Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Mother's Day Is Mom's Day Off
12-08-2020
To make Mother's Day extra special, and to keep Mom out of the kitchen all day, try planning delicious meals for her at breakfast, lunch, and/or dinner.
Filetype: MP3 - Size: 6.01MB - Duration: 5:15 m (160 kbps 44100 Hz)
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Spring Clean Your Eating Habits
12-08-2020
Now is a good time to focus on cleaning up ourselves, and the best way to start is with some modest modifications in our eating habits.
Filetype: MP3 - Size: 6.03MB - Duration: 5:16 m (160 kbps 44100 Hz)
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How To Store And Use Up Leftovers
12-08-2020
By following these basic food safety rules, you will be able to enjoy leftovers. Reusing leftovers can save us time and money!!
Filetype: MP3 - Size: 5.98MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Artichoke Hearts
12-08-2020
Whole globe artichokes can be purchased fresh, and artichoke hearts are available frozen, canned or jarred.
Filetype: MP3 - Size: 6.1MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Celery: Stalk or Rib?
12-08-2020
Celery is an amazing and versatile vegetable that should be in every refigerator.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Spanish Paella Perfection
12-08-2020
Paella is a dish of saffron-infused rice cooked with various meats, seafood, and vegetables.
Filetype: MP3 - Size: 5.99MB - Duration: 5:14 m (160 kbps 44100 Hz)
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Bite Into A Healthy Lifestyle
12-08-2020
There are many differnt ways to "Bite into a Healthy Lifestyle."
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Get Sauced Five Mothers
12-08-2020
Five sauces in French cuisine form the 'mother sauces."
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Death Or Health By Chocolate
12-08-2020
People may benefit from including a variety of flavonoid-rich foods as part of a healthful diet – and dark chocolate, in moderate amounts, can be part of this plan.
Filetype: MP3 - Size: 6.02MB - Duration: 5:16 m (160 kbps 44100 Hz)
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How To Choose Crabmeat By Grade
12-08-2020
Knowing crabmeat grades will help you save money when deciding what type of crabmeat to purchase for the meal you're planning.
Filetype: MP3 - Size: 6.04MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
