April 1 - May 25
Ready to step up fitness levels and improve nutrition? Form a team and compete in this national Extension program. The team environment and online tracking will help you achieve your goals throughout the FitEx competition. Registration opens at www.fit-ex.org on March 25.
How does it work? Form a team of four to six and register on the FitEx website. Set goals with your team and track your daily minutes of physical activity and intake of fruits and vegetables. Registration is FREE and the program includes weekly newsletters, feedback on your goals, and friendly competition for motivation. Contact Laura Balis at 332-2363 for more information.