Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Creating A Great Chili
12-08-2020
Chili is short for “chili con carne,” which means chili with meat in Spanish. While chili is a dish that can commonly be described as a spicy stew with meat and tomatoes, it differs from place to place.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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CRUSTS: Traditional, Brisée, Sucrée, Sablée
12-08-2020
The taste and texture of a homemade crust are worth your effort! Store-bought pie crust can’t even compare to the homemade version.
Filetype: MP3 - Size: 6.16MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Tortellini Or Tortelloni
12-08-2020
Tortelloni and tortellini, might look and sound like similar words, but they each refer to specific types of stuffed pasta. Pasta makers found that folding the pasta around their fingertips prevented the filling from spilling out during cooking.
Filetype: MP3 - Size: 6.09MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Focus On Fiber
12-08-2020
Dietary fiber is a type of carbohydrate that our bodies cannot breakdown. There are two types of fibers, soluble and insoluble.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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The Flaky Croissant
12-08-2020
Making croissants is possible for bakers of all levels. Be sure to follow directions carefully, and have patience. You will end up with homemade pastry perfection.
Filetype: MP3 - Size: 6.23MB - Duration: 5:27 m (160 kbps 44100 Hz)
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Figuring Out Figs
12-08-2020
Luscious sweet figs are among the oldest cultivated fruits. Figs are a culinary delicacy. Figs are excellent for cooking and elevating the food around them.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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What Is Bologna?
12-08-2020
Bologna is a processed sausage lunch meat traditionally used to make sandwiches. Although there is nothing wrong with the traditional bologna sandwich, there are plenty of other ways to enjoy this meat. Just try a new recipe with bologna!
Filetype: MP3 - Size: 5.68MB - Duration: 4:58 m (160 kbps 44100 Hz)
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Fresh Pasta!
12-08-2020
Just one bite of fresh pasta and you may never want to buy premade pasta again. Whether you want to knead, roll, and cut the dough by hand, or use a stand mixer to mix and a roller to flatten and cut, remember these essential homemade pasta tips!
Filetype: MP3 - Size: 5.75MB - Duration: 5:02 m (160 kbps 44100 Hz)
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What Makes An Authentic Taco?
12-08-2020
Tacos are one thing most Americans can agree on; we love our tacos. Let’s look at the history of tacos, what makes an authentic taco, and consider the limitless variations of this delicious food.
Filetype: MP3 - Size: 5.72MB - Duration: 5:00 m (160 kbps 44100 Hz)
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Heavenly Angel Food Cake
12-08-2020
Ready for a slice of heaven? Try angel food cake. This tall, tender, and timeless cake has a cloud-like texture and light flavor. Making angel food cake from scratch is a delicious way to learn some baking skills.
Filetype: MP3 - Size: 5.7MB - Duration: 4:59 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
