How to Remove Bones from Meat
Many recipes in the online cookbook call for cooked chicken. Bone-in chicken is often less expensive than boneless cuts. Easily remove meat from chicken bones following these instructions.
Ingredients
- chicken breasts or thighs
Instructions
- Boil chicken breasts or thighs.
- Use your hands or a fork to peel meat away from bones. Remove cartilage.
- Prepare meat according to chosen recipe.
Video
Notes
Chicken must be cooked thoroughly, until no pink spots remain. This ensures food safety and makes the meat more tender, which helps it fall off the bone more easily.