Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Pumpkin, Sugar, Spice, And Everything Nice
12-08-2020
Culinary pumpkins are very versatile. When preparing, bake, roast, mash, or puree eating pumpkins just like other winter squash.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Tricks To Healthy Treating
12-08-2020
Help kids include their treats in a healthy eating plan, set limits on when and how much candy they can have, and stick to those limits.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Fall Arrives Bearing Pears
12-08-2020
A favorite fall and winter fruit (available year-round), pears are enjoyed for their juicy, sweet flavor and tender texture.
Filetype: MP3 - Size: 5.86MB - Duration: 5:07 m (160 kbps 44100 Hz)
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An Apple A Day
12-08-2020
Apples provide many important vitamins, minerals, fiber and antioxidant phytonutrients to help you stay healthy.
Filetype: MP3 - Size: 5.66MB - Duration: 4:57 m (160 kbps 44100 Hz)
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Labor Day Bash
12-08-2020
Make-ahead dishes will let you enjoy your guests over the holiday weekend instead of slaving in the kitchen.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Preserving The Good Things Of Life
12-08-2020
Home preserving and canning is not difficult. There are guidelines, recipes, and processes to follow to ensure a safe finished food.
Filetype: MP3 - Size: 6MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Eating Smart: September Is Fruits & Veggies - More Matters Month
12-08-2020
This is the perfect time to focus on including more produce into your meal plan, regardless of how much you're currently eating.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Go With The Whole Grain
12-08-2020
With September marking Whole Grains Month, this is the perfect opportunity to embrace whole grains whole-heartedly.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Healthy Snack Options
12-08-2020
Take advantage of hunger as an opportunity to serve fruits, vegetables, and milk-based foods so often lacking in the diets.
Filetype: MP3 - Size: 5.91MB - Duration: 5:10 m (160 kbps 44100 Hz)
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Update Old Food Preservation Recipes
12-08-2020
Old canning recipes probably do not stand up to current recommendations.
Filetype: MP3 - Size: 6.03MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
