Menu Plan Ideas
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Healthy Snacks for Halloween
Downloadable PDF booklet
Example Weekly Menu Plan
Saturday
Breakfast
Coffee Cake
9
Orange slices
Milk
Lunch
Chicken Barley Soup
8
Celery sticks
whole-wheat crackers
Apple slices
Milk
Dinner
White Pizza
10
Western Vegetable Salad
5
Summer Fruit Smoothie
2
Water
Snack
Popcorn Sprinkles
10
Sunday
Breakfast
Apple Pancake Rings
4
Yogurt
Water
Lunch
Tuna Salad
1
Wester Vegetable Salad (leftovers)
Apricot Oatmeal Cookies
36
Grapes
Milk
Dinner
Picnic Chicken
14
Brown rice
Waldorf Yogurt Salad
4
Milk
Snack
Vanilla Pudding
2
Monday
Breakfast
Muffins (leftover)
Orange slices
Milk
Lunch
Picnic Chicken (leftover)
Crunchy Salad
3
Peaches
Milk
Dinner
Red Beans & Rice
4
Cornbread Muffins
12
Tossed salad
Apple slices
Milk
Snack
Vanilla Pudding
2
Tuesday
Breakfast
Instant Oatmeal Packets
8
Raisins
Milk
Lunch
Simple Fish Tacos
12
CNP Tortillas
8
Crunchy Salad (leftover)
Milk
Dinner
Spaghetti
4
Breadsticks
15
Tossed salad
Milk
Snack
Baked Apples
4
Wednesday
Breakfast
Scrambled Eggs
2
Whole-wheat toast
Banana
Milk
Lunch
Basic Vegetable Soup
8
Whole-wheat crackers
Apples
Peanut Butter Yogurt Dip
2
Water
Dinner
Beef & Bean Burritos
6
CNP Tortillas (leftovers)
Refried beans
Milk
Snack
Strawberry Dessert Nachos
18
Fruit Salsa
1
Thursday
Breakfast
Breakfast Bars
9
Tropical Morning Treat
2
Milk
Lunch
Spaghetti and Breadsticks (leftovers)
Tossed salad
Applesauce
Milk
Dinner
Teriyaki Chicken Stir Fry
6
Fried Rice
4
Pineapple chunks
Milk
Snack
Apricot Oatmeal Cookies (leftovers)
Friday
Breakfast
Breakfast Bars (leftovers)
Tropical Morning Treat
2
Milk
Lunch
Egg Salad
1
Carrot sticks
Applesauce
Milk
Dinner
Stuffed Green Peppers
3
Snappy Coleslaw
2
Milk
Snack
Peach Crisp | Create Your Own Fruit Cobbler, Crisp, or Crumble
9
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Week 1 Menu
Monday
Breakfast
Hard-Boiled Eggs
6
Blueberry Muffins
12
Milk
Coffee/Tea
Lunch
Tuna Salad
1
Celery sticks
Cheese
Crackers
Apple
Dinner
Chicken & Wild Rice Casserole
8
Pears
Green Salad
Milk
Snack
Popcorn Sprinkles
10
Tuesday
Breakfast
Cereal with Milk
Blueberry Muffins
12
Milk
Coffee/Tea
Lunch
Casserole leftovers
Banana with peanut butter
Dinner
Spicy Lentil Stew
6
Peaches
Milk
Snack
Crackers with cheese
Carrot sticks
Wednesday
Breakfast
Fruit Muffin leftover
Apple slices
Milk
Coffee/Tea
Lunch
Spicy Lentil Stew leftovers
Peaches
Dinner
Pasta Fagioli
8
Green Salad
Milk
Snack
Fruit Parfait
1
Thursday
Breakfast
Instant Oatmeal Packets
8
Dried raisins/plums for oatmeal
Banana
Milk
Coffee/Tea
Lunch
Tuna Salad
1
Celery sticks
Cheese
Apple
Dinner
Italian Chicken Vegetable Packet
4
Pasta
Pears
Milk
Snack
Hummus
2
Vegetable sticks
Friday
Breakfast
Hard boiled egg leftovers
Toast
Cheese slice
Coffee/Tea
Lunch
Pasta Fagioli leftovers
Peaches
Dinner
Sweet & Sour Meatballs
24
Brown rice
Steamed broccoli
Milk
Snack
Pear slices
Cheese
Saturday
Breakfast
Pancakes
8
Nuts and dried fruit add-ins for pancakes
Banana
Coffee/Tea
Lunch
Sweet & Sour Meatballs leftovers
Crackers
Cheese
Dinner
Taco Soup
6
Corn chips
Shredded cheese
Snack
Hummus
2
Vegetable sticks
Sunday
Breakfast
Breakfast Bars
9
Yogurt
Coffee/Tea
Lunch
Taco Soup leftovers
Crackers
Cheese slice
Dinner
Teriyaki Chicken Stir Fry
6
Brown rice
Peaches
Milk
Snack
Blueberry Pie Smoothie
2
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Week 2 Menu
Monday
Breakfast
Pancakes (leftovers) with peanut butter
Apple slices
Milk
Coffee/Tea
Lunch
Teriyaki Stir-Fry leftovers
Apple
Dinner
Spaghetti & Meatballs
6
Green Beans with Flair
3
Milk
Snack
Fruit Parfait
1
Tuesday
Breakfast
Breakfast bars leftovers
Yogurt
Coffee/Tea
Lunch
Calico Bean Salad
7
Crackers
Pears
Vegetable sticks
Milk
Dinner
Tacos
8
Vegetable sticks
Milk
Snack
Hummus
2
Vegetable sticks
Wednesday
Breakfast
Instant Oatmeal Packets
8
Dried raisins/plums for oatmeal
Banana
Milk
Coffee/Tea
Lunch
Spaghetti & Meatballs leftovers
Peaches
Bread
Dinner
Chicken Potato Packet
4
Apple
Green Salad
Snack
Fruit Parfait
1
Thursday
Breakfast
Scrambled Eggs
2
Toast
Apple slices
Milk
Coffee/Tea
Lunch
Calico Bean Salad leftovers
Crackers
Peaches
Milk
Dinner
Skillet Beef Stroganoff
2
Vegetable sticks
Milk
Snack
Hummus
2
Vegetable sticks
Friday
Breakfast
Cereal with milk
Banana
Coffee/Tea
Lunch
Egg Salad
1
Celery
Carrots
Apple
Cheese slices
Dinner
Sloppy Joes
4
Broccoli
Milk
Snack
Popcorn Sprinkles
10
Saturday
Breakfast
Pancakes
8
Nuts and dried fruit for pancakes
Banana
Milk
Coffee/Tea
Lunch
Stroganoff leftovers
Apple
Celery sticks
Dinner
CNP Master Mix Cheese Pizza
6
Peaches
Green Salad
Milk
Snack
Apple slices
Roasted Chickpeas
2
Sunday
Breakfast
Pumpkin Bran Muffins
12
Hard-Boiled Eggs
6
Apple slices
Milk
Coffee/Tea
Lunch
CNP Pizza leftovers
Pears
Dinner
Bean Soup
6
Bread
Milk
Snack
Summer Fruit Smoothie
2
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These recipes are perfect for any get together, and a healthier way to celebrate the Super Bowl.
Super Bowl Snacks
Recipes
Roasted Chickpeas
2
Cottage Cheese Vegetable Dip
2
Broccomole Dip
1
Hummus
2
Cookie Dough Hummus
3
Popcorn Sprinkles
10
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