Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
The Original Fettuccini Alfredo
12-08-2020
Alfredo sauce is a flavorful sauce that is made with only a handful of ingredients. It is a favorite sauce to top pasta. As a special splurge once in a while, Fettuccine Alfredo is delicious!
Filetype: MP3 - Size: 6.09MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Advantages For Family Mealtimes
12-08-2020
When was the last time your family sat down and enjoyed a meal together? Families who regularly eat together tend to be more healthful in their eating habits and have healthier outcomes.
Filetype: MP3 - Size: 5.68MB - Duration: 4:58 m (160 kbps 44100 Hz)
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Smiling Pistachio Or Happy Nut
12-08-2020
Crazy about nuts? If not, you should be! Good things come in small packages, and the nutrition benefits of pistachios are no exception.
Filetype: MP3 - Size: 6.14MB - Duration: 5:22 m (160 kbps 44100 Hz)
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Curious About Curry
12-08-2020
The word 'curry' is a broad term and has several different meanings so it can get confusing! The best curries are made from a combination of both dry and fresh ingredients.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Hot Cocoa Or Is It Hot Chocolate?
12-08-2020
Historically, hot cocoa and hot chocolate are not the same. Do you know the differences between hot cocoa and hot chocolate?
Filetype: MP3 - Size: 5.96MB - Duration: 5:12 m (160 kbps 44100 Hz)
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Most People Should Not Eat Gluten Free
12-08-2020
Many Americans have cut back on the amount of gluten in their diets or are avoiding it altogether. If you must eliminate wheat from the diet, make sure to replace it with a healthy, naturally gluten-free grain, such as quinoa or buckwheat.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Cold Fighting Foods
12-08-2020
The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: protein, vitamin A, vitamin C, vitamin E, and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Make The Right Diet And Exercise Choices
12-08-2020
Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year!
Filetype: MP3 - Size: 5.97MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Holiday Leftovers
12-08-2020
In order for your leftovers to keep that "first bite" taste, properly handling of them can help ensure the leftovers you love stay delicious and bacteria-free.
Filetype: MP3 - Size: 5.97MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Holiday Fitness
12-08-2020
Focus on these eight ways to maintain a healthy lifestyle during the holidays!
Filetype: MP3 - Size: 4.05MB - Duration: 4:25 m (128 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
