Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
What Is Bologna?
12-08-2020
Bologna is a processed sausage lunch meat traditionally used to make sandwiches. Although there is nothing wrong with the traditional bologna sandwich, there are plenty of other ways to enjoy this meat. Just try a new recipe with bologna!
Filetype: MP3 - Size: 5.68MB - Duration: 4:58 m (160 kbps 44100 Hz)
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Fresh Pasta!
12-08-2020
Just one bite of fresh pasta and you may never want to buy premade pasta again. Whether you want to knead, roll, and cut the dough by hand, or use a stand mixer to mix and a roller to flatten and cut, remember these essential homemade pasta tips!
Filetype: MP3 - Size: 5.75MB - Duration: 5:02 m (160 kbps 44100 Hz)
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What Makes An Authentic Taco?
12-08-2020
Tacos are one thing most Americans can agree on; we love our tacos. Let’s look at the history of tacos, what makes an authentic taco, and consider the limitless variations of this delicious food.
Filetype: MP3 - Size: 5.72MB - Duration: 5:00 m (160 kbps 44100 Hz)
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Heavenly Angel Food Cake
12-08-2020
Ready for a slice of heaven? Try angel food cake. This tall, tender, and timeless cake has a cloud-like texture and light flavor. Making angel food cake from scratch is a delicious way to learn some baking skills.
Filetype: MP3 - Size: 5.7MB - Duration: 4:59 m (160 kbps 44100 Hz)
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Cooking Pumpkin Is Easy
12-08-2020
While pumpkin spice is ubiquitous during this time of year, there is a myriad of ways to use pumpkin that are both sweet and savory.
Filetype: MP3 - Size: 5.64MB - Duration: 4:56 m (160 kbps 44100 Hz)
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Produce Safety
12-08-2020
Fruits and vegetables are often eaten raw, without cooking to destroy pathogens. Thus, they are potential sources of food-borne illness.So how should you keep raw produce safe to eat? Learn what you can do to make your food safer to eat.
Filetype: MP3 - Size: 5.72MB - Duration: 5:00 m (160 kbps 44100 Hz)
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Exotic Dragon Fruit
12-08-2020
Do you like to try new and unusual foods? Then dragon fruit is for you! Dragon fruit is also known as pitaya or the strawberry pear.
Filetype: MP3 - Size: 6.14MB - Duration: 5:22 m (160 kbps 44100 Hz)
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Souffle Secrets
12-08-2020
You don't need to be a French chef in order to make a successful soufflé. Making a soufflé is actually a simple process, despite its reputation for being difficult to make.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Quiche A Custard Pie
12-08-2020
Learn the basics of making the perfect quiche, then check out the many other types of quiche, along with the side dishes that pair well with the flavorful dish.
Filetype: MP3 - Size: 6.03MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Kentucky Burgoo
12-08-2020
The most famous of all Derby dishes, however, is the one known as burgoo. Burgoo, also known as ‘Kentucky Burgoo’ is a thick multi-meat and vegetable stew, which is a specialty of Kentucky.
Filetype: MP3 - Size: 5.63MB - Duration: 4:55 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
