Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Seven Steps To Heart Health
12-08-2020
Take some time to assess your heart health and then make the needed changes to decrease your risk for cardiovascular disease.
Filetype: MP3 - Size: 5.92MB - Duration: 5:10 m (160 kbps 44100 Hz)
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Replace a Bad Habit With A Good One
12-08-2020
Bad habits interrupt your life and prevent you from accomplishing your goals. Almost every habit that you have – good or bad – is the result of many small decisions over time.
Filetype: MP3 - Size: 5.98MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Preventing Falls During Winter
12-08-2020
Suggestions which, if followed, can reduce the number of slips and falls or reduce injury if a fall occurs.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Your Holiday Fitness Program
12-08-2020
Fitness experts recognize that this time of year is difficult for many people trying to maintain an exercise program, so they have some suggestions to keep you motivated and disciplined.
Filetype: MP3 - Size: 6.04MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Nutrition For Winter Activities
12-08-2020
There are several steps you can incorporate into your winter activities to ensure you perform your best. These range from choosing healthier foods at meals to planning snacks and timing your eating to peak your energy levels.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Warm Up Inside With Winter Comfort Foods
12-08-2020
Color your plate with a variety of winter comfort foods.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Save On Food With Smart Storage Tips
12-08-2020
Loading up on staples when they go on sale is a great way to slash your food bill.
Filetype: MP3 - Size: 5.86MB - Duration: 5:07 m (160 kbps 44100 Hz)
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Turkey Planned-Overs
12-08-2020
Plan a variety of meals with leftover turkey.
Filetype: MP3 - Size: 3.73MB - Duration: 4:05 m (128 kbps 32000 Hz)
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Cranberries - Relish The Benefits
12-08-2020
The tart, shiny, scarlet gems known as cranberries are a central part of traditional holiday feasts. Hope you have a “berry” good time eating cranberries this fall!
Filetype: MP3 - Size: 6.13MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Turkey Planned-Overs
12-08-2020
Transform your leftovers into planned-overs as a whole new meal. Safe handling of leftovers is important to reduce foodborne illness.
Filetype: MP3 - Size: 5.04MB - Duration: 4:24 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
