Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Eat More Fiber
12-08-2020
Getting enough fiber is important for your health!
Filetype: MP3 - Size: 6.15MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Deal With Food Cravings
12-08-2020
When we are stressed, anxious, frustrated, lonely, sad ... all those feelings can trigger our cravings. Craving for a specific food often goes along with other feelings, and knowing what you are dealing with is the first step to prevention.
Filetype: MP3 - Size: 6.18MB - Duration: 5:24 m (160 kbps 44100 Hz)
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Advantages For Family Mealtimes
12-08-2020
When was the last time your family sat down and enjoyed a meal together? Families who regularly eat together tend to be more healthful in their eating habits and have healthier outcomes.
Filetype: MP3 - Size: 5.68MB - Duration: 4:58 m (160 kbps 44100 Hz)
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Most People Should Not Eat Gluten Free
12-08-2020
Many Americans have cut back on the amount of gluten in their diets or are avoiding it altogether. If you must eliminate wheat from the diet, make sure to replace it with a healthy, naturally gluten-free grain, such as quinoa or buckwheat.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Cold Fighting Foods
12-08-2020
The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: protein, vitamin A, vitamin C, vitamin E, and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Make The Right Diet And Exercise Choices
12-08-2020
Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year!
Filetype: MP3 - Size: 5.97MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Weight Control Tips For December Damage Control
12-08-2020
Weight loss in December is not usually the objective for most people. Most of us simply hope to hold the line on our weight. Here are some tips to help you manage the tipping point on the scale.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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The Sunshine Vitamin D
12-08-2020
Your body produces vitamin D naturally when it’s directly exposed to sunlight. Besides getting vitamin D through sunlight, you can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Filetype: MP3 - Size: 6MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Eating Healthy On A Budget
12-08-2020
If you have the time and the ability to plan ahead, you can save money on your grocery bill and eat much healthier.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Give Your Heart A Little TLC
12-08-2020
Since February is American Hearth Health month, this is the perfect time to give your heart a little TLC, so you can live a long healthy life with the ones you love.
Filetype: MP3 - Size: 6.09MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
