Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Eat More Fiber
12-08-2020
Getting enough fiber is important for your health! As our society eats more processed food than ever, most Americans fall short of their daily fiber needs. By adopting some of the strategies mentioned above, you can increase your fiber intake to optimal amounts.
Categories | | Nutrition
Filetype: MP3 - Size: 6.15MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
