{"id":4745,"date":"2020-10-23T16:47:35","date_gmt":"2020-10-23T22:47:35","guid":{"rendered":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/?p=4745"},"modified":"2021-02-16T17:52:24","modified_gmt":"2021-02-17T00:52:24","slug":"create-your-own-trail-mix","status":"publish","type":"post","link":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/create-your-own-trail-mix\/","title":{"rendered":"Create Your Own Trail Mix"},"content":{"rendered":"\n

Create Your Own Trail Mix<\/h2>\n\n\n\n

Mix and match your favorite nuts, fruit, and sweet flavors for a tasty on-the-go snack. <\/p>\n\n\n

Trail Mix Ingredients<\/p><\/div><\/div><\/td><\/tr>

Nuts & Seeds<\/strong>
1\/2 cup
<\/p><\/div><\/div><\/td>

• Almonds
• Cashews
• Pecans
• Peanuts
• Pumpkin seeds
• Sunflower seeds
• Walnuts<\/p><\/div><\/div><\/td><\/tr>

Grains
<\/b>1\/4 cup<\/p><\/div><\/div><\/td>

• Bran flakes cereal
• Oat cereal
• Popcorn
• Pretzels
• Puffed rice cereal
• Shredded wheat cereal
• Whole-grain crackers<\/p><\/div><\/div><\/td><\/tr>

Dried Fruit<\/strong>
1\/2 cup
<\/p><\/div><\/div><\/td>

• Apples
• Apricots<\/div>
• Bananas<\/div>
• Cranberries<\/div>
• Cherries<\/div>
• Dates<\/div>
• Mango<\/div>
• Pineapple<\/div>
• Raisins<\/div><\/div><\/div><\/td><\/tr>

Sweets
<\/strong>1\/4 cup (optional)<\/p><\/div><\/div><\/td>

• Butterscotch chips
• Chocolate chips
• Mini marshmallows
• Peanut butter chips<\/p><\/div><\/div><\/td><\/tr>

Flavor<\/strong>
Sprinkle on (optional)<\/p><\/div><\/div><\/td>

• Coconut
• Coffee Beans
• Dried ginger
• Sesame sticks
• Spices
• Wasabi peas

<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>\n\n\n\n\n

<\/div>\n\n\n\n

Instructions<\/h2>\n\n\n\n
  1. Using the chart above, choose combinations to total the amount of nuts and seeds, grains, and dried fruits. For example, select 1\/4 cup cashews and 1\/4 cup pumpkin seeds to make a combined total of 1\/2 cup.<\/li>
  2. For a sweet addition, choose one or more items from the sweet column to total 1\/4 cup.<\/li>
  3. For a flavor option, add a sprinkling from the flavor column.<\/li>
  4. Shake together in a resealable bag. Divide into 1\/4-cup portions. Serve in mini paper cups or split into snack-size bags.<\/li><\/ol>\n\n\n\n
    <\/div>\n\n\n\n

    Trail Mix Combinations<\/h2>\n\n\n\n

    Makes 1 1\/2 cups | 2 servings<\/p>\n\n\n\n

    • Pecans, granola, dried apples, nutmeg<\/li>
    • Cashews and sunflower seeds, popcorn, dried mango, bananas, coconut and ginger<\/li>
    • Peanuts, oat cereal and pretzels, raisins, chocolate chips<\/li>
    • Peanuts, puffed rice cereal, dried banana, chocolate chips<\/li>
    • Almonds, wheat cereal, dried cranberries, peanut butter chips<\/li>
    • Pumpkin seeds and almonds, fish-shaped whole-grain crackers, dried cherries and apples<\/li><\/ul>\n\n\n\n
      \n","protected":false},"excerpt":{"rendered":"

      Create Your Own Trail Mix Mix and match your favorite nuts, fruit, and sweet flavors for a tasty on-the-go snack. Instructions Using the chart above, choose combinations to total the amount of nuts and seeds, grains, and dried fruits. For<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[28],"tags":[],"table_tags":[],"class_list":["post-4745","post","type-post","status-publish","format-standard","hentry","category-grains"],"_links":{"self":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts\/4745"}],"collection":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/comments?post=4745"}],"version-history":[{"count":4,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts\/4745\/revisions"}],"predecessor-version":[{"id":6304,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts\/4745\/revisions\/6304"}],"wp:attachment":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/media?parent=4745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/categories?post=4745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/tags?post=4745"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/table_tags?post=4745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}