Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Fall Exercise
12-08-2020
With kids back to school and holidays on the way, it may seem impossible to find time to exercise, especially when there's not as much daylight and the weather gets chilly. Nevertheless, this is the best time of year to get outside and enjoy the fresh air without the heat and humidity.
Categories | Physical activity
Filetype: MP3 - Size: 5.9MB - Duration: 5:10 m (160 kbps 44100 Hz)
Tweet
Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
