Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Slow Cooking
12-08-2020
The slow cooker is one of the best time saving appliances in the kitchen. All you have to do is fill it and turn it on. Hours later dinner is ready to be served.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Eggnog Make It Safely
12-08-2020
Alcoholic, or not, aged or served immediately, homemade eggnog is worth the extra effort. By following a good recipe and these simple recommendations, you can be sure to have delicious AND safe eggnog for your entire family to enjoy!
Filetype: MP3 - Size: 5.97MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Cookie Hacks
12-08-2020
Cookies can be the easiest thing you will ever bake, and these simple tips will send your cookie baking over the top!
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Get Your Zzzzs
12-08-2020
Sleep is essential! Try these simple tips and start getting sleep that will leave you refreshed and full of energy in the morning.
Filetype: MP3 - Size: 6.03MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Going Cold Turkey
12-08-2020
Outbreaks of food poisoning occur most often in November and December and meat and poultry accounted for 92% of outbreaks. That won’t happen if you follow these easy tips to keep you and your family safe.
Filetype: MP3 - Size: 6.04MB - Duration: 5:17 m (160 kbps 44100 Hz)
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The Halloween Haul
12-08-2020
Dreading the incoming Halloween sugar high or candy hangover? Most parents fear the Halloween haul! There are many things that you can do with all that leftover candy.
Filetype: MP3 - Size: 5.86MB - Duration: 5:07 m (160 kbps 44100 Hz)
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Green Tomatoes
12-08-2020
Find ways to use your abundance of green tomatoes.
Filetype: MP3 - Size: 5.93MB - Duration: 5:11 m (160 kbps 44100 Hz)
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Rise and Dine Breakfast
12-08-2020
Rising and dining in the morning can benefit individuals in a multitude of ways!
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Tomatoes
12-08-2020
Make tomatoes part of your diet.
Filetype: MP3 - Size: 6.47MB - Duration: 5:39 m (160 kbps 44100 Hz)
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Safe Lunch Boxes
12-08-2020
Make sure you keep the "lunch box bug" called foodborne illness out of lunches.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
