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Plant-Based Foods & Plant-Based Diets cover

Plant-Based Foods & Plant-Based Diets

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Publication #: B-1378.6
Date Published: 04/26/2024

Publication Author(s):
Teresa Warne
Selena Ahmed
Virgil Dupis
Alyssa Stewart, Selena Gerace

Description:

Plant-based foods are those derived from plant sources, including fruits, vegetables, seeds, whole grains, nuts, and legumes.

Plant-based diets are not vegan or vegetarian diets, but rather diets primarily composed of a variety of whole plant-based foods that are minimally processed along with lower proportions of meat and dairy.


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University of Wyoming Extension

Department #3354

1000 E. University Ave.

Laramie, WY 82071

Phone: (307) 766-5124

Email: uwext@uwyo.edu

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