{"id":958,"date":"2026-06-29T19:51:02","date_gmt":"2026-06-29T19:51:02","guid":{"rendered":"https:\/\/wyoextension.org\/age\/?p=958"},"modified":"2026-06-29T19:51:16","modified_gmt":"2026-06-29T19:51:16","slug":"age-gardening-and-the-harvest-for-older-wyomingites","status":"publish","type":"post","link":"https:\/\/wyoextension.org\/age\/age-gardening-and-the-harvest-for-older-wyomingites\/","title":{"rendered":"AGE | Gardening and the Harvest for Older Wyomingites"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"958\" class=\"elementor elementor-958\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b40332 e-flex e-con-boxed e-con e-parent\" data-id=\"4b40332\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15131d2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"15131d2\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AGE | Gardening and the Harvest for Older Wyomingites<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e5e3b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"81e5e3b\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-979\" alt=\"Older Adult man harvesting tomatoes\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Man-harvesting-tomatoes-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed70dcf e-grid e-con-full e-con e-child\" data-id=\"ed70dcf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90f976 elementor-widget elementor-widget-author-box\" data-id=\"d90f976\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2025\/12\/2025_AGE-Blog_authors-450x-6-guest-author-no-headshot-1-300x300.png\" alt=\"Picture of Donna Hoffman\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h2 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tDonna Hoffman\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8718f16 elementor-widget elementor-widget-post-info\" data-id=\"8718f16\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a3a363a elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/wyoextension.org\/age\/2026\/06\/29\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 29, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7865204 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0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPrint\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4221a elementor-widget elementor-widget-text-editor\" data-id=\"2c4221a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Gardening is an activity that often starts early in life. It is also an activity that can be enjoyable into later years of life. It can be picked up at any stage of life and can bring a great sense of accomplishment when the harvest season arrives each year. Gardening is an activity that can be continued into later stages of life, and with accommodations for accessibility, can be very enriching to those who thrive by growing things for themselves or even for others. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Gardening is a hobby that keeps the mind active and builds creativity even in the winter months, when one can\u2019t easily have their hands in the soil. Planning for the next growing season can keep someone busy reading seed catalogs and searching out seed for the best varieties, for the most prolific types of produce, or even just the right color and shape of flower for a difficult spot in a garden location.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Once a garden is in place, a gardener must make plans for crops to be rotated every few years to prevent disease or insect pests from ruining a crop in successive years. So, planning for rotations to keep members of one plant family out of areas where the same family had been grown. Many gardeners keep records to track what grew where in the garden and what did well or what might have faced challenges in a specific location of the garden each year. Recordkeeping and planning practices are great for maintaining an alert mind through the months that many Wyomingites spend indoors. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Preparations for the season give ample opportunity to get outdoors as the season begins to warm prior to each growing season. Once the soil is workable in the spring, even a few hours a day can be spent outdoors cleaning up parts of the garden that were not finished the previous fall. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">The addition of organic matter or fertilizers can be done prior to warmer days in late spring. Cool-season crops can be planted while we are still expecting regular snowstorms. They will germinate and start growing when conditions are right.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76b750 elementor-widget elementor-widget-image\" data-id=\"d76b750\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Gardening-Intergenerational.png\" class=\"attachment-full size-full wp-image-995\" alt=\"Older Adult woman and teenage girl gardening\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Gardening-Intergenerational.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Gardening-Intergenerational-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Gardening-Intergenerational-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Gardening-Intergenerational-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af6519 elementor-widget elementor-widget-text-editor\" data-id=\"5af6519\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Debris from the garden can be added to compost piles at the home site, and keep that beneficial material onsite instead of adding it to community landfills. With proper aging and appropriate temperatures, waste product become beneficial additions to improving growing conditions in gardening spaces. Monitoring and turning compost can be a great physical activity.<\/span><\/p><p><span data-contrast=\"auto\">The greatest benefit of growing your own is the sense of accomplishment from succeeding where many who attempt to garden in Wyoming\u2019s difficult conditions struggle. The other important benefit is that of being grounded to the place you call home by working the land and having your fingers and sometimes toes in the soil that brings forth life. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">When the first fruits or flowers of the garden are ready to be enjoyed or shared with others, all the effort of the process makes it seem worthwhile. Most harvests are done in the morning hours to preserve the moisture that the plants have accumulated overnight. The harvest will be the plumpest at that time of the day, and the sugars in the fruits will be of the highest quality in the morning. If the harvest is done later in the day, plants will begin to turn the sugars into starches, and the flavors will not be the best they can be. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">It is said that the produce grown from one\u2019s own garden is the healthiest and nutritionally beneficial to those who eat it. There are benefits of eating what you grow, and part of that is the sheer satisfaction of being self-sufficient enough to have grown produce you can eat or share with others. Besides the activity of harvesting, enjoying the fresh produce, even cut flowers, or preserving the fruits and vegetables of the harvest for enjoyment through our long winter months is the best part of the process. That harvest can add to the longevity and livelihood of the gardener. As we all learned as children, \u201cYou are what you eat!\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12add1 elementor-widget elementor-widget-image\" data-id=\"e12add1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"360\" src=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Woman-Gardening.png\" class=\"attachment-full size-full wp-image-988\" alt=\"Older Adult woman gardening\" srcset=\"https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Woman-Gardening.png 1200w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Woman-Gardening-300x90.png 300w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Woman-Gardening-1024x307.png 1024w, https:\/\/wyoextension.org\/age\/wp-content\/uploads\/2026\/06\/Woman-Gardening-768x230.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gardening is an activity that often starts early in life. It is also an activity that can be enjoyable into later years of life. It can be picked up at any stage of life and can bring a great sense of accomplishment when the harvest season arrives each year. Gardening is an activity that can be continued into later stages of life and with accommodations for accessibility can be very enriching to those who thrive by growing things for themselves or even for others.<\/p>\n","protected":false},"author":17,"featured_media":979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9,10,11],"tags":[28],"class_list":["post-958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-blog","category-mental-health","category-nutrition","category-physical-activity","tag-donna-hoffman"],"_links":{"self":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts\/958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":9,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/posts\/958\/revisions\/1040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/media\/979"}],"wp:attachment":[{"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wyoextension.org\/age\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}