Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Active Play Tips For Children
12-08-2020
Active play helps your child learn healthy habits.
Filetype: MP3 - Size: 6.02MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Healthy Cooking On A Grill
12-08-2020
The best part is that grilling can be one of the healthiest ways to cook! Use these tips for healthy cooking on a grill.
Filetype: MP3 - Size: 6.28MB - Duration: 5:29 m (160 kbps 44100 Hz)
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Melons
12-08-2020
Melons are exposed to pests and microorganisms from dirt, so it is very important to apply the best food safety practices before enjoying them.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Got Milk? The Benefits Of Milk
12-08-2020
The percentages on milk can be confusing – so I wanted to answer this question: How much fat is in a cold, frothy glass of milk, and what do milk fat percentages mean?
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Cool As A Cucumber
12-08-2020
Two basic types of cucumbers are common: slicing varieties and pickling varieties. Slicing cucumbers are long and straight with thin, non-bitter skins and seeds. The pickling varieties are smaller, shorter, and squatter.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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How Long Should I Keep My Food?
12-08-2020
Many organisms that cause foodborne illnesses do not create any odor or visual evidence of their presence. If you are in doubt about a food's safety, it is best to throw it out!
Filetype: MP3 - Size: 6.09MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Discovering Soy Foods
12-08-2020
Soy and soy products have become more popular due to claims of their health benefits, their use in vegetarian diets, and our increased exposure to Asian foods.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Warning For Home Delivery Meal Kits
12-08-2020
Meal delivery kits are hugely popular right now. The ease of pre-cut ingredients, choosing recipes ahead of time, and having all your dinner groceries delivered in one box seems too good to pass up!
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Precooked Meat Mix
12-08-2020
When ground meat goes on sale, many cooks find it helpful to prepare cooked meat mixes for using later in their favorite recipes.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Secret To The Creamiest Hummus
12-08-2020
Hummus is a very popular and traditional Middle Eastern food. It is great as an accompaniment to a meal or as a dip. It is traditionally made with chickpeas, tahini, lemon juice, and olive oil.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
