Provides research-based up-to-date information on a variety of topics about food safety, nutrition, and wellness for a healthy lifestyle. Programs cover many food aspects, from nutrition and food safety to seasonal tidbits. Most of us can benefit from learning more about food and nutrition so get started by clicking on the links below and then sit back, turn up the volume and listen.
Deal With Food Cravings
12-08-2020
When we are stressed, anxious, frustrated, lonely, sad ... all those feelings can trigger our cravings. Craving for a specific food often goes along with other feelings, and knowing what you are dealing with is the first step to prevention.
Filetype: MP3 - Size: 6.18MB - Duration: 5:24 m (160 kbps 44100 Hz)
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Try Them Stuffed Mushrooms
12-08-2020
Stuffed mushrooms are a classic, timeless, easy to make appetizer that can be enjoyed any time during the year!
Filetype: MP3 - Size: 6.15MB - Duration: 5:23 m (160 kbps 44100 Hz)
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Beginner's Tea Guide
12-08-2020
For those that have not yet embraced a tea-drinking habit, it is never too late to start brewing a batch! Follow the tea brewing tips.
Filetype: MP3 - Size: 6.17MB - Duration: 5:23 m (160 kbps 44100 Hz)
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The Original Fettuccini Alfredo
12-08-2020
Alfredo sauce is a flavorful sauce that is made with only a handful of ingredients. It is a favorite sauce to top pasta. As a special splurge once in a while, Fettuccine Alfredo is delicious!
Filetype: MP3 - Size: 6.09MB - Duration: 5:19 m (160 kbps 44100 Hz)
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Smiling Pistachio Or Happy Nut
12-08-2020
Crazy about nuts? If not, you should be! Good things come in small packages, and the nutrition benefits of pistachios are no exception.
Filetype: MP3 - Size: 6.14MB - Duration: 5:22 m (160 kbps 44100 Hz)
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Curious About Curry
12-08-2020
The word 'curry' is a broad term and has several different meanings so it can get confusing! The best curries are made from a combination of both dry and fresh ingredients.
Filetype: MP3 - Size: 6.12MB - Duration: 5:21 m (160 kbps 44100 Hz)
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Hot Cocoa Or Is It Hot Chocolate?
12-08-2020
Historically, hot cocoa and hot chocolate are not the same. Do you know the differences between hot cocoa and hot chocolate?
Filetype: MP3 - Size: 5.96MB - Duration: 5:12 m (160 kbps 44100 Hz)
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Most People Should Not Eat Gluten Free
12-08-2020
Many Americans have cut back on the amount of gluten in their diets or are avoiding it altogether. If you must eliminate wheat from the diet, make sure to replace it with a healthy, naturally gluten-free grain, such as quinoa or buckwheat.
Filetype: MP3 - Size: 6.11MB - Duration: 5:20 m (160 kbps 44100 Hz)
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Cold Fighting Foods
12-08-2020
The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: protein, vitamin A, vitamin C, vitamin E, and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention.
Filetype: MP3 - Size: 6.05MB - Duration: 5:17 m (160 kbps 44100 Hz)
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Vicki Hayman, MS
Nutrition & Food Safety Educator
Northeast Area (Campbell, Crook, Johnson, Sheridan, and Weston Counties)
University of Wyoming Extension
204 West Main Street
Newcastle, WY 82701
(307) 746-3531
vhayman@uwyo.edu
