Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Comforting Cabbage
12-08-2020
Cabbage is an excellent source of vitamins C and K and contains high levels of phytochemicals that may help protect against cancer. Using a variety of different types of cabbages and using them in different ways from raw to boiled will give you the best benefits from this powerhouse vegetable.
Categories | Foods | Nutrition
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
