{"id":4756,"date":"2020-10-23T17:23:29","date_gmt":"2020-10-23T23:23:29","guid":{"rendered":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/?p=4756"},"modified":"2022-03-08T15:31:49","modified_gmt":"2022-03-08T22:31:49","slug":"create-your-own-pinwheels","status":"publish","type":"post","link":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/create-your-own-pinwheels\/","title":{"rendered":"Create Your Own Pinwheels"},"content":{"rendered":"\n

Create Your Own Pinwheels<\/h2>\n\n\n\n

Mix and match your favorite sauces and toppings to make sweet or savory pinwheels. <\/p>\n\n\n

Savory<\/p><\/div><\/div><\/td>

<\/td><\/tr>

Tortilla (pick 1)<\/b>

• CNP Tortilla<\/a>
• Flour tortilla
• Whole-wheat tortilla





<\/p><\/div><\/div><\/td>

Sauce (2 Tbsp)<\/strong>

• Cottage Cheese Dip<\/a>
• Cream cheese (low-fat)
• Hummus
• Mayonnaise (low-fat)
• Mustard
• Pesto
• Plain yogurt
• Tomato Sauce
<\/p><\/div><\/div><\/td>

Toppings (2-4)<\/strong>

• Bell pepper slices
• Carrots slices
• Cheese slices (low-fat)
• Cucumber slices
• Lettuce
• Lunch meat
• Spinach
• Tomato slices
<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>\n\n\n\n\n

<\/div>\n\n\n

Sweet<\/p><\/div><\/div><\/td>

<\/td><\/tr>

Tortilla (pick 1)<\/strong>

• CNP Tortilla<\/a>
• Flour tortilla
• Whole-wheat tortilla









<\/p><\/div><\/div><\/td>

Sauce (2 Tbsp)<\/strong>

• Cream cheese (low-fat)
• Honey
• Jam or jelly
• Maple syrup
• Peanut or other nut butter
• Peanut Butter Yogurt Dip<\/a>
• Pumpkin Yogurt Dip<\/a>
• Strawberry Fruit Dip<\/a>




<\/p><\/div><\/div><\/td>

Toppings (2-4)<\/strong>

• Apples
• Apricots
• Bananas
• Berries
• Homemade Granola<\/a>
• Kiwi
• Mango
• Nectarines
• Peaches
• Pears
• Pineapple
• Plums
<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>\n\n\n\n\n

<\/div>\n\n\n\n

Instructions<\/h2>\n\n\n\n

Makes 8 pieces | 1 serving<\/p>\n\n\n\n

  1. Using the charts above, choose sweet or savory flavor, a tortilla, a sauce, and your favorite toppings.<\/li>
  2. Spread the sauce on the tortilla.<\/li>
  3. Add the toppings.<\/li>
  4. Roll the tortilla tightly.<\/li>
  5. Slice into 8 circles.<\/li><\/ol>\n\n\n\n
    \n","protected":false},"excerpt":{"rendered":"

    Create Your Own Pinwheels Mix and match your favorite sauces and toppings to make sweet or savory pinwheels. Instructions Makes 8 pieces | 1 serving Using the charts above, choose sweet or savory flavor, a tortilla, a sauce, and your<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[28],"tags":[1333],"table_tags":[],"class_list":["post-4756","post","type-post","status-publish","format-standard","hentry","category-grains","tag-easy-recipe"],"_links":{"self":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts\/4756"}],"collection":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/comments?post=4756"}],"version-history":[{"count":4,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts\/4756\/revisions"}],"predecessor-version":[{"id":6400,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/posts\/4756\/revisions\/6400"}],"wp:attachment":[{"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/media?parent=4756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/categories?post=4756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/tags?post=4756"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/wyoextension.org\/simply-centsible-nutrition\/wp-json\/wp\/v2\/table_tags?post=4756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}