{"id":4739,"date":"2020-10-22T14:53:26","date_gmt":"2020-10-22T20:53:26","guid":{"rendered":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/?p=4739"},"modified":"2021-02-16T17:50:36","modified_gmt":"2021-02-17T00:50:36","slug":"create-your-own-smoothie","status":"publish","type":"post","link":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/create-your-own-smoothie\/","title":{"rendered":"Create Your Own Smoothie"},"content":{"rendered":"\n

Create Your Own Smoothie<\/h2>\n\n\n\n

Mix and match your favorite ingredients to bring new ideas to dinnertime while saving time and planning ahead. <\/p>\n\n\n

Smoothie Ingredients<\/p><\/div><\/div><\/td><\/tr>

Fruit<\/strong>

1 cup
fresh, frozen, or canned






<\/p><\/div><\/div><\/td>

• Apples
• Applesauce
• Apricots
• Bananas
• Blueberries
• Cantaloupe
• Cherries
• Fruit cocktail
• Honeydew melon
• Kiwis
<\/p><\/div><\/div><\/td>

• Mangoes
• Nectarines
• Oranges
• Papayas
• Peaches
• Pineapples
• Raspberries
• Strawberries
• Tangerines
• Watermelon<\/p><\/div><\/div><\/td><\/tr>

Milk & Yogurt<\/strong>

1 cup
choose low or fat-free



<\/p><\/div><\/div><\/td>

• Almond milk*
• Buttermilk
• Chocolate milk
• Coconut milk*
• Evaporated milk
• Flavored milk
<\/p><\/div><\/div><\/td>

• Frozen yogurt
• Milk
• Nonfat dry milk powder + water
• Soymilk*

*Non-dairy options<\/p><\/div><\/div><\/td><\/tr>

Extras<\/strong>

To thicken and
enhance flavor




<\/p><\/div><\/div><\/td>

• Avocado
• Canned or cooked squash, peas, sweet potato, or pumpkin<\/div>
• Cinnamon<\/div>
• Flax seed<\/div>
• Fresh spinach, chard, or kale<\/div>
• Frozen yogurt<\/div>
• Fruit juice<\/div>
• Fruit nectar<\/div>
<\/div><\/div><\/div><\/td>

• Honey
• Maple syrup
• Nutmeg
• Nuts
• Oats
• Peanut Butter
• Tofu
• Vanilla extract<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>\n\n\n\n\n

<\/div>\n\n\n\n

Instructions<\/h2>\n\n\n\n
  1. Select ingredients from the chart below and place in a blender with ice. If a blender is not available, use a resealable plastic bag and crushed ice.<\/li>
  2. If using fresh or canned fruit, add 1-2 cups of ice.<\/li>
  3. Mix, pour, and enjoy.<\/li><\/ol>\n\n\n\n
    <\/div>\n\n\n\n

    Smoothie Combinations<\/h2>\n\n\n\n

    Makes 2 servings<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    Blueberry Pie Smoothie (with video!)<\/a><\/h3>\n\n\n\n
    \n\n\n\n
    <\/div>\n\n\n\n

    Green Power Berry Smoothie (with video!)<\/a><\/h3>\n\n\n\n
    \n\n\n\n
    <\/div>\n\n\n\n

    Peach Orange Delight (with video!)<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

    Create Your Own Smoothie Mix and match your favorite ingredients to bring new ideas to dinnertime while saving time and planning ahead. Instructions Select ingredients from the chart below and place in a blender with ice. If a blender is<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[29],"tags":[],"table_tags":[],"class_list":["post-4739","post","type-post","status-publish","format-standard","hentry","category-dairy"],"_links":{"self":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts\/4739"}],"collection":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/comments?post=4739"}],"version-history":[{"count":4,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts\/4739\/revisions"}],"predecessor-version":[{"id":6306,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts\/4739\/revisions\/6306"}],"wp:attachment":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/media?parent=4739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/categories?post=4739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/tags?post=4739"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/table_tags?post=4739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}