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Broccomole Dip
Add calcium, potassium, and other nutrients to traditional guacamole.
Course
Snacks & Sides
Servings
1
cups
Cost
$1.04 per serving
Ingredients
2
cups
fresh broccoli
chopped, steamed, and chilled
¼
cup
reduced-fat sour cream
1-2
Tablespoons
onion, finely chopped
1
Tablespoon
fat-free mayonnaise
2-3
Tablespoons
lemon juice
¼-½
teaspoon
chili powder
½
avocado
optional
Instructions
In a food processor, combine the all ingredients. Cover and blend until smooth.
Refrigerate for several hours
Serve with vegetable slices, whole-grain crackers, or tortilla chips.
Video
Nutrition
Serving:
0.25
cup