Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Sneaky Veggies
12-08-2020
These days though, more and more people are getting sneaky about how they eat their veggies.
Pureed vegetables go well in smoothies, dips, cheese sauces, soups, chili, pasta dishes, meatloaf, casseroles, and baked goods.
No matter whether you are sneaking veggies into your family’s favorite meals or just trying to meet your daily recommended servings, vegetables can be added to most anything and will give your recipe a punch of nutrients and often flavor.
Categories | Foods | Nutrition
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
