Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
A Squeeze Of Lime
12-08-2020
Many dishes have a simple secret - fresh lime juice.
Filetype: MP3 - Size: 6.02MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Packing The Perfect Picnic
12-08-2020
The foods packed for a picnic should not only taste delicious, but they should also nutritious.
Filetype: MP3 - Size: 5.83MB - Duration: 5:06 m (160 kbps 44100 Hz)
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Buttermilk Biscuit Bliss
12-08-2020
Today I'm going to teach you how to make blissful buttermilk biscuits.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Getting Grill Ready
12-08-2020
To keep your grill working properly, and ensure your grilled food tastes great every time, it's best to do a periodic cleaning.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Quiche
12-08-2020
Learn the basics of making the perfect quiche.
Filetype: MP3 - Size: 5.95MB - Duration: 5:12 m (160 kbps 44100 Hz)
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Finger Lickin Baby Back Ribs
12-08-2020
Memorial Day is one of the three most popular days for grilling. Whether you are planning on firing up the grill or meeting friends for a picnic, here is how you can serve up some great barbeque ribs.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Hummus The Healthy Dip
12-08-2020
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. Including hummus in your diet is a good choice, provided you monitor the amount you eat and carefully select the foods you pair with the hummus.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Mother's Day Is Mom's Day Off
12-08-2020
To make Mother's Day extra special, and to keep Mom out of the kitchen all day, try planning delicious meals for her at breakfast, lunch, and/or dinner.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Start A Fitness Program
12-08-2020
Start a fitness program with these easy steps.
Filetype: MP3 - Size: 5.83MB - Duration: 5:06 m (160 kbps 44100 Hz)
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Spring Clean Your Eating Habits
12-08-2020
Now is a good time to focus on cleaning up ourselves, and the best way to start is with some modest modifications in our eating habits.
Filetype: MP3 - Size: 6.03MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
