Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Barbeque Styles Of America
12-08-2020
Are you feeling a little saucy this summer? Indulge in your favorite barbeque flavors from around the country!
Filetype: MP3 - Size: 5.97MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Battered Onion Rings
12-08-2020
June 22 celebrates Onion Rings Day so here is the history of the origin of the onion ring.
Filetype: MP3 - Size: 6MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Fresh Lettuce Greens
12-08-2020
There is an art to making a great salad: Use fresh lettuce greens! A very basic mix of greens that can be topped with almost anything so you can mix it up at home. So, experiment with it and find out what you like best.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Sun Safety
12-08-2020
As the days get warmer, many of us spend more time outside. It is important to protect your skin from the harmful effects of the sun.
Filetype: MP3 - Size: 5.94MB - Duration: 5:11 m (160 kbps 44100 Hz)
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Stroke Awareness
12-08-2020
One American dies from a stroke every 4 minutes, on average. Stroke is the fifth leading cause of death in the United States and is a major cause of adult disability. Learn how to safeguard yourself against stroke.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Smoothie Smart
12-08-2020
Whether you enjoy smoothies for breakfast, a snack, or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. Here are tips on how to make your smoothies delicious and nutritious every time.
Filetype: MP3 - Size: 5.49MB - Duration: 4:48 m (160 kbps 44100 Hz)
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Herbs And Spices
12-08-2020
Food is always better when properly seasoned. You'll enjoy cooking a lot more once you've mastered the herb and spice basics.
Filetype: MP3 - Size: 5.73MB - Duration: 5:01 m (160 kbps 44100 Hz)
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Snacks You May Think Are Healthy…Not!
12-08-2020
Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Germs Eww Yuck
12-08-2020
What would you guess is the germiest room at your house? Most people mistakenly think it’s the bathroom. The National Sanitation Foundation International (NSF International), states that the kitchen has the most germs.
Filetype: MP3 - Size: 5.98MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Eating Well With Type 2 Diabetes
12-08-2020
It’s not too late to make a positive change, even if you’ve already developed diabetes. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
