2cupschickpeas or garbonzo beans, cookedor 1 15-ounce can, drained
½cuplow-fat Italian Vinaigrette
Salt and black pepper to taste
2tomatoescut into wedges
1cuponion slicesseparated into rings
Instructions
In a large bowl, mix together beans. Cover with dressing. Add salt and pepper and mix until beans are coated.
Refrigerate for 2-3 hours until completely chilled.
When ready to serve, mix again.
Serve in bowl and top with tomato wedges and onion slices.
Notes
Variations
Dress it Up: Try a homemade vinaigrette or bottled French Dressing.
Red, White, and Green: Use all white beans and add chopped red bell pepper and fresh or frozen peas. Use Garlic Mustard Vinaigrette instead of Italian Vinaigrette.