Add flavor to canned fish with this versatile recipe. Make the base then choose your serving style.
Course Lunch & Dinner
Servings 1cups
Cost $1.11 per serving
Ingredients
25-ouncecans water-packed tunadrained
¼cupplain low-fat yogurt
¼cuplight mayonnaise
1Tablespoononionfinely chopped
2Tablespoonsceleryfinely chopped
1Tablespoondill pickle relish or chopped dill pickleoptional
Instructions
Make the Base
Combine all ingredients except tuna and mix until well blended.
Drain tuna and flake apart with fork.
Add tuna and mix well.
Choose How to Serve
Salad: Scoop onto crisp lettuce leaves or other salad greens.
Lettuce wrap: Scoop tuna onto a crisp lettuce leaf and roll.
Stuffed tomato: Wash a fresh tomato and cut into quarters nearly through. Spread open and scoop tuna on top.
Sandwich: Spread tuna onto whole-grain bread and top with second slice of bread.
Tuna Melt: Spread tuna onto whole-grain bread or English muffin. Sprinkle with shredded low-fat cheddar cheese. Put on a baking sheet and cook in a broiler, electric skillet, or microwave until cheese is melted.
Wrap: Spread tuna on CNP Tortilla or whole-wheat tortilla. Roll.