Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Better Biscuits
12-08-2020
No matter whether you make simple drop biscuits or cut-out biscuits, some simple principles remain constant. I am going to arm you with useful tips to make sure you end up with fluffy, flaky biscuits every time!
Filetype: MP3 - Size: 6.16MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Mothers Day Is Moms Day Off
12-08-2020
To make Mother’s Day extra special, and to keep Mom out of the kitchen all day, try planning delicious meals for her at breakfast, lunch, and/or dinner.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Eating With The Season Spring
12-08-2020
You can't go wrong eating seasonal foods, especially in spring when some of the most mouthwatering fruits and veggies are appearing in the produce section of the market.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Bringing Home Bivalves
12-08-2020
If you have not cooked shellfish at home, it can be intimidating the first time. With that in mind, I have researched crucial expert advice and guidelines for the bivalve.
Filetype: MP3 - Size: 6.13MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Spoiled Ground Beef
12-08-2020
Food spoilage organisms can be yeasts, molds, fungi, or bacteria that will eventually grow on food. Ground beef goes bad quickly. The reason is grinding it exposes vastly more surface area of the meat to oxygen, as compared with a steak.
Filetype: MP3 - Size: 5.98MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Eat More Fiber
12-08-2020
Getting enough fiber is important for your health!
Filetype: MP3 - Size: 6.15MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Deal With Food Cravings
12-08-2020
When we are stressed, anxious, frustrated, lonely, sad ... all those feelings can trigger our cravings. Craving for a specific food often goes along with other feelings, and knowing what you are dealing with is the first step to prevention.
Filetype: MP3 - Size: 6.18MB - Duration: 5:24 m (160 kbps 44100 Hz)
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Try Them Stuffed Mushrooms
12-08-2020
Stuffed mushrooms are a classic, timeless, easy to make appetizer that can be enjoyed any time during the year!
Filetype: MP3 - Size: 6.15MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Beginner's Tea Guide
12-08-2020
For those that have not yet embraced a tea-drinking habit, it is never too late to start brewing a batch! Follow the tea brewing tips.
Filetype: MP3 - Size: 6.17MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
