{"id":4709,"date":"2020-10-22T10:31:32","date_gmt":"2020-10-22T16:31:32","guid":{"rendered":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/?p=4709"},"modified":"2021-02-16T17:51:26","modified_gmt":"2021-02-17T00:51:26","slug":"create-your-own-skillet-meal","status":"publish","type":"post","link":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/create-your-own-skillet-meal\/","title":{"rendered":"Create Your Own Skillet Meal"},"content":{"rendered":"\n

Create Your Own Skillet Meal<\/h2>\n\n\n\n

Mix and match your favorite ingredients to bring new ideas to dinnertime while saving time and planning ahead. <\/p>\n\n\n

Skillet Meal Ingredients<\/p><\/div><\/div><\/td><\/tr>

Protein<\/strong>

1 - 2 cups
cooked or canned


<\/p><\/div><\/div><\/td>

• Beans or lentils
• Beef, chicken, game, ham, lamb, pork, turkey, or veal; ground or cubed
• Eggs 
• Firm tofu, cubed
• Tuna, salmon, or other fish

<\/p><\/div><\/div><\/td><\/tr>

Sauce<\/strong>

1 can condensed soup +
1 1\/4 cup low-fat milk or water



<\/p><\/div><\/div><\/td>

• 1 cups CNP Magic Mix<\/a> + 2 cups water or broth
• Cream of celery soup
• Cream of chicken soup
• Cream of mushroom soup
• Cream of potato soup
• Onion soup
• Tomato soup

<\/p><\/div><\/div><\/td><\/tr>

Flavoring
<\/strong>
Choose 1 or more

<\/p><\/div><\/div><\/td>

• 2 teaspoons any CNP Seasoning<\/span>
<\/div>
• 1-2 teaspoons dried herbs<\/div>
• 2 garlic cloves, chopped (1\/2 tsp powder, 1 tsp minced)<\/div>

Vegetables<\/strong>

3 cups fresh, frozen, or canned







<\/p><\/div><\/div><\/td>

• Broccoli
• Carrots<\/div>
• Cauliflower<\/div>
• Celery<\/span><\/div>
• CNP Vegetable Mix<\/span><\/div>
• Corn<\/span><\/div>
• Green beans<\/span><\/div>
• Green pepper<\/span><\/div>
• Lima beans<\/span><\/div>
• Mixed vegetables<\/span><\/div>
• Peas<\/span><\/div>
• Spinach<\/span><\/div>

<\/div><\/div><\/div><\/div><\/td><\/tr>

Grain<\/strong>

1 cup uncooked

<\/p><\/div><\/div><\/td>

• Brown rice
• Bulgar
• Whole-wheat pasta

<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>\n\n\n\n\n

<\/div>\n\n\n\n

Baking Instructions<\/h2>\n\n\n\n
  1. Preheat oven to 375\u00b0F.<\/li>
  2. If baking the casserole right away, spray a 9×13-inch baking pan with nonstick spray.<\/li>
  3. Choose at least one item from each row on the chart below. Prepare ingredients.<\/li>
  4. Arrange ingredients in a 9×13-inch baking pan.<\/li>
  5. Bake at 375\u00b0F for 30 minutes, or until bubbly.<\/li><\/ol>\n\n\n\n

    Freezing Instructions<\/h2>\n\n\n\n
    1. Line the casserole dish with freezer paper.<\/li>
    2. Put together the casserole following the steps above.<\/li>
    3. Wrap the freezer paper around the casserole, covering the top. Freeze solid.<\/li>
    4. To use the dish for other meals, remove the casserole from the baking dish and place it in a resealable plastic bag. Place in the freezer.<\/li>
    5. When ready to heat, remove the freezer paper and place the frozen casserole in the baking dish. Bake at 375\u00b0F for 1 hour.<\/li><\/ol>\n\n\n\n
      <\/div>\n\n\n\n

      Skillet Meal Combinations<\/h2>\n\n\n\n

      Makes 6 cups | 4-6 servings<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      Pasta Skillet Meal<\/a><\/em> (with video!)<\/h3>\n\n\n\n
      \n\n\n\n
      <\/div>\n\n\n\n

      Tuna Garden Skillet<\/em><\/h3>\n\n\n\n