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USDA’s MyPlate program helps people develop their own individual healthy eating style. A healthy eating routine is important at every stage of life, and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients.

The website includes a variety of resources, among them recipes and tools to develop healthy eating plans.