Palouse Soup Mix
This soup is nutritious and inexpensive to make. All the ingredients, except rice, are grown in the southeast corner of Washington state, called the Palouse. You can make the mix ahead of time and store it for up to 12 months in a cool, dry place.
Servings 10 cups
Cost $0.24 per serving
Ingredients
Mix
- 2 ½ cups green split peas or one 16-ounce package
- 2 ½ cups lentils or one 16-ounce package
- 2 ½ cups pearl barley or one 16-ounce package
- 2 cups whole-wheat macaroni (8 oz dry) or 2 cups brown rice, uncooked
Preparation
- 1 small onion chopped
- 2 carrots chopped
- 4 cups water or low-sodium broth
Seasonings (Pick 1-3)
- ½ teaspoon salt
- 1-3 garlic cloves or 2 tsp minced or ½ tsp garlic powder
- ½-1 teaspoon oregano or basil
- 2 Tablespoons lemon juice or vinegar
- 1 Tablespoon chili powder
- 1 Tablespoon CNP Italian Seasoning
- 2 teaspoons CNP Mexican Seasoning
Instructions
- Combine mix ingredients only. Store in jars with tight-fitting lids.
- Remix before using. Follow Palouse Soup directions to complete the recipe.
Notes
- Makes 10 cups of mix.
- 1 cup mix makes 4 servings of prepared soup.
Nutrition
Serving: 40servings of mix