Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Nutrition For Winter Activities
12-08-2020
There are several steps you can incorporate into your winter activities to ensure you perform your best. These range from choosing healthier foods at meals to planning snacks and timing your eating to peak your energy levels.
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Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
