Go Back
–+ servings
Three metal spoons with varied crushed spices on black background
Print Add to Collection

CNP Spice Rub

This spice rub works well on meat or roasted vegetables. Spice mixes can be expensive at the store and often include added sodium.
Course Basic Recipe
Servings 22 servings
Cost $0.22 per serving

Ingredients

  • 2 Tablespoons paprika
  • 1 Tablespoon salt
  • 1 Tablespoon onion powder
  • 1 Tablespoon garlic powder
  • 1 Tablespoon ground black pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried thyme
  • 1 Tablespoon cayenne pepper or crushed red pepper flakes optional

Instructions

  • Combine all ingredients in a small bowl, jar, or plastic bag. Mix well.
  • Store in a tightly sealed container. Label and date. Keep in a cool, dry place for up to 6 months.

Notes

  • Use to prepare ‘blackened’ meat, fish, game meat, or poultry. Rub seasoning on thawed meat. Let it sit in the refrigerator for a few hours or overnight. Cook over high heat.
  • Sprinkle over grilled or roasted vegetables.

Nutrition

Serving: 1teaspoon