t\tAGE | The Three Pillars of Healthy Weight Maintenance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A common misconception is that our metabolism takes a drastic dive for the worse as we age, but this isn\u2019t necessarily true. The real cause behind changes in weight maintenance is our bodies natural decrease in muscle mass starting at around age 30. Muscle burns more calories than fat, so as we lose muscle, we see a decline in metabolism. Other factors include hormonal shifts, such as those around menopause for women. These shifts can lead to changes in fat storage. Our appetite signals also become less reliable, which can cause difficulties in managing how much we eat.  <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-the-three-pillars-of-health-weight-maintenance\/\" aria-label=\"Read more about AGE | The Three Pillars of Healthy Weight Maintenance\" tabindex=\"-1\" >\n\t\t\tRespectful terms for aging\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-957 post type-post status-publish format-standard has-post-thumbnail hentry category-age-blog category-nutrition tag-mindy-meuli\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wyoextension.org\/age\/age-cooking-for-small-families-with-one-or-two-members\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking.png\" class=\"attachment-full size-full wp-image-984\" alt=\"Older Adult couple cooking a meal\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Couple-cooking-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/age-cooking-for-small-families-with-one-or-two-members\/\" >\n\t\t\t\tAGE | Cooking for Small Families with One or Two Members\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>.It is not a matter of time as much as a matter of planning ahead so you can enjoy an unhurried dinner. If you have meats thawed and ingredients on hand, most things can be tossed together in about the same time as it takes to order and wait for the food at a restaurant. Slow cooking something in the oven or crock pot is a hand option for making tasty food with little food preparation time. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wyoextension.org\/age\/age-cooking-for-small-families-with-one-or-two-members\/\" aria-label=\"Read more about AGE | Cooking for Small Families with One or Two Members\" tabindex=\"-1\" >\n\t\t\tRespectful terms for aging\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Setting SMART goals can help us make small changes to improve our health at any life stage. SMART goals are especially valuable because they provide a step-by-step plan to reach our goal. They provide us with a sense of direction, motivation, and clear focus for actions to take.<\/p>\n","protected":false},"author":7,"featured_media":804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,10],"tags":[16],"class_list":["post-746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-blog","category-nutrition","tag-mindy-meuli"],"_links":{"self":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":12,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts\/746\/revisions\/807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/media\/804"}],"wp:attachment":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}