Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Eating Well With Type 2 Diabetes
12-08-2020
It’s not too late to make a positive change, even if you’ve already developed diabetes. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Popeye's Veggie Of Choice...Spinach
12-08-2020
Popeye was a huge fan of spinach for the good reasons. It is well known for its nutritional qualities.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Reducing Wasted Food
12-08-2020
According to the USDA, the average US family of four wastes more than 2 million calories, which equates to $1,500 worth of food, every year. Planning, prepping, and storing food can help your household waste less food.
Filetype: MP3 - Size: 5.94MB - Duration: 5:11 m (160 kbps 44100 Hz)
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Cooking Personallities
12-08-2020
Here are the seven cooking personality types. Which one best describes YOU?
Filetype: MP3 - Size: 5.81MB - Duration: 5:05 m (160 kbps 44100 Hz)
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Egg Labels And More
12-08-2020
These days, you'll find plenty of labels on eggs, intended to make you buy one particular product or another. To help you sort things ou
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Savor The Flavor Of Eating Right
12-08-2020
Here are some ideas to make March the month when you can “Savor the Flavor of Eating Right.”
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Almonds And Your Health
12-08-2020
There's a lot of goodness packed inside a handful of almonds. You may be surprised by just how much.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Nighttime Snacks
12-08-2020
Prepare ahead of time for nighttime snacks that are crave-worthy and calorie controlled. Keeping your nibbles satisfying, but in check, ensures that you don't do in your healthy day just before the clock strikes midnight.
Filetype: MP3 - Size: 6.02MB - Duration: 5:16 m (160 kbps 44100 Hz)
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Heart Attack Symptoms
12-08-2020
Learn common symptoms of a heart attack in men and women.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Warm Up Inside With Winter Comfort Foods
12-08-2020
Color your plate with a variety of winter comfort foods.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
