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April 2019

Apr 1

Ready to step up fitness levels and improve nutrition? Form a team and compete in this national Extension program. The team environment and online tracking will help you achieve your goals throughout the FitEx competition. Registration opens at www.fit-ex.org on March 25. How does it work? Form a team of four to six and register on the FitEx website. Set goals with your team and track your daily minutes of physical activity and intake of fruits and vegetables. Registration is…

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Date:
April 1 - May 25
WY United States
$25
Apr 1

Real Food is a 5-week program that will teach you how to: reduce packaged/processed foods and sugar; plan meals, shop, and cook using whole, natural ingredients; basic nutrition; read labels; and make permanent lifestyle changes. Make 2019 a year of healthy changes! Register by calling Brandy at EWC Upton Outreach 307.468.2495 Instructor: Vicki Hayman 5 classes: Monday, April 1, 2019; 6:00-8:00 p.m. Monday, April 8, 2019; 6:00-8:00 p.m. Monday, April 15, 2019; 6:00-8:00 p.m. Monday, April 22, 2019; 6:00-8:00 p.m. Monday,…

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Date:
Monday - April 1
Time:
6:00 pm - 8:00 pm
Upton High School FCS Room
610 Poplar St
Upton , WY 82730 United States
$25
Apr 8

Real Food is a 5-week program that will teach you how to: reduce packaged/processed foods and sugar; plan meals, shop, and cook using whole, natural ingredients; basic nutrition; read labels; and make permanent lifestyle changes. Make 2019 a year of healthy changes! Register by calling Brandy at EWC Upton Outreach 307.468.2495 Instructor: Vicki Hayman 5 classes: Monday, April 1, 2019; 6:00-8:00 p.m. Monday, April 8, 2019; 6:00-8:00 p.m. Monday, April 15, 2019; 6:00-8:00 p.m. Monday, April 22, 2019; 6:00-8:00 p.m. Monday,…

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Date:
Monday - April 8
Time:
6:00 pm - 8:00 pm
Upton High School FCS Room
610 Poplar St
Upton , WY 82730 United States
$20
Apr 10

Create a taste of the Louisiana Bayou! Join this class and cook up some Cajun classics from Shrimp Etoufee to Cajun Cake. Participants will prepare and sample recipes, so bring your appetite! Hands-On! Register by calling Kim at EWC Newcastle Outreach 307.746.3603 Instructor: Vicki Hayman 1 class: Wednesday, April 10, 2019; 6:00-8:30 p.m. Enrollment deadline: Thursday, April 4, 2019; Note: Please inform instructor of any allergy restrictions by this date. Cost: $20 Place: Newcastle High School FCS Kitchens, Newcastle, Wyoming

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Date:
Wednesday - April 10
Time:
6:00 pm - 8:30 pm
Newcastle High School, Room 223 FCS Kitchen
116 Casper Avenue
Newcastle, WY 82701 United States
$25
Apr 15

Real Food is a 5-week program that will teach you how to: reduce packaged/processed foods and sugar; plan meals, shop, and cook using whole, natural ingredients; basic nutrition; read labels; and make permanent lifestyle changes. Make 2019 a year of healthy changes! Register by calling Brandy at EWC Upton Outreach 307.468.2495 Instructor: Vicki Hayman 5 classes: Monday, April 1, 2019; 6:00-8:00 p.m. Monday, April 8, 2019; 6:00-8:00 p.m. Monday, April 15, 2019; 6:00-8:00 p.m. Monday, April 22, 2019; 6:00-8:00 p.m. Monday,…

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Date:
Monday - April 15
Time:
6:00 pm - 8:00 pm
Upton High School FCS Room
610 Poplar St
Upton , WY 82730 United States
$25
Apr 22

Real Food is a 5-week program that will teach you how to: reduce packaged/processed foods and sugar; plan meals, shop, and cook using whole, natural ingredients; basic nutrition; read labels; and make permanent lifestyle changes. Make 2019 a year of healthy changes! Register by calling Brandy at EWC Upton Outreach 307.468.2495 Instructor: Vicki Hayman 5 classes: Monday, April 1, 2019; 6:00-8:00 p.m. Monday, April 8, 2019; 6:00-8:00 p.m. Monday, April 15, 2019; 6:00-8:00 p.m. Monday, April 22, 2019; 6:00-8:00 p.m. Monday,…

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Date:
Monday - April 22
Time:
6:00 pm - 8:00 pm
Upton High School FCS Room
610 Poplar St
Upton , WY 82730 United States
$25
Apr 29

Real Food is a 5-week program that will teach you how to: reduce packaged/processed foods and sugar; plan meals, shop, and cook using whole, natural ingredients; basic nutrition; read labels; and make permanent lifestyle changes. Make 2019 a year of healthy changes! Register by calling Brandy at EWC Upton Outreach 307.468.2495 Instructor: Vicki Hayman 5 classes: Monday, April 1, 2019; 6:00-8:00 p.m. Monday, April 8, 2019; 6:00-8:00 p.m. Monday, April 15, 2019; 6:00-8:00 p.m. Monday, April 22, 2019; 6:00-8:00 p.m. Monday,…

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Date:
Monday - April 29
Time:
6:00 pm - 8:00 pm
Upton High School FCS Room
610 Poplar St
Upton , WY 82730 United States

June 2019

$800.00
Jun 19

The High Plains Ranch Practicum is an eight-day, hands-on educational program designed to give participants the skills and application of management tools needed in today’s complex ranching industry. The school focuses on four key areas of ranch management: Unit-Cost of Production for Enterprise Base Economic Analysis and Decision Making Range and Forage Resources Cow Production – Nutrition and Reproduction Family and Employee Working Relationships One of the most valuable aspects of the school are the other people you will meet and…

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Date:
June 19 - June 20
Time:
8:00 am - 5:00 pm
Laramie County Community College
1400 E College Dr
Cheyenne, WY 82007 United States

August 2019

Aug 13

Cover Crop Grazing Field Day / Turnips in Hot Springs County August 13 5:30pm  McCumber Well Service Shop, 604 Hwy. 120 West, Thermopolis   Questions call Barton Stam at Hot Springs Co. Extension office 864-3421  

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Date:
Tuesday - August 13
Time:
5:30 pm - 7:30 pm
WY United States

September 2019

$10
Sep 10

Come learn how to make quick, easy, and delicious smoothies that are great for a healthy breakfast or snack. Tips will be given for blending nutritious smoothies. Tasty granola bars will also be made during class – yum! Note: Please inform instructor of any allergies or dietary restrictions at least one week before the class. Contact Brandy at EWC Outreach in Upton to register.  Phone: 307.468.2495   Email: brandy.donner@ewc.wy.edu  

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Date:
Tuesday - September 10
Time:
4:00 pm - 5:30 pm
Upton High School FCS Room
610 Poplar St
Upton , WY 82730 United States
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