Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Make The Right Diet And Exercise Choices
12-08-2020
Eating right and staying healthy is a year-long challenge for everyone. Get the whole family involved to ensure that everyone has a happy and healthy new year!
Filetype: MP3 - Size: 5.97MB - Duration: 5:13 m (160 kbps 44100 Hz)
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Holiday Fitness
12-08-2020
Focus on these eight ways to maintain a healthy lifestyle during the holidays!
Filetype: MP3 - Size: 4.05MB - Duration: 4:25 m (128 kbps 44100 Hz)
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Strategies For Dealing With Work Treats
12-08-2020
Do you take leftovers, unwanted food gifts, or extra treats to work? This is known as food dumping.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Wisely Ship Food Gifts
12-08-2020
Americans enjoy making favorite foods and sending these items to family and friends during the holidays. Receiving a gift of food in the mail is a treat for any gift-receiver.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Check The Neck Of Pears
12-08-2020
The best way to judge ripeness for non-Bartlett varieties is to Check the Neck™: Apply gentle pressure to the neck or stem end of the pear with your thumb. If this ‘sweet spot’ yields to pressure, it is ripe and ready to eat!
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Ways to Cook A Thanksgiving Turkey
12-08-2020
There are many ways to cook a turkey; it depends on your preference. I will share some turkey cooking trends as well as some important facts and precautions.
Filetype: MP3 - Size: 6MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Talking Thanksgiving Turkey
12-08-2020
Here are a number of shortcuts you can take in preparing your holiday turkey that are safe and can decrease the time spent in preparation.
Filetype: MP3 - Size: 6.09MB - Duration: 5:19 m (160 kbps 44100 Hz)
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The Sunshine Vitamin D
12-08-2020
Your body produces vitamin D naturally when it’s directly exposed to sunlight. Besides getting vitamin D through sunlight, you can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Filetype: MP3 - Size: 6MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Autumn Apple Entrees
12-08-2020
With the fall harvest season upon us, there’s no better time to cook with apples!
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Fall Spice Blends
12-08-2020
Two of the most common fall spice mixes are apple pie spice and pumpkin pie spice.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
