Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Deal With Food Cravings
12-08-2020
When we are stressed, anxious, frustrated, lonely, sad ... all those feelings can trigger our cravings. Craving for a specific food often goes along with other feelings, and knowing what you are dealing with is the first step to prevention.
Categories | Foods |
Filetype: MP3 - Size: 6.18MB - Duration: 5:24 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
