{"id":4557,"date":"2020-10-07T13:48:34","date_gmt":"2020-10-07T19:48:34","guid":{"rendered":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/?page_id=4557"},"modified":"2021-01-26T13:39:19","modified_gmt":"2021-01-26T20:39:19","slug":"itk-tools","status":"publish","type":"page","link":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/cnp-online-cookbook\/itk-tools\/","title":{"rendered":"In the Kitchen 1 &#8211; tools"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"has-text-align-left wp-block-heading\">In the Kitchen<\/h1>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-content\/uploads\/2020\/10\/Kitchen_pexels-jean-van-der-meulen-1599791-scaled-e1603983785397-1024x697.jpg\" alt=\"kitchen with appliances and utensils\" class=\"wp-image-4984\" width=\"691\" height=\"470\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Making homemade meals is one of the best things you can do for your health and budget. When you cook at home, you control what goes into your food and your portion sizes. You get to decide what seasonings to use and how much, what type of fat to use (if any), and if sugar and salt are actually needed. Cooking from scratch rather than using pre-made foods lets you control the SoFAS in your diet and it is often less expensive than buying boxed mixes and pre-cooked meals.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Making a menu plan, as discussed in the previous section, is key to making it easy to cook on any day of the week, even with a busy schedule. This section will provide you with additional tools and tips to make homemade meals simple.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Basic Kitchen Tools<\/h2>\n\n\n\n<p style=\"font-size:18px\">When it comes to cooking good meals quickly, having the right kitchen equipment makes a difference. This does not mean you need to have expensive pots, pans, and utensils. Rather, having the right size of pots and pans, and utensils that are easy and safe to use is important. Pick cooking utensils that you are comfortable using and that won\u2019t melt or break during cooking.&nbsp;<\/p>\n\n\n\n<p style=\"font-size:18px\">The following page lists recommended basic kitchen tools that are used in this cookbook. Some of these items you may receive during Cent$ible Nutrition Program classes. Others you may be able to find inexpensively. You don&#8217;t need to have everything to start cooking. Instead, build up your kitchen a little at a time, focusing on the equipment you need and use regularly.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns has-black-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"background-color:#adf03a\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-content\/uploads\/2020\/10\/kitchentools_pexels-mike-211760-1024x683.jpg\" alt=\"\" class=\"wp-image-4985\" width=\"403\" height=\"268\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-content\/uploads\/2020\/10\/bowlsandutensils_kitchen-4826379-1024x683.jpg\" alt=\"\" class=\"wp-image-5017\" width=\"402\" height=\"268\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>\nul.a {\n  list-style-type: disc;\n}\n<\/style>\n<ul class=\"a\"><li>2-inch or 3-inch paring knife<\/li><li>8-inch chef\u2019s knife<\/li><li>Baking dish (9&#215;13-inch)<\/li><li>Baking pans (8&#215;8-inch or 9&#215;9-inch)<\/li><li>Baking sheet (any size)<\/li><li>Can opener<\/li><li>Colander\/strainer<\/li><li>Cutting boards (one for produce and one for protein foods)<\/li><li>Dry measuring cups<\/li><li>Eating utensils, bowls, plates, and glasses<\/li><li>Grater<\/li><li>Instant read food thermometer<\/li><li>Large plastic spoons<\/li><li>Liquid measuring cup (1-cup or 2-cup size)<\/li><li>Loaf pan (8&#215;4-inch)<\/li><li>Measuring spoons<\/li><li>Mixing bowls (small, medium, and large)<\/li><li>Muffin tin<\/li><li>Rubber spatula<\/li><li>Saucepans (1-quart, 2-quart, &amp; 4-quart)<\/li><li>Skillets (small and medium or an electric skillet)<\/li><li>Storage containers<\/li><li>Whisk<\/li><li>Wooden spoons<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pantry<\/h2>\n\n\n\n<p style=\"font-size:18px\">A well stocked pantry can help make meal planning and cooking faster. You don\u2019t need to buy all of these things at once. Instead, buy a few items at a time, paying attention to sales, and build up your pantry little by little. Below is a list of basic ingredients needed for many of the recipes in the cookbook and that are helpful to have on hand. Also see the <a href=\"https:\/\/wyoextension.org\/simply-centsible-nutrition\/cnp-pantry\/\" data-type=\"page\" data-id=\"17\">CNP Pantry<\/a> page for recipes to make cooking easier.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top has-background is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\" style=\"background-color:#f9a11b\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#3e1a53\">Staples<\/p>\n\n\n\n<style>\nul.a {\n  list-style-type: disc;\n}\n<\/style>\n<ul class=\"a\"><span style=\"color:#3e1a53\" class=\"has-inline-color\"><li>All-purpose flour&nbsp;<\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Whole-wheat flour&nbsp;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Sugar&nbsp;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Brown sugar&nbsp;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Yeast&nbsp;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Baking soda&nbsp;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Baking powder&nbsp;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Cornmeal&nbsp;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Canola or olive oil&nbsp;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Powdered milk&nbsp;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Bouillon or low-sodium broth<\/span><\/li><\/span><\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#3e1a53\">Seasonings<\/p>\n\n\n\n<style>\nul.a {\n  list-style-type: disc;\n}\n<\/style>\n<ul class=\"a\"><span style=\"color:#3e1a53\" class=\"has-inline-color\"><li>Basil<\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Oregano<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Chili powder<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Cinnamon<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Garlic powder;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Onion powder;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Salt;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Black pepper;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Vanilla extract;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Cocoa powder;<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Soy sauce<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Vinegar<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Lemon juice<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Parsley<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Dill<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Thyme<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Rosemary<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Cayenne or crushed red pepper<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Paprika<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Cumin<\/span><\/li>\n<\/span><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-content\/uploads\/2020\/10\/spicejars_pexels-taryn-elliott-4440172-1-scaled-e1603984211628-1024x664.jpg\" alt=\"spices and baking foods in glass jars\" class=\"wp-image-5066\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"709\" src=\"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-content\/uploads\/2020\/10\/cannedfood_cans-3225861-1024x709.png\" alt=\"cans of food in red grocery bag\" class=\"wp-image-5026\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"829\" src=\"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-content\/uploads\/2020\/10\/spicejars_pexels-taryn-elliott-4440172-scaled-e1603983977530-1024x829.jpg\" alt=\"\" class=\"wp-image-5023\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#3e1a53\">Grains<\/p>\n\n\n\n<style>\nul.a {\n  list-style-type: disc;\n}\n<\/style>\n<ul class=\"a\"><span style=\"color:#3e1a53\" class=\"has-inline-color\"><li>Whole-wheat pasta<\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Brown rice<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Sugar<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Oatmeal<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Whole-grain dry cereal<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Whole-grain dry crackers<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Popcorn kernels<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Whole-wheat bread and\/or tortillas<\/span><\/li><\/span><\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#3e1a53\">Fruits &amp; Vegetables<\/p>\n\n\n\n<style>\nul.a {\n  list-style-type: disc;\n}\n<\/style>\n<ul class=\"a\"><span style=\"color:#3e1a53\" class=\"has-inline-color\"><li>Fruit jam<\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Frozen fruit (no added sugar)<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Canned fruit (in juice or water)<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Applesauce<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Dried fruit<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Fresh seasonal fruit<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Frozen vegetables (without sauce)<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Canned vegetables (low-sodium or no salt added)<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Canned tomatoes<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Potatoes (raw or canned)<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Fresh seasonal vegetables<\/span><\/li>\n<\/span><\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#3e1a53\">Protein<\/p>\n\n\n\n<style>\nul.a {\n  list-style-type: disc;\n}\n<\/style>\n<ul class=\"a\"><span style=\"color:#3e1a53\" class=\"has-inline-color\"><li>Canned and\/or dried beans<\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Peanut butter<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Canned fish and poultry<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Nuts<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Eggs<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Frozen fish, meat, and poultry (without seasoning or breading)<\/span><\/li>\n<\/span><\/ul>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#3e1a53\">Dairy<\/p>\n\n\n\n<style>\nul.a {\n  list-style-type: disc;\n}\n<\/style>\n<ul class=\"a\"><span style=\"color:#3e1a53\" class=\"has-inline-color\"><li>Low-fat or fat-free cheese<\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Low-fat or fat-free yogurt<\/span><\/li><li><span style=\"color:#3e1a53\" class=\"has-inline-color\">Low-fat or fat-free milk<\/span><\/li>\n<\/span><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to measure<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Measuring ingredients is key to successful cooking. Using the right utensil will give you better results than estimating amounts or using the wrong measuring utensil.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<p style=\"font-size:18px\">Dry measuring cups usually come in sets with \u00bc cup, \u2153 cup, \u00bd cup, and 1 cup that stack together. To measure, spoon the ingredient into the correct size of measuring cup. For dry ingredients, level off the top of the cup with the straight edge of a knife or spatula.<\/p>\n\n\n\n<p style=\"font-size:18px\">Liquid measuring cups are usually clear so that it is easier to measure accurately. They often come in 1-cup, 2-cup, and 4 cup sizes and have a spout for pouring. Markings on the side of the cup indicate measurements, usually at \u00bc cup, \u00bd cup, \u00be cup, and 1 cup. The measurements may also show ounces and\/or smaller fractions. To use a liquid measuring cup, set it on a flat surface, such as a countertop or table.  Pour in the liquid and check it at eye level, leaving the cup on the flat surface. The liquid should just touch the measurement line.<\/p>\n\n\n\n<p style=\"font-size:18px\">Measuring spoons usually come in sets with \u215b teaspoon, \u00bc teaspoon, \u00bd teaspoon, 1 teaspoon, and 1 Tablespoon. Use measuring spoons for small amounts of dry or liquid ingredients. To use a measuring spoon, select the correct size and fill with the ingredient. For dry ingredients, level off the top of the spoon with the straight edge of a knife or spatula. It is a good idea to never measure over the bowl with other ingredients.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:5%\">\n<hr class=\"wp-block-separator has-text-color has-background has-white-background-color has-white-color is-style-default\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#3478c8\">Use a dry measuring cup for:<\/p>\n\n\n\n<ul class=\"a wp-block-list\"><li>Applesauce<\/li><li>Brown sugar<\/li><li>Butter<\/li><li>Flour<\/li><li>Peanut butter<\/li><li>Sour cream<\/li><li>Sugar<\/li><li>Yogurt<\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background\" style=\"background-color:#3478c8\">Use a liquid measuring cup for:<\/p>\n\n\n\n<ul class=\"a wp-block-list\"><li>Broth<\/li><li>Juice<\/li><li>Milk<\/li><li>Oil<\/li><li>Sauce<\/li><li>Water<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Resources for In the Kitchen<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">As mentioned before, cooking from scratch is a great way to eat healthier and save money. This online cookbook provides a variety of resources for cooking from scratch. In the <a href=\"https:\/\/wyoextension.org\/simply-centsible-nutrition\/cnp-pantry\/\" data-type=\"page\" data-id=\"17\">CNP Pantry section<\/a> you will find all of CNP&#8217;s mixes for baking, sauces, marinades, vinaigrettes, and seasonings. Having these on hand simplifies cooking and saves times, especially because many of the recipes in this cookbook use the CNP mixes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Below you will find links to information and tools for cooking with herbs and spices, food safety storage charts to make the most of your food, information on produce in season, a guide to high altitude cooking, information for cooking grains and legumes, and more.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Stay tuned as we update our page with interactive tools and tables!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><a href=\"#change-size\" data-type=\"internal\" data-id=\"#change-size\">Changing Recipe Sizes<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"#cookingabb\" data-type=\"internal\" data-id=\"#cookingabb\">Cooking Abbreviations<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"#cook-measurements\" data-type=\"internal\" data-id=\"#cook-measurements\">Cooking Measurements<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"#cookingterms\" data-type=\"internal\" data-id=\"#cookingterms\">Cooking Terms<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"#food-sub\" data-type=\"internal\" data-id=\"#food-sub\">Food Substitutions<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><a href=\"#food-measurements\" data-type=\"internal\" data-id=\"#food-measurements\">Food Measurement Equivalents<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"#herbsspices\" data-type=\"internal\" data-id=\"#herbsspices\">Herbs &amp; Spices<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"#highaltcook\" data-type=\"internal\" data-id=\"#highaltcook\">High Altitude Cooking<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"#storage-can-box\" data-type=\"internal\" data-id=\"#storage-can-box\">Storage: Canned &amp; Boxed Foods<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"#storage-cold\" data-type=\"internal\" data-id=\"#storage-cold\">Storage: Cold Foods<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a class=\"maxbutton-1 maxbutton maxbutton-home\" href=\"http:\/\/wyoextension.org\/simply-centsible-nutrition\"><span class='mb-text'>Home<\/span><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a class=\"maxbutton-1 maxbutton maxbutton-home\" href=\"http:\/\/wyoextension.org\/simply-centsible-nutrition\/cnp-online-cookbook\/itk-quick-cook-methods\"><span class='mb-text'>Quick Cooking<\/span><\/a>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the Kitchen Making homemade meals is one of the best things you can do for your health and budget. When you cook at home, you control what goes into your food and your portion sizes. You get to decide<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-builder.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-4557","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/pages\/4557"}],"collection":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/comments?post=4557"}],"version-history":[{"count":82,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/pages\/4557\/revisions"}],"predecessor-version":[{"id":5315,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/pages\/4557\/revisions\/5315"}],"up":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/media?parent=4557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}