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Pantry Staple Canned Tuna - Vicki's Voice
Vicki's Voice

Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.

Pantry Staple Canned Tuna

12-08-2020

One readily available and inexpensive source of omega-3 fatty acids is canned or vacuum packaged tuna. Canned tuna represents a convenient way to meet your recommended intake of fish. Make a goal of eating fish twice this week or make it a part of two meals.

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Categories | Foods | Food safety | Nutrition

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Filetype: MP3 - Size: 6.02MB - Duration: 5:16 m (160 kbps 44100 Hz)



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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension

204 West Main Street
Newcastle, WY 82701

(307) 746-3531
vhayman@uwyo.edu

University of Wyoming Extension