Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Eating Smart: September Is Fruits & Veggies - More Matters Month
12-08-2020
This is the perfect time to focus on including more produce into your meal plan, regardless of how much you're currently eating.
Filetype: MP3 - Size: 6.06MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Go With The Whole Grain
12-08-2020
With September marking Whole Grains Month, this is the perfect opportunity to embrace whole grains whole-heartedly.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Healthy Snack Options
12-08-2020
Take advantage of hunger as an opportunity to serve fruits, vegetables, and milk-based foods so often lacking in the diets.
Filetype: MP3 - Size: 5.91MB - Duration: 5:10 m (160 kbps 44100 Hz)
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Update Old Food Preservation Recipes
12-08-2020
Old canning recipes probably do not stand up to current recommendations.
Filetype: MP3 - Size: 6.03MB - Duration: 5:16 m (160 kbps 44100 Hz)
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A Squeeze Of Lime
12-08-2020
Many dishes have a simple secret - fresh lime juice.
Filetype: MP3 - Size: 6.02MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Packing The Perfect Picnic
12-08-2020
The foods packed for a picnic should not only taste delicious, but they should also nutritious.
Filetype: MP3 - Size: 5.83MB - Duration: 5:06 m (160 kbps 44100 Hz)
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Buttermilk Biscuit Bliss
12-08-2020
Today I'm going to teach you how to make blissful buttermilk biscuits.
Filetype: MP3 - Size: 6.08MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Finger Lickin Baby Back Ribs
12-08-2020
Memorial Day is one of the three most popular days for grilling. Whether you are planning on firing up the grill or meeting friends for a picnic, here is how you can serve up some great barbeque ribs.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Hummus The Healthy Dip
12-08-2020
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. Including hummus in your diet is a good choice, provided you monitor the amount you eat and carefully select the foods you pair with the hummus.
Filetype: MP3 - Size: 6.07MB - Duration: 5:18 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
