Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Savvy About Salad Greens
12-08-2020
You can choose from so many different varieties of lettuce. By including a variety of salad greens in your diet, you will ensure that you get a wide range of nutrients and reap the full benefits greens can offer.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Coronavirus Kitchen Cleaning Tips
12-08-2020
Although your kitchen may look clean, it can harbor harmful pathogens that can cause illnesses. If you clean your kitchen routinely, you can rid it of pathogens to keep you and your food safe.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Tips To Reduce Food Waste
12-08-2020
Most people don’t realize how much food they throw away every day, from uneaten leftovers to spoiled produce. Here are some ways to cut back on what you toss out.
Filetype: MP3 - Size: 6.18MB - Duration: 5:24 m (160 kbps 44100 Hz)
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Storing Fruits And Vegetables So They Last Longer
12-08-2020
It’s important to know the best place to store fruits and vegetables and also which foods to keep separate from each other. To keep your produce fresher longer, follow these storage tips.
Filetype: MP3 - Size: 6.18MB - Duration: 5:24 m (160 kbps 44100 Hz)
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Shopping For Food During The COVID 19 Pandemic
12-08-2020
Shop safely during the pandemic with these tips.
Filetype: MP3 - Size: 6MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Stretching Your Food Dollars
12-08-2020
Groceries are expensive. Use these tips to stretch your groceries and food dollars.
Filetype: MP3 - Size: 6.25MB - Duration: 5:28 m (160 kbps 44100 Hz)
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Replacing Potatoes
12-08-2020
If you’ve run out of potatoes or just want a change of pace, some other vegetables can replace potatoes but still have a similar consistency and will allow you to enjoy some potato themed dishes.
Filetype: MP3 - Size: 5.72MB - Duration: 5:00 m (160 kbps 44100 Hz)
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Healthy Alternatives To Rice
12-08-2020
Are you having a hard time finding rice on store shelves? If so, try these alternatives!
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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The Popeye Power Of Spinach
12-08-2020
Spinach is affordable and it is easy to add to almost any recipe to get the added nutrition in your diet.Eating spinach daily can help you meet nutritional recommendations for specific vitamins and minerals.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Milk Substitutes
12-08-2020
What do you do if you don’t have milk? If you are making a recipe that calls for milk, you need to find a substitute for it.
Filetype: MP3 - Size: 6MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
