Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Your Heart Health
12-08-2020
There are many things you can do to have a healthier heart.
Filetype: MP3 - Size: 5.68MB - Duration: 4:58 m (160 kbps 44100 Hz)
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Steps To Meal Planning
12-08-2020
Planning meals ahead requires a small investment of time, but can reap great rewards.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Discover Teas
12-08-2020
Learn the proper way to brew teas.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Healthier Spahetti And Meatballs
12-08-2020
Try one or all of these ingredient swaps for a tasty but guilt-free version of spahetti and meatballs.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Battle A Cold With Nutrition
12-08-2020
Get plenty of rest, drink fluids, and incorporate some of these foods into your diet to help speed up recovery from a cold.
Filetype: MP3 - Size: 6.04MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Realizing The Risks Of Radon
12-08-2020
Find out if you are at risk for radon.
Filetype: MP3 - Size: 5.93MB - Duration: 5:11 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
