Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Heart Healthy Habits For Children
12-08-2020
While genetics play a factor for those affected by heart disease, the majority of cases are related to an individual's long-term diet and exercise habits, beginning at a young age.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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New Years Resolution Solutions
12-08-2020
If you are going to make New Year's resolutions this year, be sure you are ready for the challenge.
Filetype: MP3 - Size: 6.13MB - Duration: 5:22 m (160 kbps 44100 Hz)
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Get Your Zzzzs
12-08-2020
Sleep is essential! Try these simple tips and start getting sleep that will leave you refreshed and full of energy in the morning.
Filetype: MP3 - Size: 6.03MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Sun Safety
12-08-2020
As the days get warmer, many of us spend more time outside. It is important to protect your skin from the harmful effects of the sun.
Filetype: MP3 - Size: 5.94MB - Duration: 5:11 m (160 kbps 44100 Hz)
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Stroke Awareness
12-08-2020
One American dies from a stroke every 4 minutes, on average. Stroke is the fifth leading cause of death in the United States and is a major cause of adult disability. Learn how to safeguard yourself against stroke.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Snacks You May Think Are Healthy…Not!
12-08-2020
Making minor changes can drastically alter the nutrition of your snacks and help you to be healthy.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Eating Well With Type 2 Diabetes
12-08-2020
It’s not too late to make a positive change, even if you’ve already developed diabetes. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Size Does Matter
12-08-2020
Pair the MyPlate with practical food portion measurements and you will have an easy and accurate way to gain control over the amount of food you eat.
Filetype: MP3 - Size: 6MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Tricks To Healthy Treating
12-08-2020
Help kids include their treats in a healthy eating plan, set limits on when and how much candy they can have, and stick to those limits.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Bite Into A Healthy Lifestyle
12-08-2020
There are many differnt ways to "Bite into a Healthy Lifestyle."
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
